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  Are you also worried about the fat on your body? Faced with a variety of food and a leisurely life during the epidemic, are you also quietly getting fat? School is approaching, do you also want to quickly lose fat on your body, so that people will see it brightly? If you have any of the above distress, you can try aerobic exercise.

  1. The definition of aerobic exercise

  I believe that many people will have doubts when they see aerobic exercise. They don’t understand what kind of exercise it is. Is it aerobic exercise? In fact, it is not only, including swimming, jogging, cycling and other sports that can fully exchange with oxygen. Since aerobic exercise consumes more fat than anaerobic exercise, most people choose aerobic exercise when they choose to lose weight.

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  2. What are the lightning points of aerobic exercise?

  Sometimes we will find that although we insist on exercising every day, it seems to have no effect. Even if we lose weight for a period of time, we will soon get fat again. So why is there such a problem? In fact, it is often because you stepped on thunder. If we want to lose weight through aerobic exercise, we must pay careful attention to the following issues:

  1. The exercise time must be more than 30 minutes, and it cannot be stopped in the middle.

  2. Pay attention to a light diet, do not overeating, and excessive consumption of high-calorie foods.

  3. Keep exercising every day and don’t be lazy.

  4. Pay attention to the exercise posture. Only standard exercise movements can allow exercise to exert its maximum weight loss effect.

  3, the best choice in aerobic exercise

  Although many exercises such as jogging are collectively referred to as aerobic exercise, the consumption of fat is different for each exercise. For the same exercise time, some exercises can consume more than 500 calories, while others can only consume more than 200 calories. Card, so what are the best choices in aerobic exercise?

  1. Jogging. Jogging is the way most people choose to lose weight. Morning running helps to make the new day full of energy, and night running helps us have a night of high-quality sleep. Besides, jogging is not like running and sweating like fast running and other sports. On the contrary, the company of music and beautiful scenery will make people feel very happy.

  The most important thing is that jogging is an aerobic exercise that consumes the most fat in the same exercise time. Jogging can drive the muscles of the whole body. The main effect is thin legs. If you can keep jogging for 30-60 minutes every day, I believe it is very Soon you can also have a pair of slender legs.

  2. Skipping rope. The biggest advantage of rope skipping is that it occupies a small area and only needs a small open space to exercise. And as your skipping frequency increases, the muscles of the whole body are better mobilized, which can make you lose weight quickly in a short time. If you want to lose weight on your body, skipping rope can be said to be a very good choice. After all, you can consume eight hundred and eighty cards if you insist on jumping for an hour.

  3. Ride a bicycle. The biggest advantage of cycling is that there are a wide range of people of the right age. People of any age group can choose to ride a bicycle if they want to lose weight. After all, sports like running and skipping are not suitable for the elderly. And the fat consumed by cycling for an hour is not much different from skipping rope.

  Conclusion: It is human nature to love beauty. Let us bid farewell to the fat on our body and build a perfect body! I believe that as long as we pay attention to the thunder spots in sports and keep exercising every day, you can also get a perfect body that is eye-catching. Let us work together!

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  I love it! This is my second purchase of voltrx. Know how they do it, but it’s getting better and better. Bought a great original, but there are a few things that can be improved. It turns out that the new version made them understand what I thought, and it is now perfect!

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  no leakage

  no need to insert

  Perfect Blend of Protein

  It won’t be bad if you throw it in the gym

  I have several colors to choose from because I can’t choose! The whole product is great. Excellent quality!

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  We are familiar with collagen, a nutrient substance. Although it is protein, the effect of collagen is very different from that of whey protein or soy protein.

  Because collagen is present in our teeth, skin, bones and cartilage, collagen can improve the health of the skin, connective tissue and even the digestive system. No wonder these two years have been listed as a popular supplement.

  What role does collagen play?

  The role of collagen is different from other typical protein sources. For example, whey protein is digested and broken down into the basis for muscle growth and repair. Collagen works like this, but collagen can also send a signal to the body to automatically produce more collagen.

  In other words, taking collagen can “deceive” our body into thinking that its supply of collagen is decreasing, thereby producing more collagen.

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  Collagen can also naturally promote creatine, increase the growth of lean meat, and improve the recovery ability between physical exercises. Therefore, when people want to improve body composition and sports performance, collagen is a good choice for regular supplements.

  The source of collagen

  Since collagen is a natural protein, most supplements come from animals such as beef, pork and fish. Supplements can come in different forms, but hydrolyzed (or partially broken down) collagen seems to be the most beneficial to the human body. The public may be familiar with gelatin, which is a relatively low-processed collagen that is often used in cooking.

