Posts

massage blade tool

  After fitness and exercise, many people choose to use different equipment for massage and relaxation, such as fascia gun, foam roller, massage gun, etc., just to reduce their soreness and make the state recover faster. However, many people’s concept of massage relaxation only stays at the pain points of massage and stretching the muscle group, ignoring many details, and even using the wrong method, which increases the risk of re-injury.

  This article will teach you the 5 main points of massage and relaxation, and avoid common mistakes to make your body stronger.

  5 points for relaxing body massage

  1. Why do you need a massage to relax

  After weight training, the muscles will have small traumas, leaving scar tissue and small nodes (trigger points), which will affect the training performance in the future. Through massage and relaxation, these trigger points can be relieved and relieved.

  2. The principle behind massage and relaxation

  The reason why these trigger points can be effectively solved by massaging and relaxing the human muscles is because the mechanical receptors of the Gower tendon organ in the human body will tell the brain that there is a pressure on our muscles. When the brain receives this signal, it will relax the muscle to prevent muscle tearing as a protective mechanism for humans.

  3. How to properly relax and massage the sore area

  On the market, common massage equipment includes foam rollers, massage rollers, soft baseballs, peanut balls, fascia guns, etc. The principles of their use are actually similar. When you find a sore point in muscle tissue, you should first massage the muscle tissue around the pain point, slowly apply pressure to the pain point, and stay on it for 15-25 seconds and continue to apply pressure. At the same time, massage in the direction of muscle bundles, and massage for about 30-60 seconds (for each muscle group) according to muscle quality and soft tissue tension. The body should be completely relaxed and breathe deeply.

  4. How to use massage equipment

  Massage gun amazon is the most convenient and direct equipment. It can be relaxed through different strengths and gun tips, so that both shallow and deep pain points can be taken care of. When using foam rollers, massage rollers and other equipment, you have to adjust your body’s posture and transfer your body’s weight to change the massage intensity.

  5. Common wrong massage methods

  Press directly on the trigger point.

  The pressing time of the same trigger point is too long. If so, pressing too much on the same point may cause damage to the soft tissues and nerves, and it will take more time to recover later.

  Before relaxing the trigger point, do stretching exercises.

  The massager machine does not pay attention to the position of the spine during massage. In particular, when using the foam roller, twisting the spine may cause injury, and you cannot deliberately use the roller to protect your spine.

  Pressing and moving too fast will prevent the brain from having enough time to receive messages to relax the muscles. You should massage slowly to allow the superficial fascia and muscles to adapt.

VOLTRX protein shake blender

  Speaking of hula hoops, I believe everyone is familiar with it. Hula hoops are a very common exercise tool in our daily life. At the same time, there are many benefits of hula hoops. Of course, it is very helpful for us to turn to hula hoops every day. So, what are the benefits of turning hula hoops every day? Let’s take a look at the benefits of turning hula hoops together!

  What are the benefits of turning to hula hoop

  1. Weight loss

  Anyone who has turned a hula hoop knows that a hula hoop has a certain weight. If you want to play a hula hoop, you must have enough strength. This will inevitably consume body energy. In fact, there is a consumption of abdominal fat. Stick to a few After a month’s hula hoop exercise, waist and abdomen fat will decrease.

  2. Prevent constipation

  When turning the hula hoop, it is actually a process of massaging the abdomen. The pressure exerted by the hula hoop on the abdomen will promote peristalsis of the intestines. People who often turn the hula hoop will move faster than ordinary people. It is beneficial to the intestine to promote the movement and discharge of stool and prevent constipation.

  3. Exercise waist muscles

  When turning the hula hoop, it mainly relies on the relaxation and contraction of the abdominal muscles and back muscles. At this time, this part of the muscles can be exercised very well, which is very good for preventing cervical and lumbar diseases.

  How to turn the hula hoop

  1. Stand on the floor, put the hula hoop around your waist, then take a small step forward with one foot and start practicing. After shaking for fifteen minutes, the other foot moves forward and continues to practice. This is the most basic way to practice hula hoop.

