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shoulder massager

  A hard workout can leave you feeling exhausted. the Voltrx massagers for neck and back will help you feel energized by moving lactic acid and increasing blood flow throughout your body. It immediately relieves stress and makes it easier to focus on your next workout. It will also help you sleep better at night, wake yourself up and get ready for whatever the day brings.

  Our powerful 20-speed setting provides the right intensity for your aches, pains and injuries. The attachment is designed to improve flexibility and mobility by using trigger point massage gun therapy to target the areas that need the most attention.

massage ball

  The Voltrx muscle massager is the equivalent of your personal sports massage therapist. Your body deserves the best relief and recovery, especially during high level training. Use the Voltrx massage gun to pamper and protect your muscles before or after a workout so you can perform at your best.

hyperrice gun

  Voltrx fascia gun is a very good product for sedentary office workers, you may have been facing the computer, cell phone, tablet and other devices.

  In the office, it is easy to face the computer with rounded shoulders, hunched neck and forearm muscles are usually very tight due to typing.

  How can I relax my forearm muscles?

  Use the Hypervolt to treat the forearm muscle groups

  Turn on the fascia gun and operate it on the forearm.

  It is important to take care of the deeper, larger areas of the forearm flexors.

  It is important to avoid the wrist and elbow bones and to work only on the muscular part.

  If you find a pressure point (sensitive sore spot), stay there for 30 seconds to release and relax.

  Use the fascial gun to treat the muscles in the front of the arm

  Use the fascia gun to treat the muscles on the other side.

  These are the extensor muscles, which are as tight as the flexors due to typing, again avoiding the wrist bone and elbow bone.

  How to relax the chest muscle groups?

  Avoid the clavicle and the sternum inside with the fascia gun

  When working on the pectoral muscles, avoid the clavicle and the inner sternum and work only on the muscles themselves.

  Fascial gun works at the trapezius muscle

  The pectoral muscles are tightened due to rounded shoulders and randomly move up to the trapezius muscle of the shoulder.

  Again, avoid the clavicular shoulder suture and the cervical joint!

massage gun for athletes

  Body massager is now the choice of many people to relax their fascia muscles after fitness and exercise, but after all, the price of body massager is much higher than that of ordinary massage rollers or fascia massage balls. What are the advantages of it? Today’s article will analyze the difference between this popular massage equipment and other massage products. You can choose the most suitable relaxation tool for you according to your personal needs!

  Principle of body massager

  The so-called body massager can also be called a massage gun. The main principle is to stimulate the fascia, promote tissue blood circulation or relieve muscle tension through high-frequency vibration.

  Many people think that the more sore and tighter the muscles after exercise, the better the results and the muscles are being built; in fact, long-term poor posture or exercise may cause inflammation of the body, sticking the fascia, restricting the angle of physical activity, and causing pain Therefore, moderate massage is necessary after exercise training to help accelerate sore metabolism and maintain muscle elasticity.

  Advantages of body massager

  ❶ Vibration training, high frequency relieves soreness

  Vibration has an analgesic effect, reduces chronic pain and increases analgesic threshold. The frequency of 50-150Hz works well, and stochastic resonance can further induce more deep core muscle groups.

  ❷Easy to carry, you can press any

  This is personally the biggest advantage of body massager. Because it is handheld, it can be massaged anywhere. You don’t need to spread the yoga mat on the ground like a roller, or use the massage ball to find a wall as a fulcrum. And the size can usually be put in a bag with Going to the gym or traveling outdoors is OK.

  Who is better to choose body massager, roller, or massage ball?

  In fact, the body massager, roller, and massage ball all have their own advantages, depending on everyone’s preferences and usage habits, but in terms of the depth of massage, the body massager is slightly better!

  It is suitable for both large and small muscle groups, and the piriformis, large and small round muscles that are difficult to press can also be relaxed with a single point

  Price/maximum

  Convenience/Easy to hold, can be pressed anywhere, but need to be charged

  Massage roller

  Range/small muscle group is more suitable

  Price/Medium

  Convenience / Large size can not be carried with the bag, better use on the floor

  Massage ball

  Range/output area is small, single point relaxation

  Price/low

  Convenience / very easy to carry, people have to work harder

  Body massager out of the box─Iron Man body massager

  After reading the introduction of the body massager above, we are going to unpack a HUEIYEH body massager that has attracted a lot of searches since the end of last year. The Iron Man style has been a topical issue as soon as it was launched. Is it good to use it?

  Shape design

  Huiye Iron Man’s extremely fast vibration body massager is a design officially authorized by MARVEL. It adopts the classic red and gold colors of Iron Man. The matte metallic luster of the high-end car paint is very textured.

leg massager

  Take a closer look, there is even Tony Stark’s signature

  Massage head combination

  From the unpacking, you can see that Huiye body massager comes with seven detachable massage heads, each of which has a different function (please refer to the manual), especially the silver aluminum alloy bullet-shaped massage head. For plastics, it can relax deeper to the pain point, which is very suitable for people who frequently retrain.

