As a pain relief tool, the wand massager can help relieve a variety of discomforts, including tension, knots, pain, and also muscle soreness, and it can also help break down scar tissue.
Scar tissue helps repair damaged fibers in the body. Unfortunately, it doesn’t have the same elasticity as other muscle tissue in your body. Therefore, breaking down this type of tissue can help reduce pain. Massage guns can also bounce back after strenuous exercise.
A massage gun deep tissue can use percussion therapy to deliver targeted vibrations to your muscles. This therapy helps improve circulation, allowing more oxygen and nutrients to enter your muscles, which reduces pain and helps you heal faster.
Generally, there are two parts of the back muscles that we
relax, one is our latissimus dorsi muscle, and the other is the firm spine
For people who have been hunching over the back for a long time, the spinal muscles will be more tense, so the use of the back massager will have a certain relaxation of the tense spinal muscles, just like we stretch. But it is difficult to stretch to really loosen the whole deep spinal muscles, so it is time to use the fascia gun.
As mentioned above, a fascia gun can be used to loosen the
firm spinal muscles. For the latissimus dorsi muscle, it is a very wide part in
the whole back position, and as such a large muscle group, it usually only works
for some of our rib pulling movements, such as when pulling distal objects
towards the body, which is usually dominated by the latissimus dorsi
Anyway, the focus will be on giving you a relaxing massage on
these two muscles using a fascial gun.
Myofascial gun massage on the erector spinae muscle
When relaxing the back with the fascia gun, let’s first
understand what is the erector spinae muscle. Many people may not be familiar
with the erector spinae muscle, but the loin muscle that you see every day is
actually the erector spinae muscle. So the two sides of the spine are the areas
that need to be loosened.
When releasing the erector spinae muscle, the head of the
fascial gun needs to be replaced with a U-shaped head that perfectly avoids the
spinal ramus and acts on the muscles on both sides of the spine. The erector
spinae muscle grows from the back of the pelvis below and continues along the
spine to the back of the head.
We focus on loosening the back vertical spinal muscles from
the thoracic region to the lumbar region. Turn on the fascial gun with U-shaped
massage head to second gear amplitude, first slide your hand down the spine to
find the force point of the fascial gun, followed by the massage.
Vertical spine muscle massage time is generally controlled at
about 3 minutes per group.
Myofascial gun massage of the latissimus dorsi
The above is the relaxation of the erector spinae muscle by
the fascial gun, and the following is how the latissimus dorsi muscle should be
handled. The latissimus dorsi muscle is located on the lateral side of the back.
The latissimus dorsi muscle grows from the thoracic lumbar vertebrae to the back
of the pelvis, and the muscle fibers follow the side direction of the body until
the front of the shoulder joint, and the latissimus dorsi muscle is the largest
fan-shaped area of the human body.
Since most people’s latissimus dorsi is relatively thin and
touches the rib cage directly through the muscle, when combing the latissimus
dorsi with a fascial gun, you should not choose an excessively strong amplitude
and sharp massage head, so choose a relatively flexible massage head.
To loosen the latissimus dorsi, we start with the thoracic
vertebrae and gradually work our way to the lateral shoulder joints. Then start
from the head, only this time the starting point is moved down a little. Because
the entire area of the latissimus dorsi is large, the entire muscle fiber needs
to be combed evenly.
If there are too many painful points while combing and
massaging the latissimus dorsi, you can stay for about 30 seconds to massage the
Well, this is the correct way to massage the erector spinae and latissimus dorsi muscles of the back by using a fascial gun and different tips of the massage gun.
https://www.voltrxsports.com/wp-content/uploads/2021/04/1.jpg391484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-13 00:02:322021-05-13 23:36:26The correct way to relax the back muscles using a fascial gun
In the past few days, many friends asked about the price of this massage gun. Pharaoh said in [Is there a difference between a few hundred and a few thousand of a massage gun?], but there is no difference in terms of experience, but afterwards For fitness enthusiasts, the massage gun with a price of about two hundred yuan is still lacking in strength, and there is no high-priced massage gun that is more powerful! This involves the core motor used in the massage gun.
