Posts

muscle massager gun

  A similar conclusion has been published on the website before: using a massage gun does not make your legs thinner. It’s worth mentioning that it might be useful, but it’s the result of shaping. If you want a slim calf, you have to rely on exercise. After that, use gun massager amazon to massage the leg muscles and perform a certain stretch to have a shaping effect.

  Gun massager amazon mainly plays a role in helping to relax the muscles. After the human muscles exercise, the muscles will become tense and accumulate lactic acid, especially after high-intensity exercise, the muscles will become very hard. If it takes a long time to recover by body function, it will feel sore. In order to avoid and solve this situation, people usually perform static or dynamic stretching after exercise. Pharaoh has said before that the original length of the muscle is the original length of the muscle to see whether a certain muscle in the human body is healthy. The length of the muscle determines whether the muscle is healthy. In the article [The difference between gun massager amazon and stretching exercise], Lao Wang has already given a relevant explanation, and those who are interested can check it out. After running, first use massage gun benefits to relax the calf muscles, and then perform dynamic or static stretching. Over time, you will be surprised to find that the calf muscles have become “thin”. In fact, it is not really thin, but The length of the calf muscles is restored to the original state, so I feel that the calf has become thinner. So the main function of gun massager amazon is to restore the muscles, not to make the legs thinner.

  How to make the legs thinner?

  I saw many people who need stovepipe on the Internet, and most of them are girls (everyone knows), and there are many methods of stovepipe summarized on the Internet, that is, doing aerobic exercise. For example, running, swimming, and cycling are all possible, but whether it is aerobic or anaerobic, it is necessary to relax after exercise. For girls who want to thin their legs, it should be called “shaping”. Be sure to use gun massager amazon to relax the tight muscles by shaking up and down, and then stretch.

  If you want to thin your legs, in addition to using massage gun walmart or foam rollers plus stretching, the most important point is persistence, persistence, or persistence. Think about how the “small thick legs” of Wu Xin, the host of Happy Base Camp, got “thin”? The reason is not the same.

  You should also pay attention to the diet. Not to mention that you have a lot of equipment to slim down your legs. Try to focus on light foods that reduce edema, such as carrots, red beans, and so on.

muscle massage gun walmart

  Lao Wang on this site often talks about “what should be paid attention to when using massage gun amazon, and its effect on human muscles”, while ignoring the matters that should be paid attention to in the operation of “massage gun reviews itself”.

  Just “massage

  Therefore, I take this opportunity today to talk about the things that should be paid attention to when applying massage gun amazon products:

  ①When the massage gun kmart is working, please do not put your hands or other parts near the metal link that is reciprocating at high speed;

  ②Do not use other product accessories and power supplies. The accessories and power supplies that come with the massage gun amazon are only applicable to the original massage gun amazon. Two different brands of massage gun amazon alternate use of accessories is a very dangerous matter, this should be noted;

  ③Do not place the massage gun costco on the head or reproductive organs (especially female friends), and do not let the massage head or connecting rod of the massage gun amazon get involved in the hair. The massage gun amazon product is only designed to relax the muscles and bones. It is forbidden to use this to relax, do not put the massage head on the digital product screen or fragile objects to work;

  ④ Do not put the massage gun amazon in the water to avoid short circuit problems. In the case of power failure, you can wipe it with a wet towel;

  ⑤ Do not block the air outlet of the massage gun walmart motor to avoid poor heat dissipation and burn the massage gun amazon motor.

  ……

  Well, the above are the things that Lao Wang has summed up about the product itself!

muscle massager gun

  The massager gun is used to relax the human body’s fascia tissue, which is the myofascial membrane that wraps the outer layer of the muscle. Daily prolonged sitting, standing for a long time, and exercise fatigue will cause inflammation of the fascia, deterioration of elasticity, and cause local muscle pain.

  For sedentary office workers and students, massager gun amazon can relax the shoulders and necks, waist and back, standing for a long time, walking for a long time, and people who often wear high heels can reduce the soreness of the calves. For the sports crowd, it can be after exercise. Relaxing massage helps recovery.

  massager

  Compared with the foam roller, the massager gun is portable, easy to use, and has better frequency and strength. Compared with ordinary massage, each relaxing time is only 5~10 minutes, which saves time and cost.

  Of course, it is just a tool, not superstition. If you use the wrong method, you may get hurt by playing around!

  There are two ways to use massage gun reviews:

  The first type is stretching

  Use the bulbous or flat head of the massager gun to relax back and forth along the direction of the muscle fibers. Don’t use extra force, just put a certain amount of pressure.

  The purpose is to restore the elasticity of the muscle membrane and eliminate inflammation.

  The second type is squeeze release

  Squeeze hard for 5 to 10 seconds on the area of ​​muscle tension. When the blood in the massaged area is immediately blocked and lifted, the nutrient-rich blood will quickly fill this area. The principle of blood self-purification is used to repair myofascial membrane.

  Next, I will demonstrate how to use the massage gun for several common problems:

  shoulder and neck pain

  Shoulder and neck pain is usually caused by the tension of the upper trapezius muscle caused by sitting for office, studying, and probing the neck. It can also easily cause dizziness and headache.

  The starting point of the upper trapezius muscle is in the nape ligament, and the end point is on the outside of the clavicle, near the acromion.

  Pharaoh had a more detailed article on how to relax the shoulder and neck muscles with a massager gun [How to massage and relax the shoulder muscles with a massager gun]

  First, you need to sit up, hold your chest and abdomen in a neutral position, twist your head slightly to the right, and use the flat head of the massager gun deep tissue to follow the direction of the upper trapezius muscle fibers and relax back and forth for 30 seconds. Be careful not to hold your breath and breathe normally.

  waist pain

  Waist pain is often caused by tension in the waist and buttocks. We must first relax the buttocks with a massage gun. The buttocks are divided into superficial gluteus maximus, deep gluteus medius and gluteus minimus.

