Posts

muscle massage gun walmart

  Lao Wang on this site often talks about “what should be paid attention to when using massage gun amazon, and its effect on human muscles”, while ignoring the matters that should be paid attention to in the operation of “massage gun reviews itself”.

  Just “massage

  Therefore, I take this opportunity today to talk about the things that should be paid attention to when applying massage gun amazon products:

  ①When the massage gun kmart is working, please do not put your hands or other parts near the metal link that is reciprocating at high speed;

  ②Do not use other product accessories and power supplies. The accessories and power supplies that come with the massage gun amazon are only applicable to the original massage gun amazon. Two different brands of massage gun amazon alternate use of accessories is a very dangerous matter, this should be noted;

  ③Do not place the massage gun costco on the head or reproductive organs (especially female friends), and do not let the massage head or connecting rod of the massage gun amazon get involved in the hair. The massage gun amazon product is only designed to relax the muscles and bones. It is forbidden to use this to relax, do not put the massage head on the digital product screen or fragile objects to work;

  ④ Do not put the massage gun amazon in the water to avoid short circuit problems. In the case of power failure, you can wipe it with a wet towel;

  ⑤ Do not block the air outlet of the massage gun walmart motor to avoid poor heat dissipation and burn the massage gun amazon motor.

  ……

  Well, the above are the things that Lao Wang has summed up about the product itself!

massage blade tool

  What is the method of using Hypervolt to relax the muscles of e-sports players?

  The massage gun amazon is a boon for e-sports players and gamers.

  It can help you prepare before and recover after the game.

  Hours of gaming will tighten the forearm muscles, internal flexors, external extensors, biceps, pectoralis major and obliques.

  Here is a handy guide for eSports players and gamers on how to use massage gun reviews to relax these muscle groups.

  How to use massage for e-sports players

  First relax the forearm of the competitive player’s arm

  The focus is to take care of the deep forearm flexors, avoiding the medial elbow bone and wrist bone of course.

  To move up and down along the belly of the muscle, find the pressure point (sensitive sore spot) and hold it there for about 30 seconds to relax the muscle there.

  Then turn it over to deal with the outer front side of the arm, that is, relax the arm when the palm is facing down!

  Again, avoid the elbow bone and wrist bone when relaxing the extensor muscles!

  Find the pressure point (sensitive sore spot) and hold it there for 30 seconds.

  Relaxing the forearm of a competitive player’s arm

  Followed by relaxing the biceps of the professional player

  Deepen into the larger muscle belly of the biceps, keeping the arm relatively straight, and find the pressure point.

  Relax the biceps of the professional player

  Turn to relax the pectoral muscles of the gamer

  To avoid the clavicle, lateral sternum and biceps tendons, focus on the pectoralis muscle group.

  Next deal with the trapezius muscle above the shoulder of the gaming player

  Since the muscles there are stiff due to rounded shoulders and hunched backs, avoid the acromion and cervical spine here and work only on the tendons of the trapezius muscle.

muscle massager gun

  We have been educated since childhood: “Be sure to stretch after exercise to avoid muscle pain.” However, stretching can only be done for muscles. If you want to relax the fascia, it is recommended to use a fascia relaxation tool. It does improve the tightness of the fascia. Here are 3 recommended tools for fascia relaxation:

  1. Fascia relaxation ball (fascia ball)

  In fact, as long as you use tennis balls or golf balls with small size and moderate hardness, you can perform simple fascia relaxation exercises. Small balls are very suitable for small area massage and relaxation. When using the ball, put the ball on the pain. Place pressure with the weight of the body to relax the fascia. In addition, there are many fascia relaxation ball products on the market, you can choose the size that suits you.

  2. Fascia relaxation roller (foam roller)

  , also known as the yoga roller, is currently the most popular tool for fascia relaxation. It is mainly used to massage the muscles and fascia in depth by using one’s own body weight and roller rolling. It is usually used to massage the arms, back, and legs. Depending on the type of roller, the particle distribution and texture on the surface are different. You can choose according to your needs. Take the PiRoller Pro2 professional vibration massage roller as an example. In addition to the striped texture on the surface, it can also provide high-intensity precision vibration. Strengthen the effect of fascia massage.

