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kmart massage gun

  In recent years, the bodybuilding trend has improved, coupled with the popularization of health concepts, many people have begun to pursue bodybuilding. Improve yourself by going to the gym, eating fitness meals, etc., to achieve personal goals. As more and more people demand professionalism, even post-exercise muscle repairs are provided with special “massager gun” subsidies. However, the massager gun amazon can’t be pressed all over the body. If it is used in the wrong place, it may not be loosened, and it may be injured.

  Things you should pay attention to before using the fitness artifact “massager gun”. The massager gun uses the rapid vibration of the front head to massage the tight muscles after training, which can effectively achieve a soothing feeling. However, it is particularly reminded that the massager gun is only suitable for massaging the “large muscles” of the body parts. If it is pressed on the neck, spine and other parts with less flesh, it may damage the inverted ligaments or bones. Even, pressing on the neck will compress the blood supply, causing dizziness.

  If you want to massage the spine, there are different tips to do the replacement, and follow a fixed direction to massage. But remind everyone, don’t just take a kmart massage gun to strengthen the pain point because a certain part is particularly sore. This will cause nerve or muscle strain. The best way to deal with it is to vibrate around the sore point as a massage point, or directly ask a doctor for help.

  The function of massager gun costco is only to soothe and relax. If you have a sore problem, you still need to consult a professional doctor. Don’t use the massager gun as a tool for curing all diseases. If you accidentally operate it, it may be pressed on the wrong part. It is not cost-effective to cause more damage to the body.

muscle massager gun

  The massager gun is used to relax the human body’s fascia tissue, which is the myofascial membrane that wraps the outer layer of the muscle. Daily prolonged sitting, standing for a long time, and exercise fatigue will cause inflammation of the fascia, deterioration of elasticity, and cause local muscle pain.

  For sedentary office workers and students, massager gun amazon can relax the shoulders and necks, waist and back, standing for a long time, walking for a long time, and people who often wear high heels can reduce the soreness of the calves. For the sports crowd, it can be after exercise. Relaxing massage helps recovery.

  massager

  Compared with the foam roller, the massager gun is portable, easy to use, and has better frequency and strength. Compared with ordinary massage, each relaxing time is only 5~10 minutes, which saves time and cost.

  Of course, it is just a tool, not superstition. If you use the wrong method, you may get hurt by playing around!

  There are two ways to use massage gun reviews:

  The first type is stretching

  Use the bulbous or flat head of the massager gun to relax back and forth along the direction of the muscle fibers. Don’t use extra force, just put a certain amount of pressure.

  The purpose is to restore the elasticity of the muscle membrane and eliminate inflammation.

  The second type is squeeze release

  Squeeze hard for 5 to 10 seconds on the area of ​​muscle tension. When the blood in the massaged area is immediately blocked and lifted, the nutrient-rich blood will quickly fill this area. The principle of blood self-purification is used to repair myofascial membrane.

  Next, I will demonstrate how to use the massage gun for several common problems:

  shoulder and neck pain

  Shoulder and neck pain is usually caused by the tension of the upper trapezius muscle caused by sitting for office, studying, and probing the neck. It can also easily cause dizziness and headache.

  The starting point of the upper trapezius muscle is in the nape ligament, and the end point is on the outside of the clavicle, near the acromion.

  Pharaoh had a more detailed article on how to relax the shoulder and neck muscles with a massager gun [How to massage and relax the shoulder muscles with a massager gun]

  First, you need to sit up, hold your chest and abdomen in a neutral position, twist your head slightly to the right, and use the flat head of the massager gun deep tissue to follow the direction of the upper trapezius muscle fibers and relax back and forth for 30 seconds. Be careful not to hold your breath and breathe normally.

  waist pain

  Waist pain is often caused by tension in the waist and buttocks. We must first relax the buttocks with a massage gun. The buttocks are divided into superficial gluteus maximus, deep gluteus medius and gluteus minimus.

  First use the spherical head to relax diagonally along the gluteus maximus for 30-60 seconds, repeat three times, and then change to a tapered head. The gluteus medius muscle is on the outside of the buttocks, a little bit higher. Squeeze the gluteal medius and gluteal minor muscle point to point for 5-10 seconds. Then change to a U-shaped head and relax the erector spinae for 30 to 60 seconds. Finally, lie flat on your back and hug your thighs with your hands, leaning your knees toward your chest, and feel the relaxation of your waist.

