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muscle massager gun

  The massager gun is used to relax the human body’s fascia tissue, which is the myofascial membrane that wraps the outer layer of the muscle. Daily prolonged sitting, standing for a long time, and exercise fatigue will cause inflammation of the fascia, deterioration of elasticity, and cause local muscle pain.

  For sedentary office workers and students, massager gun amazon can relax the shoulders and necks, waist and back, standing for a long time, walking for a long time, and people who often wear high heels can reduce the soreness of the calves. For the sports crowd, it can be after exercise. Relaxing massage helps recovery.

  massager

  Compared with the foam roller, the massager gun is portable, easy to use, and has better frequency and strength. Compared with ordinary massage, each relaxing time is only 5~10 minutes, which saves time and cost.

  Of course, it is just a tool, not superstition. If you use the wrong method, you may get hurt by playing around!

  There are two ways to use massage gun reviews:

  The first type is stretching

  Use the bulbous or flat head of the massager gun to relax back and forth along the direction of the muscle fibers. Don’t use extra force, just put a certain amount of pressure.

  The purpose is to restore the elasticity of the muscle membrane and eliminate inflammation.

  The second type is squeeze release

  Squeeze hard for 5 to 10 seconds on the area of ​​muscle tension. When the blood in the massaged area is immediately blocked and lifted, the nutrient-rich blood will quickly fill this area. The principle of blood self-purification is used to repair myofascial membrane.

  Next, I will demonstrate how to use the massage gun for several common problems:

  shoulder and neck pain

  Shoulder and neck pain is usually caused by the tension of the upper trapezius muscle caused by sitting for office, studying, and probing the neck. It can also easily cause dizziness and headache.

  The starting point of the upper trapezius muscle is in the nape ligament, and the end point is on the outside of the clavicle, near the acromion.

  Pharaoh had a more detailed article on how to relax the shoulder and neck muscles with a massager gun [How to massage and relax the shoulder muscles with a massager gun]

  First, you need to sit up, hold your chest and abdomen in a neutral position, twist your head slightly to the right, and use the flat head of the massager gun deep tissue to follow the direction of the upper trapezius muscle fibers and relax back and forth for 30 seconds. Be careful not to hold your breath and breathe normally.

  waist pain

  Waist pain is often caused by tension in the waist and buttocks. We must first relax the buttocks with a massage gun. The buttocks are divided into superficial gluteus maximus, deep gluteus medius and gluteus minimus.

  First use the spherical head to relax diagonally along the gluteus maximus for 30-60 seconds, repeat three times, and then change to a tapered head. The gluteus medius muscle is on the outside of the buttocks, a little bit higher. Squeeze the gluteal medius and gluteal minor muscle point to point for 5-10 seconds. Then change to a U-shaped head and relax the erector spinae for 30 to 60 seconds. Finally, lie flat on your back and hug your thighs with your hands, leaning your knees toward your chest, and feel the relaxation of your waist.

  For a more detailed method, please move forward [How to massage the buttocks with a massage gun?]

  sore calves

  Standing for a long time, walking for a long time, often wearing high heels can easily lead to soreness and stoutness of the calf, which is often caused by the long-term tension of the calf muscles and not fully relaxed.

  First use the spherical head from the ankle to the knee socket to relax for 30-60 seconds from the inside, middle and outside, then change to an air cushion head to relax the muscles in front of the calf for 30 to 60 seconds, and then change to a tapered head to relax the foot Squeeze the position of the bow for 5-10 seconds.

  The process of relaxing the calf in more detail [How to use the massage gun to relax the calf and foot?]

  Then relax the deep soleus muscle of the calf, step on the ground with the soles of the feet, squeeze the muscle massager gun for 5-10 seconds, and finally stretch the calf. Stand in a lunge, with your toes facing forward, your front legs bend your knees, and your heels do not leave the ground, stretch your back calf, feel the soreness of the calf being pulled, and stretch for 30 seconds. Pay attention to the back legs and torso, and always keep stretched.

  with chest and round shoulders

  Poor posture with chest and shoulders is often due to long-term desk work. Pectoralis major muscle tension caused by the pectoralis minor muscle.

  The starting point of the pectoralis major is the clavicle, sternum, and ribs, and the ending point is the upper end of the humerus.

  Use the flat spatula head of the body massager gun to relax back and forth for 30 seconds along the direction of the muscle fibers.

  For more detailed relaxation steps, please move [the role of the massage gun: relax the chest muscles]

  What is more embarrassing is that for girls, only relax the upper chest, not the breast position.

  The pectoralis minor is a deep muscle. Under the pectoralis major, change to a tapered head and squeeze it from the side for 5 seconds.

massager gun

  For office sedentary office workers muscle massage gun reviews is a very good product, you may have been facing the computer, cell phones, tablets and other devices.

  In the office, facing the computer is easy to round the shoulders, hunch back, neck forward, forearm muscles are usually very tight due to typing.

  How to relax forearm muscles with VOLTRX muscle massage gun?

  Turn on the muscle massage gun and operate it on the forearm.

  It is important to take care of the deeper and larger areas of the forearm flexors.