People who have muscles that are more “struggling” can clearly
feel that when a bad-quality OEM massage gun hits the muscles, it is like a
“child tickling”. There is no deep massage effect at all. The consequence is
that people are The word-of-mouth evaluation of massage gun is very low, such as
“IQ tax”, “chicken ribs” and so on. And a massage gun with very good quality,
the effect it exerts is “gun to the flesh, so you can’t stop it”, this is the
sourness that people are looking for!
Let’s discuss why there is such a big gap in the price of
1, brand premium
Everyone will find that the price of domestic massage gun is much cheaper than that of foreign brands, and there is the problem of brand premium. For example, HYPERICE, the originator of massage guns, is priced at about US$299 abroad, which is about 2000 when converted into RMB. However, if you want to buy massage guns of the brand HYPERICE in China, the price is generally 3,000 to 4,000 yuan. The premium part of this difference includes: agents, taxes, promotion and other costs. And domestic products don’t have to consider so much, when all kinds of Internet celebrities bring goods, massage guns become popular. You only need to open a store on the major e-commerce platforms, and you can be successful with the price. By the way, Lao Wang bought the massage gun at a price of 59 yuan before, but the quality is really messed up!
2, select materials
The material of massage gun determines its cost. Cheap OEM
massage gun will not consider the feeling in use at all. Plastic smell, motor,
etc. are all problems. The massage gun that Pharaoh bought for less than 100
yuan is a wired connection, the noise is deafening, and the outer box is a soft
bag. It can’t be used after using it twice, and the connection line is exposed
and so on.
3, the choice of motor
The motor motor on the massage gun is considered more
important, and the brushless motor must have a longer service life than the
brush motor. The second generation of brushless motors will definitely be much
better than the first generation, and the next iteration of the product will be
developed in terms of efficiency. The difference in the price of the massage gun
is due to the internal selection of the motor motor! For example, the Serikon
Theragun G3PRO has a thrust of 18KG and an amplitude of 16mm. When it is used on
the human body, the shock distance The attenuation is very small.
https://www.voltrxsports.com/wp-content/uploads/2021/04/15-1.jpg318484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-07 01:08:262021-05-07 01:08:29Why is the price of massage gun so much different? There are hundreds of thousands
This type ofneck massager developed for sports has stronger vibration than general home massage equipment. Many users believe that neck massager can improve blood circulation, relieve muscle tension, and speed up recovery. Is it really that amazing?
High-frequency vibrations transmit power to deep
The price range of neck massager currently on the market is
very large, ranging from 100 to 4,000 yuan, but it is still popular among
gymnasts. This type of neck massager has 2000 to 3000 high-frequency vibrations
per minute, which transfers power into the deep layer of the muscles, which
helps relax muscles, improve blood circulation, accelerate the elimination of
lactic acid, and relieve muscle soreness. “Muscles have a certain thickness.
Human hands or home massage equipment can only reach the surface layer of the
muscles. The high-frequency vibration of the neck massager transmits the
strength to the deeper muscles and the effect is more obvious.”
Neck massager has been favored by many sports enthusiasts,
hoping to improve muscle tension and improve sports performance. But many people
use it incorrectly, and the result is getting worse. “Not all pains can be
treated with a neck massager reliably, and the time and frequency of use also
affect the effect.”
Oh, yes, Lao Wang has updated an article titled [The correct
way to use neck massager on different parts of the body]. Those who are
interested may wish to check it out.
Do not use for muscle strain and inflammation
Misunderstanding 1: Any pain after exercise can be massaged
with neck massager.
Answer: neck massager can improve muscle soreness, tightness
and other strains; but muscle pain accompanied by redness and swelling in sports
injuries may be acute inflammation. Do not use neck massager to press the
affected area, otherwise it will aggravate the injury.
