just started to study fitness more deeply and decided to buy Shaker Bottle because it looks easier to clean than star wars shaker bottle. I am an efficient person and I would say that this is undoubtedly one of the best kettles I have ever bought. It will do everything it claims to do, even if it mixes my thick cashew butter with smoothies. It is tightly sealed and can hold as many water or smoothies as I need. I want to mention, don’t let off heat/drink hot shakes here, because it suddenly appeared on it and scared me. Just started drinking protein shakes. I did some research and found that all shakers have a ball. It seems very troublesome. The idea that I have extra things to clean up does not suit me. I was so busy that I hardly went home. I googled “Shaker Cup No Ball” and then Shaker Bottle appeared. I like. It is mixed with my milkshake without any lumps, it is easy to clean and it looks good. I even bought gifts. It is likely to buy a third as a spare.
I love it! This is my second purchase of voltrx. Know how they do it, but it’s getting better and better. Bought a great original, but there are a few things that can be improved. It turns out that the new version made them understand what I thought, and it is now perfect!
no need to insert
Perfect Blend of Protein
It won’t be bad if you throw it in the gym
I have several colors to choose from because I can’t choose! The whole product is great. Excellent quality!
In all plant-based diets, a common misconception is that you will lack protein. This ancient misunderstanding has a big flaw, because through research and experiments, they have concluded that implementing a plant-based diet can provide the human body with sufficient protein and nutrition, which is necessary for people’s daily work.
Here, you can find a list of eight kinds of plant-based foods, each of which contains enough protein to provide your body with the necessary protein nutrition. Moreover, because vegetable foods usually have fewer calories than meat or dairy products, you can eat more calories! win
Lentils are an important source of protein. Each cup of cooked lentils contains about 18 grams of protein. Lentils are rich in other vitamins and minerals, such as folic acid, manganese and iron. They also contain healthy antioxidants required by the normal human body.
Tofu originated from soybeans and has a high protein content, about 10-19 grams of protein per 100 grams. Soy is considered the entire source of protein. Therefore, it contains all the essential amino acids that your body needs. Tofu also contains a lot of iron and calcium, which helps build the immune system and maintain healthy bones.
chickpeas and beans
Chickpeas, black beans, kidney beans, speckled beans and other beans contain about 15 grams of protein per cup (cooked). These beans are rich in vitamins and minerals, such as fiber, iron, folic acid, potassium, phosphorus, and manganese.
Quinoa provides 8-9 grams of protein per cup (cooked) and is considered a complete source of protein. This is a complex carbohydrate, which means that they digest slowly, but absorb less nutrients and sugars than simple carbohydrates.
Qatar contains about 6 grams of protein per half cup. Oatmeal is not a complete protein, but it is considered to be the high-level protein of other grains such as rice and wheat. Oats are also rich in fiber, magnesium, zinc, phosphorus and folic acid.
Hemp seeds are considered a complete protein, providing 10 grams of protein per 28 grams. Hemp seeds are easy to digest, contain magnesium, iron, calcium, zinc and selenium, and are an important source of healthy fatty acids such as omega-3 and omega-6.
nuts and butter
Nuts and nut butters are important sources of protein. Depending on the type of nuts, every 28 grams contains about 5-7 grams of protein. Nuts contain fiber, healthy fats, iron, calcium, magnesium, selenium, phosphorus, vitamin E and B, which are good for daily health. When choosing the right nut or nut butter, make sure the nuts are raw and the nut butter is natural.
vegetables and fruits
Vegetables are an important source of protein, including
All these vegetables can provide 4-5g protein per cup (cooked).
Protein-rich fruits include
Each cup contains about 2-4 grams of protein.
Many people say that vegetarians and vegans, or people who want to implement a plant-based diet, lack protein. They did not tell all the honest facts. Whole foods such as lentils, tofu, chickpeas and beans, quinoa, oats, hemp seeds, nuts and nut butters, vegetables and fruits are all important sources of protein and can be included in a healthy diet.
Although P92 is a supplement company, it mainly uses organic and natural whole foods to urge everyone to consume protein. We strive to buy as many organic and plant-based whole foods as possible in all our products. We name all the ingredients, so you will always accurately understand your consumption and keep it true-no additives, preservatives, artificial colors or flavors . This is a promise we will continue to uphold. Can never replace health! Your body has walked a long distance in it. Treat them properly.