Posts

electric paint shaker

  The best electric protein shaker is easy to clean, easy to use, and keeps all the “particles” vibrating and easy to drink.

  I used the electric paint can shaker to mix my whey protein shake and it worked great. I shook the bottle hard to mix the powder and still didn’t see any leakage. Highly recommended if you are looking for a cheap high quality mixing bottle.

  The electric shaker bottle is perfect for protein shakes! When the electric blender bottle lid is open, it is wide enough to easily put a full scoop in. The lid has a decent sized drinking hole so it doesn’t spill on me no matter what angle I hold the cup. It also mixes my shakes into a very smooth mixture. I also like how tight the electric protein shaker bottle lid is, so I don’t have to worry about leaks.

protein shaker

  Whether you are a fitness enthusiast or a fitness expert, you will exercise the back muscles. Of course, there are many exercises in the fitness exercises that can exercise the back muscles, but there are also some exquisite exercises. For example, some exercises are suitable for women and some are suitable for men . How long does it take for women’s fitness to be effective? If you don’t understand, you can follow the editor to see the correct answer.

  leaning over dumbbell rowing

  1. Hold a dumbbell in each hand, bend your knees slightly, lean your upper body forward, hips backward, bend over and make sure your back is straight so that your upper body is almost parallel to the ground. Drop your arms naturally, palms facing each other, and look forward. This is the starting position of the action.

  2. Shrink the shoulder blades, press the elbows against your body, quickly lift the dumbbells to your sides, and exhale at the same time. Keep the back muscles tightened at the top for 1 second.

  3. Then slowly return the dumbbells to the starting position and inhale at the same time.

  sitting posture good morning pose

  1. Put the box under the barbell rack and set the barbell bolt to a suitable height. To start the action, sit under the barbell, put the barbell on your back, and don’t lean on the trapezius muscle. Contract your shoulder blades, turn your elbows forward, and make a movement of bending the lever with your shoulders.

  2. Take the barbell off the rack, and hold the bow tightly. Head straight ahead. The core muscles of the back, shoulders and abdomen are tightened, pushing the knees and hips outwards and starting to descend. Sit back with your hips until you sit on the box. This is the starting position of the action.

  3. Tighten the barbell and bend your hips forward as much as possible. If the barbell is set in the front parallel position, it can provide extra protection in the event of failure, and it can also remind you to stop the action properly.

  4. Stop when you are about to reach the barbell, and resume your movements until your body is upright.

  Kettlebell Sumo High Pull

  1. Hold a kettlebell in both hands, place it between your legs, and let your arms hang down naturally. Stand with your feet open, keeping a distance slightly larger than the width of your shoulders, with your toes slightly outward. Bend your knees, raise your head and chest, and keep your hips as far back as possible. This is the starting position of the action.

  2. Then straighten your hips and knees, pull the kettlebell to your shoulders while standing, and raise your elbows.

  3. After staying at the top for a while, return to the starting position and repeat the above actions to the recommended number of times.

  mid-grip pull-ups

  1. In a neutral grip, hold two parallel pull-up bars and hang freely under the bars with your arms straight. This is the starting position of the action.

  2. Bend the elbows, pull up the body, and stretch the glenohumeral joint. Do not use shaking inertia to complete this action. Try to put the lower bara on the pole, beyond the position of the hand.

  3. Pause at the top of the action, then descend to return to the starting position.

electric shaker bottle

  I use these electric shaker bottles to carry and mix Soylent, a nutritious milkshake, absolutely perfect. In all fairness, I used an immersion blender to blend the mixture first, so I can’t really swear it blends like a champion-but the bottle itself is what I need. The milkshake I drank was easy to separate, and the ball pulled it back in an instant. Today my milkshake was too cold in the refrigerator and it was frozen in a big chunk. This ball can press the frozen part back into the liquid. The top is very safe, I don’t worry about it. All electric blender bottle parts are easy to clean. I wash mine every day, but in fact I just shake them with hot soapy water to wash them. simple. Durable and efficient. Respectful!

  I use an electric bottle shaker to mix powder (protein, creatine, any powder) and liquid. IT is very effective for this. Don’t expect to mix things like peanut butter (someone asked this question). The ball is not sharp and will not handle any heavy objects, but it will mix water-soluble powders and liquids well. I did not get any worrisome powder blocks.

  I don’t like the way the balls are separated-without a lid, something will be lost when washing and drying. It’s not a big deal, but it needs to be considered. Other bottles have built-in mixing powder, but I have never used it before I know how effective it is.

  Otherwise, it is well structured and tightly sealed. I didn’t “abuse” the protein shaker, so I can’t say how durable it is, but it doesn’t make me think it is easy to break. Anyway, I will recommend this to my friends.

protein shaker

  When we are exercising, it is very important to choose the right exercise, because only the right exercise can make people have a better exercise effect. Prone pushup is a simple and effective action, but whether it is prone pushup or other exercises, there are some particulars. What are the essentials of the prone upright action?

  prone to stand up action essentials

  Lie on the yoga mat, with both hands and feet open and relaxed. At the beginning of the action, we lifted our hands up, and slowly allowed our back and chest to leave the ground until our waist was also off the ground, and only the abdomen touched the ground. Our legs are also lifted up and not in contact with the ground. After holding the movement for 30 seconds, we relax and then restart the movement.

  how much is appropriate to do prone

  When doing this action, we can last for about 1 minute per set of actions, and complete 3~5 sets each time. Because the degree of difficulty of this exercise is not very large, it is not very difficult in the process of persistence, so we can choose to persist for 1 minute each time, so that the effect of exercise is better. In addition, if you only do one set, the exercise effect is very limited, so we can do multiple sets at a time.

  What do you need to pay attention to when you lie on your stomach

  1. You must be slow when doing this movement. If you come up quickly, it is very likely that the lumbar muscles will be strained or even injured.

  2. The cushion on the thigh of the Roman chair is adjustable. Remember not to let the cushion touch your knees, otherwise the knees will be very uncomfortable (you must remember the lesson of blood).

  3. If you plan to do a weight-bearing supine stand-up, then hang your hands, two hands and a barbell or a dumbbell each. But don’t put the barbell behind your head, because the weight is heavy and it is easy to get injured.

  4. Don’t lift too high when you lift up, so as not to stretch your spine excessively.

premium shaker bottle

  Voltrx protein bottle is the perfect mixture of protein powder, and it is very easy to clean. Almost 99% of the cleaning is only water. If you decide to clean the next day, you only need soap. It is recommended to wash it on the day of use, because the protein powder remains clean after 5 days, which will make the voltrx protein bottle smelly. But if you are an athlete who trains at least three times a week, the time is still very long. I would definitely recommend this brand and voltrx protein bottle people to see a great mixer. The vibrator itself is the best design IMO, because I have used other shapes, and they tend to mix protein powders not very well.