After running, a man developed pain in the back muscle of his
right thigh. At that time, there was no redness and swelling in the affected
area. It was mistaken for muscle soreness and fatigue. After applying ice, his
condition did not improve. So he used a neck massager to relax the muscles
behind the thigh. Problem: When I got up the next day, my right thigh was very
painful and swollen. It affected my movement and I had to seek medical attention
immediately. I found that my muscles were injured. Misuse of neck massager made
the injury worse. Finally, I had to receive physical therapy.
Press for 5-10 minutes at the same location for a limited
Misunderstanding 2: Use neck massager to relax muscles. The
stronger the strength, the more effective, the longer the time, the more
Answer: Too much strength or time can cause injury at any
time. Under high-frequency vibration, the force first passes through the skin,
fat layer, and fascia layer, and then enters the muscle layer; the force passes
through each layer of tissue, and the strength decreases gradually. The skin,
fat layer and fascia layer are the first to be stressed. If the force is too
strong, it is easy to bruise the surface tissues and even slightly tear the
Neck massager is suitable for large groups of muscles, such as the buttocks and quadriceps. Due to the large muscles, a deeper massage is required. As for areas with a thinner muscle layer, such as the shoulders, they may not be subjected to too much force and can easily cause bruises. It is recommended to use manual massage with gentler force.
As for the time, every time you use the neck massager, you
can’t massage in the same position for too long. It is recommended to press for
5 to 10 minutes. The neck massager can be equipped with neck massager heads of
different sizes and shapes, which is convenient for users to choose according to
their needs. The vertebral neck massager head is suitable for small muscles such
as the forearm. , The use time should be shorter, not more than 5 minutes; the
ball-shaped pipette tip has a larger area of contact with the skin, and the
force is more average, so press it for 10 minutes at most.
does not improve joint pain, misuse or damage to the
Misunderstanding 3: Joint pain after exercise can be improved
by neck massager.
Answer: The neck massager is only applicable to muscles, and
joints include bones and ligaments; when high-frequency force is transmitted to
the bones, the force rebounds to the ligaments, and eventually may be injured
due to excessive load. A man suffered from ankle pain after running and used a
neck massager to relax. The ankle swelled the next day. The ankle muscles are
thin, and the neck massager is like a hammer that keeps hitting the ankle,
finally hurting the fascia.
For muscle soreness, massage to increase blood circulation can
be improved; but joint pain can be caused by different reasons, such as
cartilage inflammation, abrasion, or ligament strain. These reasons cannot be
treated by concussive massage, but by stretching or strengthening muscles. To
improve, you can ask a physiotherapist for help when necessary.
Neck, chest, abdomen and axillary should not be used to avoid
injury to blood vessels, heart, lungs and nerve lines
Misunderstanding 4: All muscles in the body can use neck
Answer: Neck massager is not suitable for the following
carotid artery or femoral artery location
Although the wall of the aorta is thicker, it may be damaged
if it is continuously subjected to gravity, and thrombus will appear in the
damage. Once the thrombus falls off, the blood flows into the brain and blocks
the cerebral blood vessels, which can lead to ischemic stroke.
Because it is close to the heart, lungs and other major
organs, it may cause shock injuries.
The armpits are covered with lymphatic tissues and nerve
lines, which may damage and inflame the lymphatics, or damage the nerve lines,
causing paralysis of the hands.
lower head muscles are less flexible, hand massage is
Misunderstanding 5: The neck, shoulder and waist pain of the
head-down family can be relaxed with a neck massager.
Answer: Soreness caused by poor posture or insufficient muscle
strength does not necessarily need to use such a high-frequency massager.
Especially people who often sit for a long time and have poor muscle strength
have poor muscle elasticity and cannot withstand the high-frequency force of the
neck massager and are prone to injury. In fact, the general backaches and
backaches can be massaged with hands or ordinary household massage equipment to
relax. The strength will not be too strong and the risk of injury will be
https://www.voltrxsports.com/wp-content/uploads/2021/05/20.jpg303484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-05 20:27:322021-05-05 20:27:34Hazards of neck massager: five misunderstandings in use
Lao Wang sorted outVOLTRXdeep muscle massage gun: Although I am a rookie who just joined the company, I actually bought the first product-an electric toothbrush four years ago, I became an iron powder!