  Breast massage

  If it is the chest, back, buttocks and other large muscle groups, the most common round head massage is the best.

  Leg massage

  Some people who are practicing squats and hard lifts often explode the front and back of their thighs and feel sore. At this time, they should change to a flat massage head for the best results.

  Three massage modes, four-speed variable frequency vibration

  According to the difference in exercise intensity, Huiye body massager arranges three relaxation modes-R, M, F and four-speed variable frequency vibration

  R  fascia relaxation (relaxation mode)

  M  moderate exercise (quick relief)

  F   intensity exercise (for soothing use)

  1 step   wake up the muscles

  2 steps   fascia relaxation

  3 gears   crash decomposition

  4 levels deep massage

  According to the actual measurement when I went to the gym just the previous day, the M and F modes are more obvious, and the gear speed can be arranged in 2~4.

  High frequency but silent, the chase will not be disturbed

  Huiye’s Iron Man body massager is a high-efficiency brushless motor, which is durable and stable overall. The best part of the performance is that although the high-frequency vibration is almost silent, I watch the drama while watching it, and I don’t need to turn up the volume of the computer.

massage gun for athletes

  The topic of cellulite massager on the Internet is very hot, so I also bought a cellulite massager to try, including for myself or for our patients, when the muscles are tight, use this to relax. After using it for a while, I have a few feelings to share with you.

  1. What is a cellulite massager ?

  Fascia gun, the full name of Fascia Gun (Fascia Gun), is used for high-frequency impact physiotherapy for fascia relaxation. It is a wireless, advanced vibration relaxation device. When the cellulite massager first appeared in 2014, it was only used by athletes, but it soon entered commercial gyms and homes.

  2. What is the function of the cellulite massager ? What problems can be solved?

  The principle of the cellulite massager is to relax the muscles and nerves through high-speed vibration. Because the body will produce a lot of lactic acid after strenuous exercise, if you don’t relax in time, your muscles will have sore symptoms the next day.

  Screenshot of cellulite massager usage

  Secondly, if you do not relax in time after exercise, the blood circulation is poor, and the muscles are also prone to spasm. Over time, your muscle types will change, the muscles will become very stiff, lack of elasticity, whether it is exercise or in normal times, you will feel awkward to do your movements, and you will be prone to fatigue.

  3. Why can the cellulite massager fire? What are the advantages?

  1. The star effect represents the guarantee of quality. For example, HYPERICE products are recommended by NBA stars such as James, Curry, Durant, Rose, and domestic celebrities such as Li Bingbing, Yang Kun, Jolin Tsai, and consumers will be more willing to pay. The Theragun cellulite massager is also a regular equipment for NBA stars such as Irving. So when the stars or celebrities they support recommend good products, the fans will not hesitate to pay as long as they can afford them.

  Star recommended for cellulite massager

  2. The pressure is high, and massage products are considered luxury products compared to similar relaxation equipment. With one shot in hand, worship is all received. Some high-quality cellulite massager s are sold at a price of more than 3,000 yuan. And in the United States, Hypervolt treatment is a treatment service enjoyed by VIPs in the Marriott Desert Hot Springs Resort and the high-end fitness club Equinox in New York.

  Screenshot of the network price of a cellulite massager on a certain platform

  NBA star James uses HYPERICE quick-acting ice pack

  3. It can make up for the shortcomings of some relaxation products. For example, some ordinary massage devices are huge, some need wired charging, noise, some need someone else’s help to operate, and some parts can’t be massaged. This can’t provide a direct relaxing effect on very sore parts, like rolling foam. Shaft is not easier than training! Therefore, the fire of the cellulite massager can be regarded as an updated iteration of relaxation products.

deep muscle massager gun

  Some relaxation products do have improvements

  hint:

  Sounds below 20 decibels are quiet.

  40-60 decibels are normal conversation sounds. (The sound of some quality cellulite massager s is 55 decibels)

  Above 60 decibels belong to the noisy range.

  At 70 decibels we can consider it to be very noisy.

  More than 90 decibels can cause hearing loss.

  And staying in a space of 100-120 decibels, humans will be temporarily deaf.

  4. In which parts of the body can the cellulite massager not be used? What are the hazards?

  1. The neck

  It is not recommended to use on the side of the neck or even the front of the neck. Because these positions are densely packed with nerves and blood vessels, even if you feel a little tension on the side, you can use traction, but never use a cellulite massager to directly hit the side of the cervical spine. It is very dangerous.

  There are many blood vessels on the neck, it is not recommended to use a cellulite massager

  2. There are bulges on the bones

  For example, the bulging bone in the middle of the spine is called spine. The shoulder joint also has a bony bulge, with the supraspinatus muscle on the top and the infraspinatus muscle on the bottom. The supraspinatus muscle cannot be directly hit with a cellulite massager . There are many signs of similar bony bulges on the body. In principle, if you can directly touch the bones with your hand, you cannot use this gun to directly hit the bones.