  Collagen Supplement

  There are many different types of collagen supplements, including types 1-4. These types target different body structures, teeth, skin, bones and cartilage, as well as the cushioning effect on joints and the health of skin, hair and nails. In addition to different types of collagen, different types of external supplements such as protein powders, beverages and topical creams are also sold on the market.

  Collagen Powder

  Collagen powder is probably the most widely used form of collagen supplement on the market. It usually exists in a hydrolyzed (or decomposed) form, so it is most easily absorbed by the body. It has shown its greatest effect in research and can be easily mixed with beverages, such as milkshakes after exercise. Current research supports that collagen powder can improve muscle health like other protein sources.

  Collagen Drink

  Collagen drink is another popular form of supplement. Collagen has been dissolved in the liquid and can be taken easily anytime. The benefits of these supplements depend on the type of collagen they contain, of which 1-4 are the most beneficial. But they are more expensive and often need to be refrigerated, making them inconvenient to carry on a journey.

  Bone soup

  Bone soup is another popular way for people to obtain collagen in their diet. Although they are not really “supplements” because they are actually food, bone broth contains high levels of collagen. In recent years, they have become very popular and are available in many supermarkets. It is also convenient to make at home. Topical cream

  Facial creams containing collagen are very common. They are said to help improve skin elasticity and have anti-aging effects. People can increase the collagen content in the skin through topical creams. Studies have shown that over time, continuous use of topical collagen products can increase skin moisture and elasticity.

  The benefits of collagen supplements

  Collagen powder is easy to add to food and beverages. Easy to absorb; increase muscle growth may not be suitable for vegetarians.

  Collagen beverages may be more expensive for instant beverages.

  The natural source of collagen for bone soup; it can be made by yourself, it may contain a lot of salt; it is difficult to distinguish the collagen content

  topical creams need to be used for a long time to increase the hydration and elasticity of the skin; it is difficult to determine the content of collagen

  The best way to get collagen?

  The best way to obtain collagen by eating may be in the form of hydrolyzed supplements, powders or beverages. Oral collagen is also good for the skin. When collagen powder contains type 1-4 collagen, its function is the most comprehensive.

  Although collagen supplements are very popular, there are several different forms that can be confusing. For maximum benefit, it is best to use the hydrolyzed form of collagen and check that the label contains the desired type of collagen.

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  In all plant-based diets, a common misconception is that you will lack protein. This ancient misunderstanding has a big flaw, because through research and experiments, they have concluded that implementing a plant-based diet can provide the human body with sufficient protein and nutrition, which is necessary for people’s daily work.

  Here, you can find a list of eight kinds of plant-based foods, each of which contains enough protein to provide your body with the necessary protein nutrition. Moreover, because vegetable foods usually have fewer calories than meat or dairy products, you can eat more calories! win

  String bean

  Lentils are an important source of protein. Each cup of cooked lentils contains about 18 grams of protein. Lentils are rich in other vitamins and minerals, such as folic acid, manganese and iron. They also contain healthy antioxidants required by the normal human body.


  Tofu originated from soybeans and has a high protein content, about 10-19 grams of protein per 100 grams. Soy is considered the entire source of protein. Therefore, it contains all the essential amino acids that your body needs. Tofu also contains a lot of iron and calcium, which helps build the immune system and maintain healthy bones.

  chickpeas and beans

  Chickpeas, black beans, kidney beans, speckled beans and other beans contain about 15 grams of protein per cup (cooked). These beans are rich in vitamins and minerals, such as fiber, iron, folic acid, potassium, phosphorus, and manganese.


  Quinoa provides 8-9 grams of protein per cup (cooked) and is considered a complete source of protein. This is a complex carbohydrate, which means that they digest slowly, but absorb less nutrients and sugars than simple carbohydrates.


  Qatar contains about 6 grams of protein per half cup. Oatmeal is not a complete protein, but it is considered to be the high-level protein of other grains such as rice and wheat. Oats are also rich in fiber, magnesium, zinc, phosphorus and folic acid.

  hemp seeds

  Hemp seeds are considered a complete protein, providing 10 grams of protein per 28 grams. Hemp seeds are easy to digest, contain magnesium, iron, calcium, zinc and selenium, and are an important source of healthy fatty acids such as omega-3 and omega-6.

  nuts and butter

  Nuts and nut butters are important sources of protein. Depending on the type of nuts, every 28 grams contains about 5-7 grams of protein. Nuts contain fiber, healthy fats, iron, calcium, magnesium, selenium, phosphorus, vitamin E and B, which are good for daily health. When choosing the right nut or nut butter, make sure the nuts are raw and the nut butter is natural.