  For a more detailed method, please move forward [How to massage the buttocks with a massage gun?]

  sore calves

  Standing for a long time, walking for a long time, often wearing high heels can easily lead to soreness and stoutness of the calf, which is often caused by the long-term tension of the calf muscles and not fully relaxed.

  First use the spherical head from the ankle to the knee socket to relax for 30-60 seconds from the inside, middle and outside, then change to an air cushion head to relax the muscles in front of the calf for 30 to 60 seconds, and then change to a tapered head to relax the foot Squeeze the position of the bow for 5-10 seconds.

  The process of relaxing the calf in more detail [How to use the massage gun to relax the calf and foot?]

  Then relax the deep soleus muscle of the calf, step on the ground with the soles of the feet, squeeze the muscle massager gun for 5-10 seconds, and finally stretch the calf. Stand in a lunge, with your toes facing forward, your front legs bend your knees, and your heels do not leave the ground, stretch your back calf, feel the soreness of the calf being pulled, and stretch for 30 seconds. Pay attention to the back legs and torso, and always keep stretched.

  with chest and round shoulders

  Poor posture with chest and shoulders is often due to long-term desk work. Pectoralis major muscle tension caused by the pectoralis minor muscle.

  The starting point of the pectoralis major is the clavicle, sternum, and ribs, and the ending point is the upper end of the humerus.

  Use the flat spatula head of the body massager gun to relax back and forth for 30 seconds along the direction of the muscle fibers.

  For more detailed relaxation steps, please move [the role of the massage gun: relax the chest muscles]

  What is more embarrassing is that for girls, only relax the upper chest, not the breast position.

  The pectoralis minor is a deep muscle. Under the pectoralis major, change to a tapered head and squeeze it from the side for 5 seconds.

massager gun

  For office sedentary office workers muscle massage gun reviews is a very good product, you may have been facing the computer, cell phones, tablets and other devices.

  In the office, facing the computer is easy to round the shoulders, hunch back, neck forward, forearm muscles are usually very tight due to typing.

  How to relax forearm muscles with VOLTRX muscle massage gun?

  Turn on the muscle massage gun and operate it on the forearm.

  It is important to take care of the deeper and larger areas of the forearm flexors.

  Avoid the wrist and elbow bones and apply only to the muscular part.

  If you find a pressure point (sensitive sore spot), leave it there for 30 seconds to release and relax.

  Use the gun massager price to treat the muscles on the other side.

  These are the extensor muscles, which are as tight as the flexors due to typing, again avoiding the wrist and elbow bones.

  How do I relax the pectoral muscle groups using the VOLTRX thermo gun massager?

  When dealing with the pectoral muscles avoid the clavicle and the sternum inside and operate only on the muscle itself.

  The pectoral muscles are tight due to the rounded shoulders and randomly move up to the trapezius muscle of the shoulder.

  Again, avoid the clavicular shoulder seam and the neck joint!

VOLTRX protein shake blender

  Speaking of hula hoops, I believe everyone is familiar with it. Hula hoops are a very common exercise tool in our daily life. At the same time, there are many benefits of hula hoops. Of course, it is very helpful for us to turn to hula hoops every day. So, what are the benefits of turning hula hoops every day? Let’s take a look at the benefits of turning hula hoops together!

  What are the benefits of turning to hula hoop

  1. Weight loss

  Anyone who has turned a hula hoop knows that a hula hoop has a certain weight. If you want to play a hula hoop, you must have enough strength. This will inevitably consume body energy. In fact, there is a consumption of abdominal fat. Stick to a few After a month’s hula hoop exercise, waist and abdomen fat will decrease.

  2. Prevent constipation

  When turning the hula hoop, it is actually a process of massaging the abdomen. The pressure exerted by the hula hoop on the abdomen will promote peristalsis of the intestines. People who often turn the hula hoop will move faster than ordinary people. It is beneficial to the intestine to promote the movement and discharge of stool and prevent constipation.

  3. Exercise waist muscles

  When turning the hula hoop, it mainly relies on the relaxation and contraction of the abdominal muscles and back muscles. At this time, this part of the muscles can be exercised very well, which is very good for preventing cervical and lumbar diseases.

