Thebest blender bottle classic in history! I have experienced many glass blender bottles that were taken to the gym with protein powder in them. The original plastic bottle had a peculiar smell and nothing could be washed off, so I replaced it with a glass bottle. The glass is difficult to clean, and it is difficult for me to mix it evenly. I tried one of them is sweet sympathy jebus, this bottle is great. It mixes protein powder in the simplest and most effective way without any peculiar smell. I don’t know why plastics are not made of such non-porous materials, so I immediately bought four more.
Then, once my wife discovered the same attributes as me, she
started to borrow these as her lunch shake…We bought three more.
Considering the price of pink blender bottle, even if it
doesn’t work, what’s the disadvantage?
This blender bottle classic really surprised me, because the
blender ball can bring me to work and blend the milkshake well. There is nothing
better than a wall-mounted home blender, but this is a great way to make a
foam-rich blended milkshake that you can drink on your desk.
Even if some of the powder gets wet and sticks to the bottom
of the bottle, the vigorous shaking of the stirring ball will cause the powder
to be mixed into the milkshake. It really works.
blender shaker bottle is easy to clean and use. I didn’t miss it after I bought it. A product is just for something else, which is a big surprise.
https://www.voltrxsports.com/wp-content/uploads/2021/05/electric-shaker-10.jpg400400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-06-13 18:33:342021-06-13 18:33:36The best voltrx protein shaker ever!
like this protein shaker. I used my voltrx with cranberry cherry juice for weight loss and a scoop of my Orgain cream chocolate fudge organic protein powder, and added filtered water. The protein shake blender is easy to use and clean, using the color I like.
This is a gift for boyfriend. He is very picky, I never know
what to give him. He likes this sport water bottles gift! He is an athlete and
always needs a new shaker. I found this, and he said this is his favorite one,
because all the drinks he had drunk in the past have leaked, but he said that he
hasn’t missed it at all! I am very satisfied with this purchase and will buy
more in the future.
I was surprised by the sealing effect of thisshaker bottles. I pour a smoothie in it every morning, and then throw it into the bag along with my clothes and notebook. I don’t care about this world at all, because I know it won’t leak or overflow. The protein bottle is light and easy to clean, just take it with you.
https://www.voltrxsports.com/wp-content/uploads/2019/08/voltrx-Shaker-Bottle-1.jpg360640voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-06-13 18:24:452021-06-13 18:24:47The VOLTRX protein shaker bottle is a great gift!
When we exercise, we will choose the appropriate action in
advance, and then we will exercise, which can exercise the target part more
effectively. The exercise action of each part of the exercise part is different,
so if we want to exercise the forearm muscles, we can choose exercises such as
dumbbell lateral internal rotation, dumbbell weight walking and so on. So, how
should men practice forearm muscles at home? Let’s find out together.
dumbbell lateral pronation
1. Hold a dumbbell in one hand, lie on your side on a flat
bench, close your upper arm to your body, and bend your elbows so that your
forearm and upper arm are at a 90-degree angle, with your palm facing your head.
The other hand pinched the waist. This is the starting position of the
2. Keep the upper arm still, keep the arm bent at 90 degrees,
rotate the forearm inside the body, and exhale at the same time. Until the
rotation reaches the limit, keep the peak contraction for one second.
3. Then slowly return to the starting position while breathing
Dumbbell weight walking
1. Choose a challenging weight and place the dumbbells on the
ground on one side of your body. Bend your knees and squat, keeping your back
straight, and pick up the dumbbells on the floor in a deadlift position. Then
hold the dumbbells, keep your body upright, with your arms hanging down
naturally on the side of your body, hold your chest and abdomen, and look
forward. This is the starting position of the action.
2. Walk forward with dumbbells in hand, keep your body
balanced, keep your weight-bearing arms straight and droop naturally, and your
shoulders in a neutral position.
3. One walks forward until a suitable distance is completed,
and can turn if necessary.
4. After finishing walking, control your body to squat slowly
and put the dumbbells back on the ground. Don’t throw dumbbells directly on the
The essentials of wrist rotation
1. Separate your feet, shoulder width apart. Raise your arms
and extend them until they reach a height parallel to the ground. And parallel
to the height of the ground, evenly in a straight line with the shoulders. Tip:
Your torso and arms should form the letter “T”: your palms should be downward.
This is the starting position of the action.
2. Except for the wrists, the whole body is fixed, and both
wrists are rotated forward. Hint: Imagine you are trying to draw a circle with
your hands. Maintain normal breathing during exercise.
upright kettlebell high turn
1. Hold a kettlebell, stand upright with the kettlebell
hanging on one side of the body, this is the starting position of the
2. Then swing the kettlebell back vigorously, and then swing
it forward to lift the kettlebell to the shoulder position, with the arm bent at
3. After a slight pause at the top, lower the kettlebell and
swing it backwards, and repeat the above actions.
https://www.voltrxsports.com/wp-content/uploads/2021/06/oster-blender-bottle.jpg322484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-06-13 18:20:182021-06-13 18:20:19How do men practice forearm muscles at home
At this time, I will tell you that, in fact, push-ups vary
from person to person. There are thousands of people. Even for the same age
group, there is no fixed standard. The standard for push-ups should be adjusted
according to the individual’s physical condition and ability. Even for different
genders, the standards for doing push-ups have their own merits. So everyone
must be curious now, how many push-ups in a group can you get the perfect chest
muscles? Don’t worry, you can read it patiently next, I will teach it slowly,
and I promise to give you a satisfactory answer.