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  vegetables and fruits

  Vegetables are an important source of protein, including

  Brussels sprouts





  sweet potato

  Brussels sprouts

  All these vegetables can provide 4-5g protein per cup (cooked).

  Protein-rich fruits include


  Mulberry Blackberry

  banana tree


  Each cup contains about 2-4 grams of protein.


  Many people say that vegetarians and vegans, or people who want to implement a plant-based diet, lack protein. They did not tell all the honest facts. Whole foods such as lentils, tofu, chickpeas and beans, quinoa, oats, hemp seeds, nuts and nut butters, vegetables and fruits are all important sources of protein and can be included in a healthy diet.

  Although P92 is a supplement company, it mainly uses organic and natural whole foods to urge everyone to consume protein. We strive to buy as many organic and plant-based whole foods as possible in all our products. We name all the ingredients, so you will always accurately understand your consumption and keep it true-no additives, preservatives, artificial colors or flavors . This is a promise we will continue to uphold. Can never replace health! Your body has walked a long distance in it. Treat them properly.

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  Because of work, I will come into contact with many health products, especially sports nutrition products. It is said that fitness is to practice for three minutes and eat for seven minutes, so for friends who really want to pursue the perfect body, in addition to strengthening training, daily use of fitness supplements is essential.

  Protein powder is the most common supplement. Interviewees mentioned several common protein powder brands, such as MP, on, and ALLMAX. But for oral supplements, multi-dimensional considerations are required when choosing.

  1. What to consider when choosing protein powder

  When choosing protein powder products,    Fitness Party generally cares about two criteria: taste and effect. If you have to add another one, it’s definitely a good deal.

  seems very complicated. The “flavor” and “effect” mentioned above roughly refer to “word” and “fang”. As for “high cost performance”, it means spending the least money to buy the products with the highest scores on each detailed indicator.

  2. How to judge the quality of protein powder

  As an ordinary consumer, I suggest paying attention to a few of them.

  For example, in terms of “character”, priority can be given to solubility and taste.

  Solubility: The solubility of high-quality protein powder is not bad. As an ordinary consumer, after mixing the powder with water at room temperature, shake or stir it for several times, and you will not see obvious undissolved particles. If you shake the cup for more than 30 seconds and find a lot of clots in the cup, the solubility is obviously not good.

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  Taste: Most people can feel the smoothness and taste of the liquid when they drink it to judge whether it tastes good or not. If the overall taste is smooth and delicious, there is no obvious residue in the mouth, no obvious “throat burning/pruritus”, no thirst, etc. So it can be said to be a high-quality protein powder.

  Generally, the dimension of “taste” is also the most intuitive point for ordinary consumers. But unlike solubility, the taste can be judged by an intuitive standard, but it should be based on different opinions, so you can choose the product you like.

  3. Recommended

  According to the above criteria, after evaluating many brands of protein powder, my personal favorite protein powder before is ALLMAX, because it gives me the best experience in “mouthfeel”. After all, it is something that is often eaten, and other indicators are not as strong as “taste”. But then I found a better taste experience than ALLMAX, FITNESS LABS, the Chinese name seems to be Muscle Magic Lab.

  To briefly introduce, FITNESS LABS is a product of the American Lindbergh Nutrition Family, which has done a very good job in product formulation research and development, factory production and other links. His family has a protein powder whey fit protein, I think both the formula and the properties are very good. In my mind, this product is rated no lower than ALLMAX, ON and other brands, and it is definitely a product with high cost performance.

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  voltrx sports protein shaker bottle with stirring ball blue 600ml, made of high-quality PP material, high heat resistance, not easy to deform, healthier and safer to use; hanging ring can be rotated and adjusted, easy to lift; sealed design, not easy to leak; free to match powder Mixes, snacks, candies, milk powder, etc., is a good partner for exercise and fitness~

cheap shaker bottle

  Voltrx is an American brand founded in 2000. Most of its products are designed for fitness enthusiasts. Its protein shaker bottle with patented stirring ball is the most famous. And this voltrx SportMixer protein shaker bottle is one of the main series of voltrx. It adopts new Tritan Copolyester material, does not contain BPA and phthalic acid, it is safe to use, and will not absorb any taste or residual odor; leak-proof design, no pressure to carry. Contains voltrx’s exclusive patented spring stirring ball. Lifting the water cup, the stirring ball can break the insoluble fitness supplements such as protein powder and muscle building powder in the bottle. It is more convenient to prepare and drink, which is very suitable for fitness people. use. The capacity is 643 ml.