  First use the spherical head to relax diagonally along the gluteus maximus for 30-60 seconds, repeat three times, and then change to a tapered head. The gluteus medius muscle is on the outside of the buttocks, a little bit higher. Squeeze the gluteal medius and gluteal minor muscle point to point for 5-10 seconds. Then change to a U-shaped head and relax the erector spinae for 30 to 60 seconds. Finally, lie flat on your back and hug your thighs with your hands, leaning your knees toward your chest, and feel the relaxation of your waist.

  For a more detailed method, please move forward [How to massage the buttocks with a massage gun?]

  sore calves

  Standing for a long time, walking for a long time, often wearing high heels can easily lead to soreness and stoutness of the calf, which is often caused by the long-term tension of the calf muscles and not fully relaxed.

  First use the spherical head from the ankle to the knee socket to relax for 30-60 seconds from the inside, middle and outside, then change to an air cushion head to relax the muscles in front of the calf for 30 to 60 seconds, and then change to a tapered head to relax the foot Squeeze the position of the bow for 5-10 seconds.

  The process of relaxing the calf in more detail [How to use the massage gun to relax the calf and foot?]

  Then relax the deep soleus muscle of the calf, step on the ground with the soles of the feet, squeeze the muscle massager gun for 5-10 seconds, and finally stretch the calf. Stand in a lunge, with your toes facing forward, your front legs bend your knees, and your heels do not leave the ground, stretch your back calf, feel the soreness of the calf being pulled, and stretch for 30 seconds. Pay attention to the back legs and torso, and always keep stretched.

  with chest and round shoulders

  Poor posture with chest and shoulders is often due to long-term desk work. Pectoralis major muscle tension caused by the pectoralis minor muscle.

  The starting point of the pectoralis major is the clavicle, sternum, and ribs, and the ending point is the upper end of the humerus.

  Use the flat spatula head of the body massager gun to relax back and forth for 30 seconds along the direction of the muscle fibers.

  For more detailed relaxation steps, please move [the role of the massage gun: relax the chest muscles]

  What is more embarrassing is that for girls, only relax the upper chest, not the breast position.

  The pectoralis minor is a deep muscle. Under the pectoralis major, change to a tapered head and squeeze it from the side for 5 seconds.

vortex protein shaker

  Some people are not very familiar with walking. In fact, walking is an exercise method between walking and race walking. Of course, it is very helpful for a person to walk regularly, and it is not dependent on age, Restrictions on gender, physical strength, etc. So, what are the benefits of walking 5 kilometers a day? Next, let’s take a look at the benefits of walking 5 kilometers.

  The benefits of walking 5 kilometers a day

  1. Improve cardiopulmonary function and endurance

  is prominently manifested in reducing the heart rate at rest and during exercise under the same load, as well as increasing lung capacity, which can reduce the risk of cardiovascular disease and cardiac emergencies. If a cardiac emergency occurs, it can also reduce its severity;

  2. Weight loss

  Insisting on walking exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;

  3. Promote bone and joint health

  can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent damage to various bones, joints, muscles, and tendons, and reduce the risk of osteoporosis;

  How many steps is the best way to walk every day

  According to the calculation of walking for 30-40 minutes a day, the intensity of non-synchronization frequency is also different, then walking slowly (about 70~90 steps per minute), walking at medium speed (90~120 steps per minute), and walking quickly (every time 120~140 steps per minute), so you can calculate your total number of steps each time.

  How much speed or more is considered as active walking

  The speed of walking is a key factor in determining the effect of exercise. Usually the number of steps per minute should be at least 70~90 steps. Calculated according to 0.4-06 meters per step, the walking distance per minute is 28-54 meters, so roughly The speed is 3-5 kilometers per hour.

walgreens blender bottle

  Among the exercise tools, exercise bikes and spinning bikes are very useful tools. Of course, exercise bikes and spinning bikes are also beneficial to people, but many people don’t know the difference between exercise bikes and spinning bikes. In fact, there are mainly differences in appearance and structure. The three differences between differences and suitable crowds. So, what is the difference between an exercise bike and a spinning bike? Let’s find out together.

  Similarities

  First is the exterior structure of the spinning bike and exercise bike, both of which have handles, flywheels, mounts, and pedals. At the same time, the exercise principle and fitness effect of the two are also similar. Through the consumption of body heat by cycling, the effect of reducing fat and fitness can be achieved.

  Appearance difference

  To make a visual analogy, exercise bikes are like ordinary bicycles, while spinning bikes are more like mountain bikes. The more obvious point is that the seat position of the spinning bike is higher, and the person sitting on it is in a state of leaning forward.

  structural difference

  1. First of all, the obvious difference is the position of the flywheel. Most flywheels of spinning bikes are front-mounted, while exercise bikes have front and rear-mounted ones. At the same time, the flywheel adopts a package design.

  2. The resistance adjustment methods of spinning bikes and exercise bikes are different. Spinning bikes are mostly based on brake block adjustment, and exercise bikes are mostly controlled by magnetic control.

  3. Spinning bikes and exercise bikes have different riding methods. On a spinning bike, you can ride in a standing or seated position. According to the difference between the horizontal exercise bike and the vertical exercise bike, the exercise bike is divided into two types of exercise states: prone riding and seated riding.

  people suitble

  It can be clearly seen from the difference in the structure of the above spinning bikes and exercise bikes that the exercise intensity of spinning bikes is stronger than that of exercise bikes. Therefore, spinning bikes are often more popular among young people. The elderly need to be cautious when choosing spinning bikes. Exercise bikes are suitable for exercisers of all ages.