Before I bought this Shaker Bottle, I bought a popular mixing bottle. So, compared to another bottle, I will notice something that I particularly like.

  1) Mixing ability. There is really no competition here. From the day I got the voltrx, the powdery sludge at the bottom of my milkshake has become a thing of the past.

  2) Transparency. You might think that any manufacturer will understand the benefits of being able to see through the Shaker Bottle to ensure even shaking. With voltrx Shaker Bottle, you can.

protein shaker bottle walmart

  3) Smell. Sometimes it is difficult to appreciate the functions that the product does not have. Maybe some people like their milkshakes in a Shaker Bottle with a rubber/plastic smell. For the rest of us, this is a helicopter.

  is probably the best mixing bottle I have ever used. Mix my protein and PB2 perfectly in a few seconds. There are no noisy and annoying vibrating balls around. Clean up as soon as possible. I let out a little light, and the warm water trembled like madness and prosperity. Just knowing that almond milk is mixed, I switched to low-fat milk.

mini shaker bottle

  Before, we wrote an article on how to exercise at home, and now a new question has arisen, that is, how can we fully obtain the results of hard exercise at home?

  Many people worry about losing the hard-earned muscle mass at home. So in this article, we have compiled a list of nutritional supplements that can build muscle at home, so that we don’t have to panic about the loss of lean muscle.


  Even at home, the basic principle of our muscle training has not changed-that is, focus on increasing exercise intensity and fully recovering the body.

  Adequate sleep, good stress management, a high-protein diet, plus attention to calorie intake for muscle exercise and supplementation of nutrient-dense foods such as fruits and vegetables are the basis for healthy muscle building.

  But the supplement is of course simpler, no need to think too much.

  1. Protein powder

  Our first choice. Of course it is protein powder! Protein powder is a well-deserved “super food”. It is not only an efficient source of protein, but also a complete and high-quality protein that can provide everything needed to repair and promote the development of muscle quality.

  Many people think that protein powder is only effective before and after training, more specifically after training. No! Although protein can enhance recovery and adaptability after exercise, adding protein powder to other meals of the day not only helps relieve hunger, but also improves body composition and even increases energy levels.

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  Add a scoop of oatmeal for breakfast, or mix a scoop of protein powder with water or milk, and eat some fruit. It is a super nutritious and delicious snack. These are just two examples where protein powders are widely used, and you can see how useful protein powders are.

  2. Creatine

  Our next nutritional supplement recommendation is no stranger to most people. Creatine not only helps to maintain muscle (we have also introduced it in the previous article), but it is also very effective in acquiring new muscle. Creatine also helps improve athletic performance and cognitive performance (makes people better concentrate on training).

  3. Pre-exercise supplements (with or without caffeine)

  Pre-exercise supplements are rich in ingredients, which can improve athletic performance and help recovery after exercise.

  Evidence-based dosage recommendations have been considered in our design. This pre-workout supplement from Myprotein can help improve blood flow components (such as l-citrulline), buffer lactic acid by-products to relieve fatigue (-alanine), and even increase power output (betaine anhydrous).

  Caffeine is an excellent supplement for all pre-exercises, which can increase calorie consumption and improve performance. If your body is not adapted to caffeine, we also have decaffeinated pre-workout supplements.

  4. General health supplements

  Does this sound a bit boring? Then think about it carefully, what will affect your athletic performance in the first place?

  The answer is: actual health. Health affects exercise, just as exercise affects health. Health management supplements:


  If there is a supplement that has nothing to do with sports performance that can be recommended to almost everyone, it is vitamin D. Vitamins can help solve everything from bone density to cognition and immunity.

  -3 Polyunsaturated Fatty Acid

  Continuous intake of adequate fish oil is very beneficial for maintaining or improving our health. Many people lack adequate omega-3 levels in their diets, so adding supplements may bring many benefits.


  Multivitamins are not a crutch for unhealthy lifestyles, but a safety net for eating habits, which can make up for any deficiencies missed in the diet.

  Multivitamins are especially useful for those who may be in the fat loss stage and have more dietary restrictions. If you are already healthy, they may not improve your health, but they can help you stay healthy.