  Avoid the wrist and elbow bones and apply only to the muscular part.

  If you find a pressure point (sensitive sore spot), leave it there for 30 seconds to release and relax.

  Use the gun massager price to treat the muscles on the other side.

  These are the extensor muscles, which are as tight as the flexors due to typing, again avoiding the wrist and elbow bones.

  How do I relax the pectoral muscle groups using the VOLTRX thermo gun massager?

  When dealing with the pectoral muscles avoid the clavicle and the sternum inside and operate only on the muscle itself.

  The pectoral muscles are tight due to the rounded shoulders and randomly move up to the trapezius muscle of the shoulder.

  Again, avoid the clavicular shoulder seam and the neck joint!

massage blade tool

  What is the method of using Hypervolt to relax the muscles of e-sports players?

  The massage gun amazon is a boon for e-sports players and gamers.

  It can help you prepare before and recover after the game.

  Hours of gaming will tighten the forearm muscles, internal flexors, external extensors, biceps, pectoralis major and obliques.

  Here is a handy guide for eSports players and gamers on how to use massage gun reviews to relax these muscle groups.

  How to use massage for e-sports players

  First relax the forearm of the competitive player’s arm

  The focus is to take care of the deep forearm flexors, avoiding the medial elbow bone and wrist bone of course.

  To move up and down along the belly of the muscle, find the pressure point (sensitive sore spot) and hold it there for about 30 seconds to relax the muscle there.

  Then turn it over to deal with the outer front side of the arm, that is, relax the arm when the palm is facing down!

  Again, avoid the elbow bone and wrist bone when relaxing the extensor muscles!

  Find the pressure point (sensitive sore spot) and hold it there for 30 seconds.

  Relaxing the forearm of a competitive player’s arm

  Followed by relaxing the biceps of the professional player

  Deepen into the larger muscle belly of the biceps, keeping the arm relatively straight, and find the pressure point.

  Relax the biceps of the professional player

  Turn to relax the pectoral muscles of the gamer

  To avoid the clavicle, lateral sternum and biceps tendons, focus on the pectoralis muscle group.

  Next deal with the trapezius muscle above the shoulder of the gaming player

  Since the muscles there are stiff due to rounded shoulders and hunched backs, avoid the acromion and cervical spine here and work only on the tendons of the trapezius muscle.

massager gun

  After work and housework, use this VOLTRX massage gun to reward yourself, relieve fatigue and improve the happiness of work and life. It is a massager and also a relaxing artifact.

  Summer comes as soon as it is said, long clothes, trousers and thick clothes are changed as soon as they are changed, and the fleshy body that has been stocked is finally…not hidden. It’s so good, every bite I eat is not wasted, it is terrible, every bite I eat is not wasted? But I believe everyone must be little angels who love beauty, and they must all have the determination to reduce body fat.

  Taking myself as an example, I would choose to go to the gym directly after get off work, but there are too many people in the gym and my time is relatively tight, so sometimes it is really a bit inconvenient to stretch after training, and I don’t even want to stretch, but accidentally We will find that the muscles in the position we practice are not right or that it hurts for a long time and even leads to injury. At this time, there is a VOLTRX massage gun. Even if you don’t stretch after exercise, you won’t experience the above pain.

  Lightweight and portable, long-lasting battery life

  This massage gun weighs only 553g, which is only the weight of a cup of milk tea. Compared with a fully professional level, it is light and easy to carry. It is a super god advantage. Even if it is put in a gym bag and returned to the company, It’s so easy to go to the gym and go back home after practicing! Of course, don’t look at its small size. In fact, the power is still strong, 3000 rpm high speed, flat handle design, easy operation, massage as you want.

  Let’s take a look at its battery life. It’s not a problem to charge it for a week and a half. I have to say that this treasure item really saves too much time for urban beauties.

  My VOLTRX fascia gun is pink, it’s really cute, it’s pink and tender, and it’s a girl’s heart. You must relax your muscles after exercise, otherwise your body will be super sore and painful the next day. Relax your muscles after work and massage to relieve fatigue.

  4 types of massage heads, 5 speeds of frequency conversion

  The 5-speed variable frequency mode of this massage gun is specially customized for fairies, 1-3 gears are suitable for daily relaxation, 4-5 gears professional mode, suitable for fairies who exercise and fitness frequently to relieve soreness and assist in shaping and stretching. There are also massage heads that are also customized for your needs. There are 4 types of massage heads that meet the needs of different parts, such as calves, shoulders, necks, arms, back…just press where you want. My favorite is the small round head, a must for lazy people hahaha, the efficiency of thigh and calf relaxation is improved!

  Smart shutdown, scientific relaxation

  This massage gun will automatically shut down after 15 minutes. Scientific research shows that 15 minutes of massage a day can relax muscles better. In order to avoid too long massage time, the massage gun will automatically shut down after 15 minutes of continuous use. , No need to do it manually by yourself, which is convenient and at ease.

  The most important point is that Yan control will really be able to look away. Wow, French girl fan, sniping your girl’s heart, beautiful in the world, noble and cute, how can there be such a sports product suitable for girls?