First, if you want to truly master the exercises of
push-ups, you must first have enough knowledge about
Once as a student, it must be difficult for everyone to forget
the punishment for physical education, because at that time one of the
punishments must be push-ups. But at that time, what we only knew about push-ups
was the posture and number of punishments. The knowledge and understanding of
push-ups was not comprehensive, but what we want to understand today is
1. Push-ups are a basic training of military physical
training. As we all know, not all actions are items of military training.
Therefore, the selection of push-ups as one of the military physical training is
the basic affirmation of push-ups.
2. Push-ups are simple and easy to do, but the effect is
better. It’s not that the more complex the movements of the exercise program,
the better the exercise effect. On the contrary, although the push-up is simple
and easier to do, its exercise effect is also very good. Moreover, by practicing
variant push-ups, it is easier to train the perfect chest muscles.
Second, the exercise parts of
Although we often did push-ups when we were students, and many
times we would choose push-ups when we did exercises at home, so which part of
the body does push-ups exercise? Push-ups are a very effective exercise for
strength training, so they mainly exercise the muscles of the upper limbs, waist
and abdomen, especially for the chest muscles. Therefore, many men and women who
want a good-looking body line choose to join the push-up training program when
they work out.
Third, the exercise standard for
Generally speaking, the standard of push-up exercise is not
unique. It will change at any time according to the physical condition of each
person, but there must be a general standard for your reference. Then for
everyone’s needs, we recommend the following standards for men and
①Beginners: Because you are just new to push-ups, you can
practice two groups and try them. Normally, each group is 15 to 20 times, and
you can make appropriate adjustments according to your physical
②Athletes with a certain foundation: You can add a group to
the beginners, and keep it at about 3 groups, and each group can try to keep 20
③Push-up expert: add another group, try 30 to 50 reps in each
group, do 4 groups, but be sure to pay attention to the breathing
④Ultra-high level people: You can do 50 to 100 repetitions. As
for the groups, you can adjust yourself according to your body’s acceptance
①Beginners: Generally, the training intensity of women is
lower than that of men, so the first time is to do two groups, but each group
can do 5 to 8;
②Athletes with a certain foundation: you can try to do 3 or 4
groups, each group is about 8 to 10 times;
③Push-ups: try to do 4 to 6 groups, each group can be
appropriately increased to 15 to 20, and you can keep breathing
④Ultra-high level people: You can challenge to do 6 to 8
groups, each group keeps more than 20, but you must do according to your own
Fourth, the practice of push-ups
1. Keep your body in a prone position, with your arms
stretched out into parallel lines, and your hands should be shoulder-width
apart. If you can’t hold it, you can also make your hands slightly wider and
shoulders, so that you can really exercise your pectoral muscles.
2. While inhaling, bend your elbows so that the outline of your chest is close to the ground, but do not directly touch the ground. At the same time, do not arch your lower back excessively to avoid injury.
3. Slowly push up your body until your arms are completely
straight and parallel.
5. Slowly exhale through your mouth at the end of the action,
don’t act too haste, so as not to lose your breath.
Five, the benefits of push-ups
After introducing push-ups for so long, everyone must be
particularly curious about the benefits of doing push-ups? Don’t worry, I will
explain clearly to everyone one by one, the benefits of push-ups are probably
1. It can better improve one’s own balance ability, and at the
same time can promote blood circulation, activate bones, thus promote physical
development, and further improve everyone’s athletic ability; at the same time,
it can also train perfect chest muscle lines.
2. It can reduce the physiological aging of the human body and
improve the muscle memory to a certain extent. Through activities, it can
increase the strength of the person to stretch forward, thereby preventing
3. It can enhance the physical fitness, and at the same time,
exercise can improve the active ability of motor cells, strengthen the willpower
of the person, and have great benefits for the long-term development of physical
and mental health.
Six, warm tips for doing push-ups
1. Push-up variants: When doing push-up exercises, you can
exercise different parts of the pectoralis major while changing the inclination
angle of the thorax, so that different parts of the pectoralis major can be
exercised. Depending on the angle, the parts that can be exercised by the
pectoralis major will be different. This is also the most critical part of
training the perfect pectoral muscle.
2. Matching companion: Since standard push-ups are more
suitable for exercising pectoralis major and triceps, in order to achieve better
exercise effect, you can strengthen the exercise of triceps when exercising
3. Kneeling push-ups: Because the main part of the push-up
exercise is the pectoralis major muscle, beginners can try the kneeling push-ups
in order to better master the push-ups.
4. Types of push-ups: In addition to the postures recommended
by beginners, we also recommend postures for exercisers of other stages of
push-ups, such as diamond push-ups, one-handed push-ups, diagonal push-ups, wide
and narrow distance push-ups, handstand push-ups, etc. But these push-ups in
trick postures are more suitable for push-up players with a certain
All in all, how many push-ups do in a group can finally train
the perfect chest muscles. You must constantly adjust according to each person’s
physical condition. Don’t blindly follow the trend and make a training plan that
is not suitable for you. That will not only fail to exercise the effect, there
are It may be self-defeating and damage your health. I hope our suggestions can
help you all.
https://www.voltrxsports.com/wp-content/uploads/2021/04/protein-shaker-bottle-11-2.jpg238400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-04-14 19:53:312021-04-14 19:53:33How many push-ups do you do at once? Perfect pectoral muscles, you need to train like this