The fascia is divided into superficial fascia and deep fascia.
The fat layer between superficial fascia and skin is vertically aligned, and the
two are not easy to produce sliding and can be considered as a whole.
The fat layer between the superficial fascia and the deep
fascia is diagonally arranged, and the two are prone to sliding; the deep fascia
is closely connected to the muscle and can be considered as a whole.
When the PH value in the body decreases after exercise, it
will make the hyaluronic acid in its fascia become solid, which will affect the
sliding between the deep fascia and the superficial fascia and make adhesions in
During exercise, the skin does not follow the muscles and if
the superficial and deep fascia become integrated by adhesions, the skin will
move along with the muscles during exercise and thus the brain will receive
disordered signals, which in turn will send warning messages to cause discomfort
in the area and affect the flexibility of the area.
Over time, this will cause a decrease in joint mobility, which
will affect their sports performance and increase their risk of sports
https://www.voltrxsports.com/wp-content/uploads/2021/04/7.jpg484484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-19 22:57:282021-05-19 22:57:30Classification of fascia
Body massager is now the choice of many people to relax their fascia muscles after fitness and exercise, but after all, the price of body massager is much higher than that of ordinary massage rollers or fascia massage balls. What are the advantages of it? Today’s article will analyze the difference between this popular massage equipment and other massage products. You can choose the most suitable relaxation tool for you according to your personal needs!
Principle of body massager
The so-called body massager can also be called a massage gun.
The main principle is to stimulate the fascia, promote tissue blood circulation
or relieve muscle tension through high-frequency vibration.
Many people think that the more sore and tighter the muscles
after exercise, the better the results and the muscles are being built; in fact,
long-term poor posture or exercise may cause inflammation of the body, sticking
the fascia, restricting the angle of physical activity, and causing pain
Therefore, moderate massage is necessary after exercise training to help
accelerate sore metabolism and maintain muscle elasticity.
Advantages of body massager
❶ Vibration training, high frequency relieves
Vibration has an analgesic effect, reduces chronic pain and
increases analgesic threshold. The frequency of 50-150Hz works well, and
stochastic resonance can further induce more deep core muscle groups.
❷Easy to carry, you can press any
This is personally the biggest advantage of body massager.
Because it is handheld, it can be massaged anywhere. You don’t need to spread
the yoga mat on the ground like a roller, or use the massage ball to find a wall
as a fulcrum. And the size can usually be put in a bag with Going to the gym or
traveling outdoors is OK.
Who is better to choose body massager, roller, or massage
In fact, the body massager, roller, and massage ball all have
their own advantages, depending on everyone’s preferences and usage habits, but
in terms of the depth of massage, the body massager is slightly
It is suitable for both large and small muscle groups, and the
piriformis, large and small round muscles that are difficult to press can also
be relaxed with a single point
Convenience/Easy to hold, can be pressed anywhere, but need to
Range/small muscle group is more suitable
Convenience / Large size can not be carried with the bag,
better use on the floor
Range/output area is small, single point relaxation
Convenience / very easy to carry, people have to work
Body massager out of the box─Iron Man body massager
After reading the introduction of the body massager above, we
are going to unpack a HUEIYEH body massager that has attracted a lot of searches
since the end of last year. The Iron Man style has been a topical issue as soon
as it was launched. Is it good to use it?
Huiye Iron Man’s extremely fast vibration body massager is a design officially authorized by MARVEL. It adopts the classic red and gold colors of Iron Man. The matte metallic luster of the high-end car paint is very textured.
Take a closer look, there is even Tony Stark’s
Massage head combination
From the unpacking, you can see that Huiye body massager comes
with seven detachable massage heads, each of which has a different function
(please refer to the manual), especially the silver aluminum alloy bullet-shaped
massage head. For plastics, it can relax deeper to the pain point, which is very
suitable for people who frequently retrain.
If it is the chest, back, buttocks and other large muscle
groups, the most common round head massage is the best.
Some people who are practicing squats and hard lifts often
explode the front and back of their thighs and feel sore. At this time, they
should change to a flat massage head for the best results.
Three massage modes, four-speed variable frequency
According to the difference in exercise intensity, Huiye body
massager arranges three relaxation modes-R, M, F and four-speed variable
R fascia relaxation (relaxation mode)
M moderate exercise (quick relief)
F intensity exercise (for soothing use)
1 step wake up the muscles
2 steps fascia relaxation
3 gears crash decomposition
4 levels deep massage
According to the actual measurement when I went to the gym
just the previous day, the M and F modes are more obvious, and the gear speed
can be arranged in 2~4.
High frequency but silent, the chase will not be
Huiye’s Iron Man body massager is a high-efficiency brushless motor, which is durable and stable overall. The best part of the performance is that although the high-frequency vibration is almost silent, I watch the drama while watching it, and I don’t need to turn up the volume of the computer.
https://www.voltrxsports.com/wp-content/uploads/2021/04/7.jpg484484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-04-27 19:18:002021-04-27 19:18:03Great analysis of body massager function! What's so good about body massager?
I bought this because I knew I would use this instead of my old shake bottle mixer. I carry this everywhere because it reminds me to stay hydrated by increasing my water intake. I drink more water than usual, and I don’t drink soda and juice most of the time. I like to join my BCA when I exercise. The best shake bottle mixer, put your hands down. Of course I recommend this!
These are great swings. I use these for pre-exercise training
or BCAA drinks. I use other electric shaker bottles as my protein, just to
separate them. It’s really just a choice. I haven’t tried it with my protein
shake. I have put these (Shaker Bottle and top cover) in a very high or very
heavy top rack dishwasher and there is no problem with Shaker Bottle melting or