It’s easy to buy things, but it’s not easy to buy the right
things. Buying the right things while taking into account the price is not a
simple matter. Every product recommended on the website is actually used and
compared before it is recommended to everyone, and Relying on a large number of
purchases to reduce costs is directly reflected in the price, which is why we
have become a diehard iron fan.
VOLTRX deep muscle for men and
One week before work, the second pre-ordered muscle massage
gun arrived! Because both of us are office workers, we often have shoulder, neck
and calf pain, especially on weekends, we are playing sports, and we shout every
day. Here is sour and sour, if you are still considering whether to start, you
can take a look at this post-use experience, I really recommend it!
This group of VOLTRX deep muscle massage gun has a total of four massage heads that can be replaced-cylindrical head, spherical head, U-shaped head, and flat head. The usage rate of the four heads is very high. According to the sole of the foot, I use the cylindrical head, belly and waist. I use a ball-shaped head, a U-shaped head for my feet, and a flat head when I lie flat on my back, shoulders, and buttocks.
There is an LCD screen behind the gun body, which will display
the current gear speed and power display. There are a total of six gear speeds
adjustable, and it is found that no matter how many gears are adjusted, the
sound during use is very small, and the TV volume does not need to be adjusted
up. , The child can’t hear the sound even while sleeping in the room.
In addition to going to work on weekdays, I play basketball on
weekends, so I often shout that my whole body is sore. In addition to exercise,
my muscles are big and hard. After several massages, I say that I am not strong
enough. If I can’t press the real point, I feel like a waste of money. Go
VOLTRX deep muscle for men and
With this VOLTRX deep muscle massage gun, you can operate the
massage yourself, press which side you feel sore, and adjust the high speed in
the thicker muscle layer. I am very happy to say that I only know my
Usually first press the upper and lower arms and legs, then
lie on the yoga mat, and then help him press the back, waist, buttocks, etc., he
likes to press the side under the armpit, the relationship between sports and
pitching is tight and sore. Going to the outside to massage will not be there at
all, and the angle problem is not easy to press force. The muscle massage gun
can be used to quickly and powerfully vibrate in, immediately relax and soothe
it, which is more powerful than a real person.
I have tried other brands. The price of a good muscle massage
gun is more than ten thousand, and the cheap one is two or three thousand, but
the depth is not enough, and the sound is loud. Until the website launches this
VOLTRX deep muscle massage gun, it is not only after the trial. Depth and
strength are enough, and the voice is low.
Because it is relatively sturdy, it is used in gears 4-6, and
I use it in gears 1-2. It is obviously a muscle massage gun. With the same
strength, I can’t use this VOLTRX deep muscle massage gun. It hurts. I first
press the thighs and calves by myself, and then lie down and let my husband
press the back shoulders, back, waist, buttocks, etc. I really feel the ass. I
sit at work and have poor blood circulation in my butt, the more I sit. The
bigger you are, every time you press your waist and butt, you will feel
comfortable when you loosen it and don’t want to get up!
VOLTRX deep muscle for men and
If you wear high heels a lot, or if you need to stand for a
long time at work, you must try to press the bottom of the foot with a
cylindrical head, it is really super comfortable~! Itchy or painful to massage
the outer soles of the feet, this is directly and deeply penetrated. No pain at
all and super soothing, it can be adjusted to the 3rd gear by pressing the sole
of the foot.
VOLTRX deep muscle massage gun has its own storage box, and the four massage heads also have its own small storage box, which is very convenient to store or take out.
https://www.voltrxsports.com/wp-content/uploads/2021/05/6.jpg484484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-05 20:24:092021-05-05 20:24:11VOLTRX deep muscle massage gun for both men and women
The working method ofdeep tissue massageris like the breaking hammer of an excavator, all of which are reciprocating and sudden. But the driving principle is actually quite different, just as much worse as Gatling and Pea Shooter.
