Posts

massager gun

  Recently, training has been intensified, and my muscle soreness and swelling have become more and more serious. I feel that the ordinary kmart massage gun can no longer meet my needs to relax my body. Let’s go to a professional instructor’s stretching class. A lot of money, at this moment, the fitness trainer recommended to me a professional-level fascia gun-VOLTRXplus muscle massager fascia instrument. According to him, in the fitness circle almost every trainer has one, which is super strong. The version of gun massager price, let’s share with you below.

  Professional technology, humanized design

  To be honest, I have bought some massage guns before, but when I got the VOLTRXplus muscle gun massager costco, I was really amazed. The pure black matte appearance and the metal body of the gun are slightly heavy in the hand. The above is very different from ordinary fascia guns. Whether it is a handle design or a silicone massage head, the material and feel are quite good. In terms of internal configuration, it adopts an enhanced motor with a power increase of 30w, which is designed for professional use. Bodybuilders are designed to further strengthen the massage stimulation of muscles. No wonder fitness coaches recommend it.

  Ordinary massager gun amazon can’t “penetrate” the enlarged muscles of their body. Only the VOLTRXplus muscle massager fascia device can do it. This fascia gun has three gears. The low gear is more suitable for weak and nervous. Rejuvenate muscles, high gear is suitable for high-intensity strength training or after participating in competitive sports competitions to help relax the whole body. However, it is not recommended to open strong gears for people who usually practice less intensely. Once I tried a strong gear accidentally, my god, it feels so sour, it can be described by the surging impact, and although I drove to the strongest gear, the shock effect is very obvious, but the gun body is not there. I leave the hand, there is no feeling of shaking and flying out, the shock is strong but the overall massager gun costco is very stable, and the strength instructions can be clearly seen where the gun body is facing me, which can more accurately take care of the body.

  Use experience sharing

  In the past, every time I finished high-intensity training, I really didn’t have the extra energy to go for stretching training. I would like to take a professional stretching and relaxation class. The time fee is not cheap, so I endure the soreness every time. My body, the next day’s training can’t beat my energy.

  Since I started with this professional level of deep relaxation VOLTRXplus muscle massage gun ireland, after regular fitness exercises, I sat comfortably on a stool and dealt with the sore parts of my body one by one. The particularly swollen parts were strengthened. Normally It’s not an exaggeration to say that it’s like a full-body massage after 15 minutes of beating, and the depth of the beating muscles is better than the effect of manual massage. , The tight muscles can relax in a few minutes, and during the start-up operation, it is simply a super silent mode. If it is not for the indicator light is on, it is almost impossible to feel it is running when it is quiet. It is really what you pay for. This sentence is never wrong. After buying this massage gun benefits, I am more excited about fitness.

  Big brand high quality assurance

  VOLTRXplus muscle massage gun uk takes into account the two major modes of exercise and rehabilitation. It has a strong force. Like I use it to relax after exercising, my family uses it for massage. It can be said to be precise massage, deep in place, with After that, the massage chairs and massage beds at home were all left unused, not to mention occupying space, and it was troublesome to use. Compared with many professional-level brands, it is still the most reliable brand of VOLTRX, which is also used by professional athletes of all walks of life. And I also like to use it with a hot compress, which has a better effect of relaxing the muscles, and the body is warm and comfortable.

  to sum up

  The price of the VOLTRXplus muscle massager gun is not low, but its excellent experience and powerful functions make me feel that it is excellent value for money. Expensive things are naturally expensive. From the body material to the built-in core, every piece of hardware and software demonstrates its excellent quality.

  In training sports, running in place is a very effective exercise. Of course, it is good for a person to run in place regularly, such as improving heart function, strengthening muscle elasticity, etc., but running in place is also exquisite, but many People don’t know how to run in situ indoors. So, what is the correct posture for indoor running in situ? Let’s take a look together below!

  Running on the spot indoors, correct posture

  1. Head posture

  Raise the head slightly, look straight ahead, relax the head and neck muscles.

  2. Arm posture

  Stretch your chest, tuck your abdomen, flex your elbows, lift your shoulders slightly, bend your arms to 90 degrees, and swing back and forth naturally. When you swing forward, your hands are slightly inward, and when you swing backward, your elbows are slightly outward. Don’t show your elbows, and keep your hands behind.

  3. Leg posture

  When swinging the lower limbs forward, lift the thighs forward and upward as much as possible, and keep the feet above the ground at least 20 cm. This can make the abdominal muscles tense, the inner belly is lifted, and the breathing is even, slender, full and rhythmic.

  However, you should raise your legs moderately, and you can’t blindly pursue stride length and frequency. Increasing the stride length will inevitably result in a long flight time, a large fluctuation in the center of gravity, and a heavy landing force. This will increase the vibration to the human body and cause unnecessary damage over time.

  4. Landing posture

  The calf is relaxed and drooping naturally, the toes are lightly landed, the heel is lifted, the heel does not touch the ground, the rebound force is used to make the movement rhythmically. Many people are accustomed to landing with their soles on the ground when running. In fact, this method of landing is not scientific. Because there is no cushion when landing, it will have a great impact on the body.

  The benefits of running in place

  1. Improve heart function

  Running in place can help improve heart function. In the process of running in place, the blood flow of the coronary arteries will be greatly increased, and myocardial nutrition can also be significantly improved, which helps prevent coronary heart disease, hypertension, arteriosclerosis, and improve heart function.

  2. Enhance muscle elasticity

  Running in place can help increase muscle elasticity. In the process of running in place, the muscles of the whole body will contract and stretch rhythmically, which can help increase muscle fibers, improve muscle elasticity, and enhance muscle strength.

  3. Improve lung function

  Running in place can help improve lung function. When running in situ, it also requires deep and rhythmic breathing, which can effectively exercise lung breathing, enhance lung oxygen uptake, increase lung capacity, and so on.

  4. Speed ​​up the detoxification of the body

  Running in place can help accelerate the detoxification of the body. When running in place, the body will sweat a lot, and the toxins in the body will be excreted along with the sweat to achieve a good detoxification purpose. Running in place is also effective for detoxification and beauty.

  5. Strong bones

  Running in situ can strengthen bones. During running in situ, the blood circulation of the body will be accelerated, which is conducive to improving the nutrient supply of bone cells, increasing their growth ability, and contributing to the normal development of bones. In addition, running in place can also delay the degenerative changes of bones.

  6. ​​Weight loss

  Running in place can help lose weight. In the process of running in place, the body’s metabolism speeds up, detoxification can also accelerate the consumption of body heat, which is helpful to lose weight. However, you must pay attention to standardizing your movements so that your heart rate can be maintained at around 120 to speed up the body’s fat burning, otherwise the weight loss effect of running in place will not be obvious.

muscle massager gun

  In the past few days, I have seen some friends asking whether the massage gun can massage the muscles behind the neck, that is, the shoulder and neck position.

  It can be, but it can only be used in the lower part of the back neck.

  Because the neck is a more critical position of the human body, there are major arteries, trachea, esophagus, cervical spine and other key parts, so the front and side necks cannot be massaged with a fascia gun.

  Of course, Lao Wang has also published before about using the kmart massage gun to massage the shoulder and neck muscles. Those who are interested can check it out.

  Use massage gun near me to massage the trapezius muscle at the back of the neck. Because there are muscles that can be stressed, you can use a fascia gun to massage and relax.

  In fact, everyone only needs to grasp: the use of massager gun amazon must be applied to the thicker muscles, there is no big problem.