  If you want to get a full exercise effect at home, you must start from the basics: sleep, stress management, exercise plan, and adequate food intake. On this basis, we can help improve muscle training and sports performance to a new level through correct supplementation.

  The supplements in the above list can indeed improve our ability to obtain lean meat and improve body composition. Being at home does not mean that we can no longer reach your goals.

protein shake blender bottle

  Because of work, I will come into contact with many health products, especially sports nutrition products. It is said that fitness is to practice for three minutes and eat for seven minutes, so for friends who really want to pursue the perfect body, in addition to strengthening training, daily use of fitness supplements is essential.

  Protein powder is the most common supplement. Interviewees mentioned several common protein powder brands, such as MP, on, and ALLMAX. But for oral supplements, multi-dimensional considerations are required when choosing.

  1. What to consider when choosing protein powder

  When choosing protein powder products,    Fitness Party generally cares about two criteria: taste and effect. If you have to add another one, it’s definitely a good deal.

  seems very complicated. The “flavor” and “effect” mentioned above roughly refer to “word” and “fang”. As for “high cost performance”, it means spending the least money to buy the products with the highest scores on each detailed indicator.

  2. How to judge the quality of protein powder

  As an ordinary consumer, I suggest paying attention to a few of them.

  For example, in terms of “character”, priority can be given to solubility and taste.

  Solubility: The solubility of high-quality protein powder is not bad. As an ordinary consumer, after mixing the powder with water at room temperature, shake or stir it for several times, and you will not see obvious undissolved particles. If you shake the cup for more than 30 seconds and find a lot of clots in the cup, the solubility is obviously not good.

pink shaker bottle

  Taste: Most people can feel the smoothness and taste of the liquid when they drink it to judge whether it tastes good or not. If the overall taste is smooth and delicious, there is no obvious residue in the mouth, no obvious “throat burning/pruritus”, no thirst, etc. So it can be said to be a high-quality protein powder.

  Generally, the dimension of “taste” is also the most intuitive point for ordinary consumers. But unlike solubility, the taste can be judged by an intuitive standard, but it should be based on different opinions, so you can choose the product you like.

  3. Recommended

  According to the above criteria, after evaluating many brands of protein powder, my personal favorite protein powder before is ALLMAX, because it gives me the best experience in “mouthfeel”. After all, it is something that is often eaten, and other indicators are not as strong as “taste”. But then I found a better taste experience than ALLMAX, FITNESS LABS, the Chinese name seems to be Muscle Magic Lab.

  To briefly introduce, FITNESS LABS is a product of the American Lindbergh Nutrition Family, which has done a very good job in product formulation research and development, factory production and other links. His family has a protein powder whey fit protein, I think both the formula and the properties are very good. In my mind, this product is rated no lower than ALLMAX, ON and other brands, and it is definitely a product with high cost performance.

gym shaker bottle

  Do you feel this way? You want to start practicing, but you don’t know where to start? This article combines the basic postures that beginners need to lay a solid foundation for you. Armed with these basic knowledge, you will soon become an expert.

  So, it’s time to start working out the mat and enjoy the physical and mental benefits that it brings to you! Whether you are young or old, whether you are a man or a woman, it can help you calm down and strengthen your body.

  Do at home

  Many people are worried about how to do it at home. But in fact, it’s easier than you think. As long as you practice regularly (even once a week), it will be of great benefit to your health.

  Here are our suggestions for starting at home:

  Create a comfortable place: Remember that there is no perfect place, but it is important to create a space that is as far away from chaos and distractions as possible.

  Find an empty wall: As a beginner, finding a space with an empty wall is very helpful for you and can help you maintain your balance.

  Light a candle: You will also find that adding candles or incense will make you more comfortable, but this is not necessary, it depends entirely on your personal preferences.

  Focus on breathing: Before you do, you can take a deep breath to relax your body.

  Rest: Even if you want to increase your strength and flexibility through daily practice, we recommend that you rest at least one day a week.

  Buy a cushion: Have a cushion to make any room or environment more comfortable.

