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  Muscle massage gun reviews are very helpful for CrossFit athletes, warming up before training, speeding up recovery after training, and so on.

  CROSSFIT is a fitness training system originated in the United States, founded in 2000 by Greg Glassman.

  How to use muscle after CrossFit exercise

  This time I will take everyone to pay attention to some of the key areas that need to be paid attention to before and after CrossFit exercise, including the middle and lateral gastrocnemius muscles, which can optimize ankle dorsiflexion, help squat lower, and also talk about the iliac-tibial band, adductor muscles, and pear shape. Muscles (rotators of the hips), chest muscles of the upper body, trapezius muscles on the shoulders, forearms (because weightlifting can cause these muscles to be very tight, so you must be fully prepared and rehabilitation)

  Use muscle massage gun ireland to start with the gastrocnemius

  Slide up and down on the back of the calf, avoiding the calcaneus, find the sensitive and sore area and stay there for 30 seconds, because 30 seconds of vibration and pressure will stimulate the muscle receptors, which will relax the muscles and help stretch the tissues. stretch.

  After treating both calves, release the iliac-tibial band.

  Use muscle massage gun walmart to treat the iliac band

  Starting from the outside of the buttocks, go down the outside of the thigh, and stay at the tenderness point for 30 seconds. At this time, everyone should avoid the knee joints, hip joints and hip bones. After both sides are loosened, come to the hamstrings.

  Use muscle massage gun to loosen the hamstrings

  The hamstring is a large muscle on the back of the thigh, first on the outside, and staying at the tender point for 30 seconds; then in the middle, sliding up and down, staying at the tender point for 30 seconds, and the piriformis muscle is loosened on both sides

  Use muscle massage gun to massage the piriformis

  The front and back of the hip bone are called the ilia, and the piriformis muscle is deep in the hip and stays at the tender point for 30 seconds. The health of the piriformis helps the squat depth during CrossFit fitness and prevents excessive stress on the knees, hip joints and back.

  After sitting down, relax the upper body, first loosen the chest muscles to avoid the clavicle, shoulder and biceps junction, and the acromion. Use the muscle massage gun to loosen only the chest muscles. Also stay at the tender point for 30 seconds.

  Followed by measuring the trapezius muscle on the shoulder, avoiding the acromion, clavicle, and cervical spine, using muscle massage gun benefits for deep relaxation of the trapezius muscle, which is very beneficial for warm-up preparation and exercise rehabilitation.

  When relaxing the arm, replace the massage head of the muscle massage gun deep tissue massager with a flat head to loosen the forearm.

  This helps to recover after lifting dumbbells, barbells or pull-ups in CrossFit.

  Use the massage blade to slide back and forth on the inside of the front half of the arm, avoiding the wrist bones and elbow joints, and acting on the deep flexors of the forearm. Stay at the tender point for 30 seconds.

fsa store massage gun

  This issue brings the experience of using gun massager and buying suggestions. The effect of using this product is still good. During this period of time, all friends who go to play golf will take out a fascia gun to massage if they have leg cramps. If it is fitness, there will be delayed pain or muscle tension the next day, especially for those with fitness experience, the muscle connection is very tight, as if your muscles are imprisoned. In a place, with a net bag, it is very difficult for you to open your arms, not only the pain will have a feeling of being restrained. At this time, the fascia gun appeared. This is also the most important function of the fascia gun. The sports massage blade can help you break the fascia restraint. So that you will not feel abnormal after normal exercise.

  1. The practical role of massage gun

  In the past when there was no fascia gun, when you did not get timely muscle relaxation after exercising your chest muscles, you would be a little hunched the next day. The reason is that your pectoral muscles have been in a tight state, the front half of your entire body will be pulled to the front half by the pectoral muscles, and then you will look a little hunched. But now, if you use the fascia gun to relax after you exercise, you will maintain a normal posture the next day.

  For pain after exercise or pain after lactic acid accumulation, I personally feel that its effect is not very ideal. Is this really the case? In fact, it is not because you did not massage and relax in time after exercise.

  When using the fascia gun, be sure to focus on the muscles for massage. Never massage joints or weak muscles. If you don’t listen to advice, the fascia gun will turn into an impact hammer!!!

  When using the fascia gun, many parts of my body cannot be massaged. For those who are relatively flexible, it is fine, but for those who practice their own sluggish fitness, they may need someone to assist in the massage. Therefore, the use of fascia gun is not applicable to the whole body.

  2. The effect of massage gun on cramps

  For example, if you have a cramp in your calf when you play ball, the effect of using a fascia gun to massage is very, very good. Because the muscle fascia is attached to the muscle in most cases, sudden movements will produce regular contractions. In this case, it is difficult to knead it if you want to knead it with your hands for a while. Some physical therapists may be able to knead your cramped muscles for a while, but it is difficult to knead your cramped muscles when you are alone. Few people have so much power to rub the fascia apart, but if you have a fascia gun, it is easy for you to operate it by yourself. Directly aim the gun head at the twitching muscle and vibrate, and the effect is very good in a short time. .

  Originally purchased the fascia gun for muscle relaxation and recovery after fitness, but it will be good for the treatment of muscle cramps.

  3.massage gun fat price

  Judging from the information learned, the appearance of the fascia gun under 1,000 yuan is roughly the same. The difference is actually some private customization, which is different in the color of the shell. In fact, the internal movement is the same. So I personally think that there is not much difference between the 500 and 1,000 yuan fascia gun.

  If you look at it, the appearance of the fascia gun under 1,000 yuan is the same: there are buttons on the back of the product, the impact head on the front, the so-called second-generation brushless motor on the top, and the removable battery on the bottom. Think that these price points are all mold machines. The movement is the same, in order to make a better appearance or to differentiate it from other brands. Therefore, my personal recommendation for purchase is that you can buy under one thousand yuan according to your own psychological price. In theory, there is not much difference in performance and quality of the fascia gun at this price.

  4. The battery life of the muscle massage gun

  Looking at a treasure, many products claim to have 4 hours battery life, 6 hours and 8 hours battery life. However, in actual use, no matter how much it is calculated, it will not reach the life time claimed by the product. At the beginning, the battery level continued to display 99%, then 80%, changed to 60%, and so on.

  Such a change has confirmed the previous guess: mold production. Therefore, it is recommended that you choose 4 hours of battery life when choosing the deep tissue massage gun. Like the long battery life version, it feels like IQ tax is in it. But I still want to state here that the fascia gun is not an IQ tax, but here is the issue of battery life, really don’t choose the long-life version.