We have seen a lot of breaking hammers, rock and cement can be
beaten, and behind it is a powerful and reliable system to support it. To put it
simply, the hydraulic and pneumatic system cooperates with the reversing valve
to drive the drill rod to move up and down. The deep tissue massager is used to
relax human muscles. It does not need to be as strong as a breaker, and the
exercise method is also very simple.
So during the period when the price of deep tissue massager
was high, some DIY players would buy special massage heads separately to install
on the jig saw, and with their little hands, they transformed into an affordable
alternative version of deep tissue massager.
What is the jig saw used for? I am proficient in cutting wood,
rubber, and gypsum boards, but because the power of the jig saw is too large, it
needs to be plugged in and the wire is dragged and the speed cannot be adjusted.
The noise and vibration take off directly. Coupled with the 899, 499, 199, and
99 yuan of domestic manufacturers that later entered the game, the market share
of the curve drama has directly tended to zero.
Back to the topic, the structure of most deep tissue massagers
on the market. Simply put, it is powered by a lithium battery. The drive board
provides the functions of variable speed and digital display. The motor drives
the eccentric wheel, the eccentric wheel drives the transmission rod, and the
transmission rod drives the massage head. The massage head protrudes.
In the design of the internal mechanism of the deep tissue
massager, the horizontally placed eccentric wheel is the dominant one. To be
less, 99% of the deep tissue massagers have this structure. In fact, the
placement of the motor and battery is mainly considered. The structure is
arranged in this way. More convenient. The eccentric wheel can be placed
horizontally or vertically. For example, some mini deep tissue massagers will
place the eccentric wheel vertically.
Some structures are as mentioned above, which are more
mainstream, and others are very non-mainstream.
Let’s pick a more representative one. At the AWE in Shanghai
two days ago, Lao Wang saw the deep tissue massager with this structure and it
was an eye-opener.
Plane transmission, nothing new! Three-dimensional
transmission is more advanced.
What is the actual difference in the structure of these
alternative deep tissue massagers? That is probably when running at a high
speed, the direction of the center of gravity shift will be a little different,
and there may be a certain difference in the direction of the jitter.
The difference between deep tissue massager at different
After talking about the structure, let’s talk about the
”Brushed” or “Brushless” of deep tissue massager
From the perspective of cost ratio, the most expensive is the
motor. It is better that the size of the brushless motor is 42 or even 55 mm
upwards, and the cost is basically 50 yuan upwards. The speed and torque life of
these motors are relatively cheap for the deep tissue massager, and the quality
will be more guaranteed.
And the cheapest deep tissue massager with a brush motor is
cheaper than the one in the four-wheel drive that we played when we were young,
basically it can be won for eight or nine yuan.
So when you buy a deep tissue massager, look for the keyword
“brushless” in the details page. If there is, then it is a better brushless
motor. If not, there is a high probability that there is a brush
deep tissue massager battery
The second most expensive item in the deep tissue massager
cost list is the battery. This is also expected, after all, a Tesla model 3 with
a cost of 200,000 yuan, the cost of replacing the battery of 100,000 can not be
beaten. In the deep tissue massager, the battery should be more
Electronic module of deep tissue massager
Further down is the electronic module of the PCB board. Your deep tissue massager has a number to show that mine is not, yours has five speeds, mine has only three speeds. Provide deep tissue massager with rich functions, which is the function of the electronic module.
It is the three most expensive things in a deep tissue
massager: motor, battery and electronic module.
The above mentioned some differences in structural materials.
The reason why the deep tissue massager, which is also used for “suddenly”,
sells 88 for the East and 880 for the West. If Boss Du has made it, he may sell
it for 8800. This is not only due to the premium of the deep tissue massager
brand, but better design materials can bring richer functions, clearer digital
display, and make the product more advanced and more comfortable to use.
Both structure and materials are important, and the following
content is even more important.
How to use it for the first time?
Like many “net celebrity” products, the deep tissue massager
that was born out of the sky served the professional field in the early stage,
such as some sports stars and fitness giants. Later, consumer-grade products
gradually came to us, but if the big guys massage and relax their muscles and
bones, they will usually be guided by someone to use them.