  10 basic actions

  We will outline the 10 basic postures you need as a beginner. Below are the 10 basic postures you need to learn to establish a routine exercise.

  1. Mountain style

  It looks like you just stood there effortlessly, didn’t you?

  This is not the case. Mountain posture, or “active”, has many benefits, including improved posture and relief of back pain. It can help you strengthen your thighs, knees, ankles, abdomen and hips.


  You should start to stand together, distribute your body weight evenly on the ball and the arch of the sole, and make sure that your big toes are pressed together.

  Now, put your toes apart on the mat. If you have trouble with your balance, separate your feet slightly first.

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  Straighten your legs, but make sure all the weight is evenly distributed on your feet. You should pull your thighs back and rotate them inwards slightly. This will bring your quadriceps together.

  Now, retract the tailbone, keeping the hips in line with the center of the body. Pull the abdomen slightly inward to maintain the natural position of the pelvis.

  Stretch your torso, push away your shoulder blades, and expand your collarbone. Keep your arms straight and straighten your fingers, allowing the inner arm to rotate slightly outward.

  Now, by stretching your neck and drawing lines on your ears, shoulders, hips and ankles, you can continue to do breathing exercises, and you can feel the benefits of mountain style every time you breathe.

  If possible, put it in this position for a minute.

  Two-arm type

  The arm display is carried out in the mountains. Regular practice of this posture can help improve breathing and lung function, increase energy and health, improve the cardiovascular system, and help you calm down.

  This posture helps reduce symptoms of fatigue, asthma and indigestion.

  To start this pose, you need to extend your arms, keep them away from your torso, and make sure your thumb face is facing back.

  Now, move your arms to the side and face the ceiling. If your shoulders are not flexible enough, don’t worry that your hands will not fit and feel uncomfortable anymore.

  Now, you need to fully extend your elbows, stretch your fingers upwards, and your thumbs should naturally bend slightly toward your head.

  Tilt your head back slightly, but don’t squeeze the nape of your neck. Ideally, you should be able to see your thumb. If you don’t have this degree of flexibility, don’t force it-with practice, it will get better.

  Extend the tailbone to the floor, and then evenly move the chest away from the pelvis.

  If possible, keep this position for one minute.

  3. Bend forward

  Forward bending has many benefits, such as reducing stress and restlessness, fatigue and anxiety.

  It can also stimulate the liver and kidneys, stretch the hamstrings, calves and buttocks, enhance the function of the thighs and knees, and improve indigestion. If you have asthma, high blood pressure, infertility, osteoporosis or sinusitis, standing forward bending can reduce symptoms.

  First, stand up straight and put your hands on your hips. When exhaling, bend forward from the hip joint. When bending forward, pull the torso out of the groin. In this action, the extension of the front of the torso must be emphasized.

  Keep your knees straight and place your palms and fingers on the ground, slightly in front of your feet or behind your ankles. If your hip joints are stiff, but you can’t do this, put your hands as far as possible behind your legs.

  Every time you breathe, try to lift your front body a bit.

  Keep this position for one minute.

  4. Wreath type

  Wreath is a basic exercise that can help restore waist or knee injuries. It can also adjust the abdomen, enhance core strength, stretch the ankles, groin and back trunk.


  First, squat down, as close to your feet as possible. Make sure your feet are on the ground.

  Now spread your thighs a bit wider than your torso. As you exhale, tilt your torso forward so that it is between your thighs.

  Place your elbows on the inside of your knees and put your palms together. Make sure that the knee does not move forward.

  Keep this position for one minute.

  5. High bow

  The high arch position is not suitable for severe knee injuries. This posture has a good therapeutic effect on indigestion, constipation and sciatica. High lunges can also stretch the groin while strengthening the legs and arms.

  First, enter the forward bend (as described above) and bend your knees.

  Now, take a step back and place your foot on the floor at a right angle to your right knee.

  Next, you should focus your torso on the front of your thighs, stretch forward, and look forward. Push your left thigh to the ceiling while keeping your left knee straight. Stretch your left heel to the ground.

  Hold this position for one minute and repeat with the other leg.