  2. Stand in a half-squat manner, then place the hula hoop above the knees and start to rotate and shake. At this time, our whole body is in a state of tension, especially the knee joints will be well trained.

  3. Choose a hula hoop of moderate size for arm exercises. Place the hula hoop above the wrist. The alternating rotation and shaking of the left and right hands can effectively exercise the muscles of the arm and make the butterfly arm disappear as soon as possible. At the same time, the shoulders can be well exercised.

  4. While shaking the hula hoop with the waist, we can also perform appropriate arm exercises, which will increase the amount of exercise and allow the body to consume more fat in a short time. We can raise our arms while shaking, or extend them in parallel. You can also practice high-fiving and punching while shaking your waist.

  5. Find a place that is more spacious and move forward while shaking the hula hoop. Walking around repeatedly is also a form of deformation exercise, which can enhance the coordination of our body and at the same time allow better training of the abdomen and legs.

  6. Spread your legs shoulder-width apart, then squat slightly, and start shaking the hula hoop. We can feel the special tension in the thighs. If we are too tired, we can alternately practice standing and squatting. This is very useful for eliminating fat on the thighs. effect. And it can tighten buttocks.

massager gun

  After work and housework, use this VOLTRX massage gun to reward yourself, relieve fatigue and improve the happiness of work and life. It is a massager and also a relaxing artifact.

  Summer comes as soon as it is said, long clothes, trousers and thick clothes are changed as soon as they are changed, and the fleshy body that has been stocked is finally…not hidden. It’s so good, every bite I eat is not wasted, it is terrible, every bite I eat is not wasted? But I believe everyone must be little angels who love beauty, and they must all have the determination to reduce body fat.

  Taking myself as an example, I would choose to go to the gym directly after get off work, but there are too many people in the gym and my time is relatively tight, so sometimes it is really a bit inconvenient to stretch after training, and I don’t even want to stretch, but accidentally We will find that the muscles in the position we practice are not right or that it hurts for a long time and even leads to injury. At this time, there is a VOLTRX massage gun. Even if you don’t stretch after exercise, you won’t experience the above pain.

  Lightweight and portable, long-lasting battery life

  This massage gun weighs only 553g, which is only the weight of a cup of milk tea. Compared with a fully professional level, it is light and easy to carry. It is a super god advantage. Even if it is put in a gym bag and returned to the company, It’s so easy to go to the gym and go back home after practicing! Of course, don’t look at its small size. In fact, the power is still strong, 3000 rpm high speed, flat handle design, easy operation, massage as you want.

  Let’s take a look at its battery life. It’s not a problem to charge it for a week and a half. I have to say that this treasure item really saves too much time for urban beauties.

  My VOLTRX fascia gun is pink, it’s really cute, it’s pink and tender, and it’s a girl’s heart. You must relax your muscles after exercise, otherwise your body will be super sore and painful the next day. Relax your muscles after work and massage to relieve fatigue.

  4 types of massage heads, 5 speeds of frequency conversion

  The 5-speed variable frequency mode of this massage gun is specially customized for fairies, 1-3 gears are suitable for daily relaxation, 4-5 gears professional mode, suitable for fairies who exercise and fitness frequently to relieve soreness and assist in shaping and stretching. There are also massage heads that are also customized for your needs. There are 4 types of massage heads that meet the needs of different parts, such as calves, shoulders, necks, arms, back…just press where you want. My favorite is the small round head, a must for lazy people hahaha, the efficiency of thigh and calf relaxation is improved!

  Smart shutdown, scientific relaxation

  This massage gun will automatically shut down after 15 minutes. Scientific research shows that 15 minutes of massage a day can relax muscles better. In order to avoid too long massage time, the massage gun will automatically shut down after 15 minutes of continuous use. , No need to do it manually by yourself, which is convenient and at ease.

  The most important point is that Yan control will really be able to look away. Wow, French girl fan, sniping your girl’s heart, beautiful in the world, noble and cute, how can there be such a sports product suitable for girls?