  Shoulder structure

  3. Upper trapezius muscles on both sides of the shoulder joint

  Generally speaking, play from the back to the front, but don’t hit from the front to the back, especially the position close to the collarbone. Because the position behind the clavicle and the anterior and inferior position of the upper trapezius muscle is the way to launch the brachial plexus from the cervical spine.

  Trapezius muscle

  This position is also generally used for surgery, such as brachial plexus anesthesia. This position is also found along the inner side of the clavicle, so this position is behind the clavicle and in front of the trapezius muscle. If you find this position uncomfortable, Taking a cellulite massager to hit is very easy to cause nerve damage. At the same time, there is a subclavian artery on the posterior medial side of the clavicle. If you are injured, it is also very dangerous.

  The arteries of the upper body of the human body

  4. Underarms and inner side of forearm

  This position cannot be hit directly with a cellulite massager . Because this is an important position of the brachial plexus. There are some musculocutaneous nerves, the upper part of the radial nerve, the median nerve, and the ulnar nerve all fire from this position.

  There are many nerves in the armpit and medial upper arm, so cellulite massager should not be used

  At the same time, there are blood vessels like the brachial artery in this area. If you say it is directly in the axillary position, or directly on the inner side of the upper arm, it is very prone to nerve or blood vessel damage.

  5. The inner side of the elbow joint

  There is a bulge on this piece, and this piece is the groove of the ulnar nerve. Sometimes after hitting the hemp tendons, you will feel that your forearms or hands are numb, which is the position you are talking about. This position cannot be touched directly with the cellulite massager .

  Elbow-Ulnar Nerve

  6. Lateral Knee Joint-Fibula Head

  You can feel down along the outside of the knee joint, and you can feel a bump on the upper end of the calf, which is the fibula capillary. There is a fibular nerve around the fibular head, so the cellulite massager must never touch the fibular head to avoid damage to the common peroneal nerve.

  7, the back of the knee

  In the last position, some people often report that there is soreness in the posterior fossa of the knee. Can you take a cellulite massager ? Answer: Absolutely not! Because in the popliteal position, there is the popliteal artery, nerve, cervical nerve, and common peroneal nerve all pass from this position, so the cellulite massager must never hit the popliteal position.

  Knee posterior fossa-popliteal fossa

  Five, summary of the use of cellulite massager

  Only fight normally in the “thick” areas to protect nerves and blood vessels. It is not recommended to use a cellulite massager in the position of bones, joints, attachment points of muscles or tendons, or densely packed nerves and blood vessels, otherwise it is very easy to cause injury.

  Final summary

  It’s okay to hit the big muscle groups. There is no big problem with the richer muscles like the buttocks, thighs and calves.

massager for women

  The massager gun is still very hot this year. We can see from various sports events that many athletes use the massager gun to relax their muscles during the game. Cousins, Ross, and James are all using it. Then our personal trainers and regular exercisers in major gyms in our country also began to manpower. Many people just get the massager gun and don’t know how it works, don’t know how useful it is, and think that it can only be used after training, which is not the case.

  Fascia refers to the connective tissue in the motor system and the tough outer membrane that surrounds the organs. Recall whether you have seen some white film or white “ribs” on it when you cut the meat. Yes, this is what we call fascia.

  When our muscles experience pain, the problem may not be the muscle tissue itself, but the massager that wraps it. New research shows that changes and damage to the massager are the main cause of muscle pain. Because strenuous exercise has caused changes or damage to the fascia, people have muscle pain. This pain is caused by the deep white massager rather than the red muscle tissue.

  What is the function of the massager gun: Regeneration exercises to relax the fascia

  For the changes and damages of the fascia, it can be repaired and rejuvenated by self-massage. Massage is a pure physical mechanism, it can promote the exchange of fluid in the fascia, help the discharge of metabolism, thereby improving the supply of nutrients to the massager and related organs.

massage gun for athletes

  The foam roller rolling and massager ball massage that we often use use this principle to achieve the purpose of repairing the fascia. They are called regeneration exercises.

  Fascia gun actually plays the same role, but the massager gun uses the mechanical principle of vibration to transmit the vibration to the deep massager muscles through the massager gun to relax the massager and reduce muscle tension. The so-called muscle tension is the degree of muscle tension when we are not moving. High-quality muscles should have strength, elasticity, and contraction and relaxation. And some people have high muscle tone, muscle relaxation is also tough, and the risk of injury is greater.

  Therefore, the massager gun is very suitable for people who regularly exercise or exercise. The massager gun can stimulate the weakening of the fascia’s viscosity, so that the massager will not tightly wrap the muscles and affect muscle activity, thereby reducing muscle stiffness and soreness, increasing blood circulation and range of motion. MARASIL body sculpting and slimming massage device is about the same size as a household hair dryer; it is very convenient to carry and can be used anytime and anywhere.

  In addition, many people face the computer for a long time and lack physical exercise. The massager gun has a good effect on expanding the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, and increasing blood flow; it can also be used for prevention. Back pain. On the one hand, the deep back muscles can be strengthened, and on the other hand, it can eliminate the painful tension of the back and neck surface muscles.