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  voltrx protein shaker

  I feel that the quality is still very good. The acrylic material is matched with macarons. The capacity is 500ml. There is also a 710ml. I personally feel that 500 is just right. If it is only used in class, 500 is enough and more suitable for girls, but in fact The 710 is not very big. If you go out for more than half a day, the 710 is completely okay. There is a portable buckle on the top of the cup, and the water outlet is an elastic cover and a lock buckle, so the sealing is also very good, and it is convenient to use. This

  The protein shaker is used to drink juice, the color is relatively small and fresh, and the milkshake can also be shaken very evenly. voltrx protein shaker

electric shaker bottle

  The quality of the plastic is very good. It is a tritan cup, which is super thick and worthy of the price. This cup can really shake a whole piece of fruit into dregs like in the legend

  , Not so much that many people on the Internet say that it is so exaggerated. After using this cup, I especially like to drink water, soaking everything is high in value! Little fairies who don’t like drinking water can consider it. This sports protein shaker

  It is specially designed for summer. You can shake it yourself to make a smoothie milkshake. This green color scheme is really hard to find, which is very suitable for summer. It is the feeling of first love to see!

voltrx protein shaker bottle

  Protein electric shaker bottle allows you to release instant protein drinks in the workplace, gym, on the road, camping ground or in the car.

  The easy-to-clean protein electric shaker bottle provides a healthy way to mix protein beverages anytime, anywhere. The vibrating screen consists of a cup or bottle with a sealed lid, usually with a drinking nozzle.

  The most important function is the electric shaker bottle, the spokes in the shaker or the equipment on the lid. The mixer helps to mix protein powder (like the whey described by the Mayo Clinic) with the liquid and break it down into lumps to make a smooth drink. Choose a vibrating screen that is easy to disassemble and clean to prevent bacteria from entering the gap and accumulating bacteria.

  The first step: add liquid

  Add the required liquid. The protein electric shaker bottle usually has a measurement mark on the side. For example, pour 16 ounces of water, fruit juice, milk or almond milk into a protein electric shaker bottle. Before adding protein powder, please add liquid to prevent the powder from agglomerating on the bottom of the shaker or coating the side with a layer of powder.

  Step 2: Measuring the powder

  test protein powder. The packaged protein powder comes with a spoon to measure a serving of powder. If you can’t see the spoon, you have the foundation. If you buy protein powder in large quantities, please use 2 tablespoons.

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  Step 3: Add other ingredients

  add any other ingredients. The protein electric shaker bottle provides a convenient way to take powdered nutritional supplements. Please consult your doctor for supplements and do not exceed the recommended dosage.

  Step 4: Put the lid on and shake

  Put the lid on the shaker. Make sure it clicks into place for sealing. This prevents the lid from falling when shaken. Shake the protein electric shaker bottle vigorously and shake it slowly 20 times. The blender breaks up the protein powder and helps to mix the various ingredients together.

voltrx Shaker Bottle

  The answer to whether you can exercise without going to the gym is yes. But it depends on what your goal is to maintain a firm body shape. Let me share with you some solutions that can be used at home.

  Home exercise for beginners

  The goal of this beginner’s exercise program is to exercise the muscle groups that maintain core stability and core strength. You don’t need any special equipment. You can do it in one training session, or you can split them up several times a day.

  Set 2 to 3 sets of training, and repeat each set 10 to 12 times. If you can only do 4 to 6, that’s okay. Because the purpose of this is to make you tremble a bit during the last practice, which means it is in place. In each subsequent week, increase the repetition of each group until you can finally do 3 groups of 12 reps.

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  Here are four exercises to start a home exercise program:

  Push-ups: When doing push-ups, the correct posture is essential. I won’t go into details about the specific standards. Anyone who uses a bit of a snack will know how to learn from the overwhelming free videos. When you can do it 10 to 12 times without shaking the core instability, you move on to the next stage.

  Step squats: First do a set of simple step squats, which help strengthen the buttocks and thighs. If you can’t finish it, you can use a wall or chair to keep your balance. When you can do 10 to 12 retreat squats without support, try an up squat.

  Squat: Help build firm buttocks and thighs. Keep the hips clamped throughout the process. The feeling of sinking hips imagine that you are sitting on a chair. The two squatting methods in the picture below are correct, and feel for yourself which part is stronger.

  Plank support: Plank support exercises can strengthen the abdominal muscles and those that support the back. First maintain the flat position for 15 seconds. When you become stronger, advance to 30 seconds, eventually 90 seconds, and even load.