massager gun

  Recently, training has been intensified, and my muscle soreness and swelling have become more and more serious. I feel that the ordinary kmart massage gun can no longer meet my needs to relax my body. Let’s go to a professional instructor’s stretching class. A lot of money, at this moment, the fitness trainer recommended to me a professional-level fascia gun-VOLTRXplus muscle massager fascia instrument. According to him, in the fitness circle almost every trainer has one, which is super strong. The version of gun massager price, let’s share with you below.

  Professional technology, humanized design

  To be honest, I have bought some massage guns before, but when I got the VOLTRXplus muscle gun massager costco, I was really amazed. The pure black matte appearance and the metal body of the gun are slightly heavy in the hand. The above is very different from ordinary fascia guns. Whether it is a handle design or a silicone massage head, the material and feel are quite good. In terms of internal configuration, it adopts an enhanced motor with a power increase of 30w, which is designed for professional use. Bodybuilders are designed to further strengthen the massage stimulation of muscles. No wonder fitness coaches recommend it.

  Ordinary massager gun amazon can’t “penetrate” the enlarged muscles of their body. Only the VOLTRXplus muscle massager fascia device can do it. This fascia gun has three gears. The low gear is more suitable for weak and nervous. Rejuvenate muscles, high gear is suitable for high-intensity strength training or after participating in competitive sports competitions to help relax the whole body. However, it is not recommended to open strong gears for people who usually practice less intensely. Once I tried a strong gear accidentally, my god, it feels so sour, it can be described by the surging impact, and although I drove to the strongest gear, the shock effect is very obvious, but the gun body is not there. I leave the hand, there is no feeling of shaking and flying out, the shock is strong but the overall massager gun costco is very stable, and the strength instructions can be clearly seen where the gun body is facing me, which can more accurately take care of the body.

  Use experience sharing

  In the past, every time I finished high-intensity training, I really didn’t have the extra energy to go for stretching training. I would like to take a professional stretching and relaxation class. The time fee is not cheap, so I endure the soreness every time. My body, the next day’s training can’t beat my energy.

  Since I started with this professional level of deep relaxation VOLTRXplus muscle massage gun ireland, after regular fitness exercises, I sat comfortably on a stool and dealt with the sore parts of my body one by one. The particularly swollen parts were strengthened. Normally It’s not an exaggeration to say that it’s like a full-body massage after 15 minutes of beating, and the depth of the beating muscles is better than the effect of manual massage. , The tight muscles can relax in a few minutes, and during the start-up operation, it is simply a super silent mode. If it is not for the indicator light is on, it is almost impossible to feel it is running when it is quiet. It is really what you pay for. This sentence is never wrong. After buying this massage gun benefits, I am more excited about fitness.

  Big brand high quality assurance

  VOLTRXplus muscle massage gun uk takes into account the two major modes of exercise and rehabilitation. It has a strong force. Like I use it to relax after exercising, my family uses it for massage. It can be said to be precise massage, deep in place, with After that, the massage chairs and massage beds at home were all left unused, not to mention occupying space, and it was troublesome to use. Compared with many professional-level brands, it is still the most reliable brand of VOLTRX, which is also used by professional athletes of all walks of life. And I also like to use it with a hot compress, which has a better effect of relaxing the muscles, and the body is warm and comfortable.

  to sum up

  The price of the VOLTRXplus muscle massager gun is not low, but its excellent experience and powerful functions make me feel that it is excellent value for money. Expensive things are naturally expensive. From the body material to the built-in core, every piece of hardware and software demonstrates its excellent quality.

electric shaker bottle

  Walking is a very good training exercise. I believe many people are familiar with it. In fact, walking is a sport between walking and race walking. Of course, walking is very beneficial to people, and it is not dependent on age. , Gender, physical strength, etc. So, how long does it take for ordinary people to lose weight by walking? Next, let’s take a look at how long it will take effect.

  How long does it take to lose weight by walking?

  It is recommended to walk 40 to 60 minutes a day. The specific number of steps varies from person to person. It is recommended to maintain 120-140 steps per minute, or even more than 140 steps.

  The benefits of daily walking

  1. Improve cardiopulmonary function and endurance

  is prominently manifested in reducing the heart rate at rest and during exercise under the same load, as well as increasing lung capacity, which can reduce the risk of cardiovascular disease and cardiac emergencies. If a cardiac emergency occurs, it can also reduce its severity;

  2. Weight loss

  Insisting on walking exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;

  3. Promote bone and joint health

  can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent damage to various bones, joints, muscles, and tendons, and reduce the risk of osteoporosis;

  What are the misunderstandings of walking

  1. No lower abdomen

  Walking with a small belly straight, not only the posture is not good, but also the walking is difficult, and it is not easy to achieve the effect of weight loss. Pay attention to slowly tightening the lower abdomen when walking, and then slowly stretch it with the frequency of exercise. The abdominal muscles can be exercised well between the rest and the rest.

  2. Twisted limbs

  Some people like to shake their arms when walking, and think they can increase the amount of exercise. In fact, if the arm swing is too large, but the pace cannot be kept consistent, it will reduce the effective exercise level of walking, and it will become more tired as you walk, and the speed will become slower and slower. The correct approach is to relax your arms and allow your wrists to swing back and forth naturally, not higher than the shoulders.

  3. Walking with weight

  Some hikers carry backpacks and other items. If they carry too heavy things, their knees will be overloaded and will be easily injured. The weight should be carried so that they do not feel strenuous when walking.

  4. Quickly walk and stop

  Many people start without warming up, which tends to strain their muscles. Therefore, if you stretch moderately before walking, you can increase the speed when the feet are warm. Don’t slam the brakes when you want to rest. Slow down before stopping.