This issue brings the experience of using gun massager and buying suggestions. The effect of using this product is still good. During this period of time, all friends who go to play golf will take out a fascia gun to massage if they have leg cramps. If it is fitness, there will be delayed pain or muscle tension the next day, especially for those with fitness experience, the muscle connection is very tight, as if your muscles are imprisoned. In a place, with a net bag, it is very difficult for you to open your arms, not only the pain will have a feeling of being restrained. At this time, the fascia gun appeared. This is also the most important function of the fascia gun. The sports massage blade can help you break the fascia restraint. So that you will not feel abnormal after normal exercise.
1. The practical role of massage
In the past when there was no fascia gun, when you did not get
timely muscle relaxation after exercising your chest muscles, you would be a
little hunched the next day. The reason is that your pectoral muscles have been
in a tight state, the front half of your entire body will be pulled to the front
half by the pectoral muscles, and then you will look a little hunched. But now,
if you use the fascia gun to relax after you exercise, you will maintain a
normal posture the next day.
For pain after exercise or pain after lactic acid
accumulation, I personally feel that its effect is not very ideal. Is this
really the case? In fact, it is not because you did not massage and relax in
time after exercise.
When using the fascia gun, be sure to focus on the muscles for
massage. Never massage joints or weak muscles. If you don’t listen to advice,
the fascia gun will turn into an impact hammer!!!
When using the fascia gun, many parts of my body cannot be
massaged. For those who are relatively flexible, it is fine, but for those who
practice their own sluggish fitness, they may need someone to assist in the
massage. Therefore, the use of fascia gun is not applicable to the whole
2. The effect of massage gun on
For example, if you have a cramp in your calf when you play
ball, the effect of using a fascia gun to massage is very, very good. Because
the muscle fascia is attached to the muscle in most cases, sudden movements will
produce regular contractions. In this case, it is difficult to knead it if you
want to knead it with your hands for a while. Some physical therapists may be
able to knead your cramped muscles for a while, but it is difficult to knead
your cramped muscles when you are alone. Few people have so much power to rub
the fascia apart, but if you have a fascia gun, it is easy for you to operate it
by yourself. Directly aim the gun head at the twitching muscle and vibrate, and
the effect is very good in a short time. .
Originally purchased the fascia gun for muscle relaxation and recovery after fitness, but it will be good for the treatment of muscle cramps.
3.massage gun fat price
Judging from the information learned, the appearance of the
fascia gun under 1,000 yuan is roughly the same. The difference is actually some
private customization, which is different in the color of the shell. In fact,
the internal movement is the same. So I personally think that there is not much
difference between the 500 and 1,000 yuan fascia gun.
If you look at it, the appearance of the fascia gun under
1,000 yuan is the same: there are buttons on the back of the product, the impact
head on the front, the so-called second-generation brushless motor on the top,
and the removable battery on the bottom. Think that these price points are all
mold machines. The movement is the same, in order to make a better appearance or
to differentiate it from other brands. Therefore, my personal recommendation for
purchase is that you can buy under one thousand yuan according to your own
psychological price. In theory, there is not much difference in performance and
quality of the fascia gun at this price.
4. The battery life of the muscle massage
Looking at a treasure, many products claim to have 4 hours
battery life, 6 hours and 8 hours battery life. However, in actual use, no
matter how much it is calculated, it will not reach the life time claimed by the
product. At the beginning, the battery level continued to display 99%, then 80%,
changed to 60%, and so on.
Such a change has confirmed the previous guess: mold production. Therefore, it is recommended that you choose 4 hours of battery life when choosing the deep tissue massage gun. Like the long battery life version, it feels like IQ tax is in it. But I still want to state here that the fascia gun is not an IQ tax, but here is the issue of battery life, really don’t choose the long-life version.