walgreens blender bottle

  Among the exercise tools, exercise bikes and spinning bikes are very useful tools. Of course, exercise bikes and spinning bikes are also beneficial to people, but many people don’t know the difference between exercise bikes and spinning bikes. In fact, there are mainly differences in appearance and structure. The three differences between differences and suitable crowds. So, what is the difference between an exercise bike and a spinning bike? Let’s find out together.


  First is the exterior structure of the spinning bike and exercise bike, both of which have handles, flywheels, mounts, and pedals. At the same time, the exercise principle and fitness effect of the two are also similar. Through the consumption of body heat by cycling, the effect of reducing fat and fitness can be achieved.

  Appearance difference

  To make a visual analogy, exercise bikes are like ordinary bicycles, while spinning bikes are more like mountain bikes. The more obvious point is that the seat position of the spinning bike is higher, and the person sitting on it is in a state of leaning forward.

  structural difference

  1. First of all, the obvious difference is the position of the flywheel. Most flywheels of spinning bikes are front-mounted, while exercise bikes have front and rear-mounted ones. At the same time, the flywheel adopts a package design.

  2. The resistance adjustment methods of spinning bikes and exercise bikes are different. Spinning bikes are mostly based on brake block adjustment, and exercise bikes are mostly controlled by magnetic control.

  3. Spinning bikes and exercise bikes have different riding methods. On a spinning bike, you can ride in a standing or seated position. According to the difference between the horizontal exercise bike and the vertical exercise bike, the exercise bike is divided into two types of exercise states: prone riding and seated riding.

  people suitble

  It can be clearly seen from the difference in the structure of the above spinning bikes and exercise bikes that the exercise intensity of spinning bikes is stronger than that of exercise bikes. Therefore, spinning bikes are often more popular among young people. The elderly need to be cautious when choosing spinning bikes. Exercise bikes are suitable for exercisers of all ages.

fsa store massage gun

  This issue brings the experience of using gun massager and buying suggestions. The effect of using this product is still good. During this period of time, all friends who go to play golf will take out a fascia gun to massage if they have leg cramps. If it is fitness, there will be delayed pain or muscle tension the next day, especially for those with fitness experience, the muscle connection is very tight, as if your muscles are imprisoned. In a place, with a net bag, it is very difficult for you to open your arms, not only the pain will have a feeling of being restrained. At this time, the fascia gun appeared. This is also the most important function of the fascia gun. The sports massage blade can help you break the fascia restraint. So that you will not feel abnormal after normal exercise.

  1. The practical role of massage gun

  In the past when there was no fascia gun, when you did not get timely muscle relaxation after exercising your chest muscles, you would be a little hunched the next day. The reason is that your pectoral muscles have been in a tight state, the front half of your entire body will be pulled to the front half by the pectoral muscles, and then you will look a little hunched. But now, if you use the fascia gun to relax after you exercise, you will maintain a normal posture the next day.

  For pain after exercise or pain after lactic acid accumulation, I personally feel that its effect is not very ideal. Is this really the case? In fact, it is not because you did not massage and relax in time after exercise.

  When using the fascia gun, be sure to focus on the muscles for massage. Never massage joints or weak muscles. If you don’t listen to advice, the fascia gun will turn into an impact hammer!!!

  When using the fascia gun, many parts of my body cannot be massaged. For those who are relatively flexible, it is fine, but for those who practice their own sluggish fitness, they may need someone to assist in the massage. Therefore, the use of fascia gun is not applicable to the whole body.

  2. The effect of massage gun on cramps

  For example, if you have a cramp in your calf when you play ball, the effect of using a fascia gun to massage is very, very good. Because the muscle fascia is attached to the muscle in most cases, sudden movements will produce regular contractions. In this case, it is difficult to knead it if you want to knead it with your hands for a while. Some physical therapists may be able to knead your cramped muscles for a while, but it is difficult to knead your cramped muscles when you are alone. Few people have so much power to rub the fascia apart, but if you have a fascia gun, it is easy for you to operate it by yourself. Directly aim the gun head at the twitching muscle and vibrate, and the effect is very good in a short time. .

  Originally purchased the fascia gun for muscle relaxation and recovery after fitness, but it will be good for the treatment of muscle cramps.

  3.massage gun fat price

  Judging from the information learned, the appearance of the fascia gun under 1,000 yuan is roughly the same. The difference is actually some private customization, which is different in the color of the shell. In fact, the internal movement is the same. So I personally think that there is not much difference between the 500 and 1,000 yuan fascia gun.

  If you look at it, the appearance of the fascia gun under 1,000 yuan is the same: there are buttons on the back of the product, the impact head on the front, the so-called second-generation brushless motor on the top, and the removable battery on the bottom. Think that these price points are all mold machines. The movement is the same, in order to make a better appearance or to differentiate it from other brands. Therefore, my personal recommendation for purchase is that you can buy under one thousand yuan according to your own psychological price. In theory, there is not much difference in performance and quality of the fascia gun at this price.

  4. The battery life of the muscle massage gun

  Looking at a treasure, many products claim to have 4 hours battery life, 6 hours and 8 hours battery life. However, in actual use, no matter how much it is calculated, it will not reach the life time claimed by the product. At the beginning, the battery level continued to display 99%, then 80%, changed to 60%, and so on.

  Such a change has confirmed the previous guess: mold production. Therefore, it is recommended that you choose 4 hours of battery life when choosing the deep tissue massage gun. Like the long battery life version, it feels like IQ tax is in it. But I still want to state here that the fascia gun is not an IQ tax, but here is the issue of battery life, really don’t choose the long-life version.