The deep tissue massager is no exception, and now that we buy
the deep tissue massager and open the package, we can hardly see the
professional instruction manual. A neat row of 5 or 6 massage heads, which one
to use for which part, and how many speeds to gently place it on the skin, still
need to apply pressure.
Most of the users who come into contact with deep tissue
massager for the first time know nothing about it. There are many brands of deep
tissue massager, and most of their thoughts are indeed spent on improving the
quality of the hardware, including better motors, better control panel design,
and smaller body jitter, but they just ignore this.
As a massage tool used for the rehabilitation of human soft
tissues, the product itself is of high quality, and at the same time, it can be
used properly to bring better results. If you use the deep tissue massager
without learning, it’s like: the massage therapist assigned to you by the
massage parlor is full of muscles, and he’s very powerful at first glance, but
he just says “Big Brother, I’m going to work the first day today, Master Say let
me try first”, are you afraid of this?
I still remember that about a year ago, when I was young, I
ran back to the bedroom and picked up the newly purchased deep tissue massager.
It was a hammer to myself. At the same time, I also pursued the principle of
vigorously creating miracles. The result was naturally more pain the next day.
Now, as a young and strong I, it took a lot of rest for me to
Buying a deep tissue massager is not the same as buying a watermelon. The deep tissue massager products on the market are actually quite mature. Basically, you don’t need to do much homework, and the products with moderate prices are already very good. Long-term stable use is definitely not a problem, and the most important thing is that after you get it, don’t rush to use it. Do your homework first and watch the instructional video. If the doctor recommends anything, you should understand it before you get started.
https://www.voltrxsports.com/wp-content/uploads/2021/04/15.jpg318484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-04-27 19:09:462021-04-27 19:09:49Is the role and function of deep tissue massager comparable to that of a "jig saw"? Can't it!
Some experimenters have done related experiments on the subject of the comparative study of the effects ofshoulder massager gun and stretching and relaxation on muscle fatigue after exercise. 40 non-sports major college students were selected for the test, and they were divided into 4 groups, each of which was blank. Group, stretching and relaxation group, using shoulder massager gun group and a combination of the two groups. To record their muscle state and muscle strength recovery respectively, and conclude that:
1. If effective active relaxation is not implemented
immediately after exercise, the muscle state will recover slowly and return to
normal after 24 hours, but the muscle strength has not recovered to the initial
level after 48 hours, and the person is in a state of fatigue.
2. Stretching and relaxation have little effect on the
recovery of muscle state, but it is helpful for muscle strength recovery, and it
will return to the original level after 48 hours.
3. The shoulder massager gun can restore muscle tension and
stiffness in time. The recovery will be more obvious after 24 hours, and it will
basically return to the initial state after relaxation. Compared with the blank
group, it has both strength recovery and a certain promotion effect, which will
be restored after 48 hours. normal level.
4. Use in combination. The recovery effect is better, but the
recovery of muscle strength is not as good as using a machine model gun
So how do we use the shoulder massager gun scientifically and
what are the precautions?
First of all, when we use the shoulder massager gun, do not use too much force. Do a good job of massaging along the texture of the muscles. The relaxation time of each part should not be too long, 3 to 5 minutes.
It is recommended to use the shoulder massager gun in places
with abundant muscles, and avoid the following parts as far as possible: joints,
bones protruding positions, lymphoid tissues and nerves rich positions, organ
positions, arteries rich positions, pay special attention to injuries during
exercise 24 Do not use the shoulder massager gun within hours, otherwise the
injury may be aggravated, so you should pressurize ice or seek medical treatment
in time. People with plaques and thrombosis are also not suitable to use the
shoulder massager gun.
Knowing this, for our daily use of the shoulder massager gun, everyone should pay more attention to it.
https://www.voltrxsports.com/wp-content/uploads/2021/04/14.jpg299484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-04-27 00:12:232021-04-27 00:12:26Which one is more effective to relax by using "fascia gun" or "stretching after exercise"?