  How to turn the hula hoop

  1. Stand on the floor, put the hula hoop around your waist, then take a small step forward with one foot and start practicing. After shaking for fifteen minutes, the other foot moves forward and continues to practice. This is the most basic way to practice hula hoop.

  2. Stand in a half-squat manner, then place the hula hoop above the knees and start to rotate and shake. At this time, our whole body is in a state of tension, especially the knee joints will be well trained.

  3. Choose a hula hoop of moderate size for arm exercises. Place the hula hoop above the wrist. The alternating rotation and shaking of the left and right hands can effectively exercise the muscles of the arm and make the butterfly arm disappear as soon as possible. At the same time, the shoulders can be well exercised.

  4. While shaking the hula hoop with the waist, we can also perform appropriate arm exercises, which will increase the amount of exercise and allow the body to consume more fat in a short time. We can raise our arms while shaking, or extend them in parallel. You can also practice high-fiving and punching while shaking your waist.

  5. Find a place that is more spacious and move forward while shaking the hula hoop. Walking around repeatedly is also a form of deformation exercise, which can enhance the coordination of our body and at the same time allow better training of the abdomen and legs.

  6. Spread your legs shoulder-width apart, then squat slightly, and start shaking the hula hoop. We can feel the special tension in the thighs. If we are too tired, we can alternately practice standing and squatting. This is very useful for eliminating fat on the thighs. effect. And it can tighten buttocks.

massager gun

  After work and housework, use this VOLTRX massage gun to reward yourself, relieve fatigue and improve the happiness of work and life. It is a massager and also a relaxing artifact.

  Summer comes as soon as it is said, long clothes, trousers and thick clothes are changed as soon as they are changed, and the fleshy body that has been stocked is finally…not hidden. It’s so good, every bite I eat is not wasted, it is terrible, every bite I eat is not wasted? But I believe everyone must be little angels who love beauty, and they must all have the determination to reduce body fat.

  Taking myself as an example, I would choose to go to the gym directly after get off work, but there are too many people in the gym and my time is relatively tight, so sometimes it is really a bit inconvenient to stretch after training, and I don’t even want to stretch, but accidentally We will find that the muscles in the position we practice are not right or that it hurts for a long time and even leads to injury. At this time, there is a VOLTRX massage gun. Even if you don’t stretch after exercise, you won’t experience the above pain.

  Lightweight and portable, long-lasting battery life

  This massage gun weighs only 553g, which is only the weight of a cup of milk tea. Compared with a fully professional level, it is light and easy to carry. It is a super god advantage. Even if it is put in a gym bag and returned to the company, It’s so easy to go to the gym and go back home after practicing! Of course, don’t look at its small size. In fact, the power is still strong, 3000 rpm high speed, flat handle design, easy operation, massage as you want.

  Let’s take a look at its battery life. It’s not a problem to charge it for a week and a half. I have to say that this treasure item really saves too much time for urban beauties.

  My VOLTRX fascia gun is pink, it’s really cute, it’s pink and tender, and it’s a girl’s heart. You must relax your muscles after exercise, otherwise your body will be super sore and painful the next day. Relax your muscles after work and massage to relieve fatigue.

  4 types of massage heads, 5 speeds of frequency conversion

  The 5-speed variable frequency mode of this massage gun is specially customized for fairies, 1-3 gears are suitable for daily relaxation, 4-5 gears professional mode, suitable for fairies who exercise and fitness frequently to relieve soreness and assist in shaping and stretching. There are also massage heads that are also customized for your needs. There are 4 types of massage heads that meet the needs of different parts, such as calves, shoulders, necks, arms, back…just press where you want. My favorite is the small round head, a must for lazy people hahaha, the efficiency of thigh and calf relaxation is improved!

  Smart shutdown, scientific relaxation

  This massage gun will automatically shut down after 15 minutes. Scientific research shows that 15 minutes of massage a day can relax muscles better. In order to avoid too long massage time, the massage gun will automatically shut down after 15 minutes of continuous use. , No need to do it manually by yourself, which is convenient and at ease.

  The most important point is that Yan control will really be able to look away. Wow, French girl fan, sniping your girl’s heart, beautiful in the world, noble and cute, how can there be such a sports product suitable for girls?