  【Simple Roller Fascia Relaxation Surgery

  Whether it is for sports or when going to work, the calf is actually a part that we often use. Let us use the calf as a demonstration part below and teach you how to use the roller to perform simple fascia relaxation.

  Lay out a yoga mat on a flat ground and place a roller on it.

  Place the calf of one of the feet on the roller and press it back and forth.

  Lean your body to the left (or right) so that the calf can be pressed more fully.

  If you want to increase your strength, you can use your hands to support the ground, let your hips hang in the air, and repeat the above steps.

  3.massager gun costco (massage gun)

  Massager gun costco is the best fascia relaxation tool. It strikes a specific part with a rapid vibration, relaxes the deep muscles and fascia, and allows the muscles to recover quickly. When using the fascia relaxation gun, it is recommended to choose a product that can adjust the intensity and switch to the appropriate intensity according to your own muscle pain to achieve the best effect and avoid injury.

  【Simple massager gun costco relaxation technique

  Shoulder and neck pain is not just a condition that may occur after exercise, it is also easy to cause tightness in the shoulder and neck when sitting poorly at work. The following uses the shoulder and neck as an example to teach you how to relax the fascia with a massager gun costco.

  Sit upright, first confirm the massage area (the right-angle junction of the neck and shoulders to the shoulder muscles between the shoulder blades)

  Massager gun amazon is perpendicular to the massaged area, and massage from above diagonally downwards for 30-60 seconds

  switch to the other side, repeat the above steps

electric shaker bottle

  Walking is a very good training exercise. I believe many people are familiar with it. In fact, walking is a sport between walking and race walking. Of course, walking is very beneficial to people, and it is not dependent on age. , Gender, physical strength, etc. So, how long does it take for ordinary people to lose weight by walking? Next, let’s take a look at how long it will take effect.

  How long does it take to lose weight by walking?

  It is recommended to walk 40 to 60 minutes a day. The specific number of steps varies from person to person. It is recommended to maintain 120-140 steps per minute, or even more than 140 steps.

  The benefits of daily walking

  1. Improve cardiopulmonary function and endurance

  is prominently manifested in reducing the heart rate at rest and during exercise under the same load, as well as increasing lung capacity, which can reduce the risk of cardiovascular disease and cardiac emergencies. If a cardiac emergency occurs, it can also reduce its severity;

  2. Weight loss

  Insisting on walking exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;

  3. Promote bone and joint health

  can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent damage to various bones, joints, muscles, and tendons, and reduce the risk of osteoporosis;

  What are the misunderstandings of walking

  1. No lower abdomen

  Walking with a small belly straight, not only the posture is not good, but also the walking is difficult, and it is not easy to achieve the effect of weight loss. Pay attention to slowly tightening the lower abdomen when walking, and then slowly stretch it with the frequency of exercise. The abdominal muscles can be exercised well between the rest and the rest.

  2. Twisted limbs

  Some people like to shake their arms when walking, and think they can increase the amount of exercise. In fact, if the arm swing is too large, but the pace cannot be kept consistent, it will reduce the effective exercise level of walking, and it will become more tired as you walk, and the speed will become slower and slower. The correct approach is to relax your arms and allow your wrists to swing back and forth naturally, not higher than the shoulders.

  3. Walking with weight

  Some hikers carry backpacks and other items. If they carry too heavy things, their knees will be overloaded and will be easily injured. The weight should be carried so that they do not feel strenuous when walking.

  4. Quickly walk and stop

  Many people start without warming up, which tends to strain their muscles. Therefore, if you stretch moderately before walking, you can increase the speed when the feet are warm. Don’t slam the brakes when you want to rest. Slow down before stopping.