cellulite massager

  What should I do if I still feel tight after stretching? It’s okay! Give it to the muscle massage gun! Muscle massage gun, also known as vibration massage gun, uses the principle of vibration to make deep muscles and fascias that can’t be pressed with bare hands. To achieve a relaxing effect. There are a lot of muscle massage guns appearing after everyone’s awareness of exercise is high, but there are still many people who have not used muscle massage guns who don’t know how to use it correctly to relax the stiff muscles! Then follow Lao Wang. Get up and take a look.

  The principle of muscle massage gun: human muscles have a certain thickness. If you only massage with your hands, unless the force is great, it will be difficult to press deep into the muscles. The muscle massage gun uses the principle of vibration to effectively push the force to the deep muscles for slapping to achieve a relaxing effect. Because of the frequency of vibration, it may take several hours to massage by hand, and it may take only a few minutes to use a muscle massage gun to achieve a relaxing effect.

  Although it is said that the muscle massage gun can quickly relax the muscles, there are a few points that must be paid attention to when using it. If it is not used correctly, it may bring adverse effects. Please pay attention to the following points when using muscle massage gun!!!

  1, the size of the attention tract

  The purpose of the muscle massage gun is to adjust the strength of the muscle massage gun. There are many muscle groups in the body, which are divided into large muscle groups and small muscle groups. There is no problem with large muscle groups using strong power, but if When the small muscles are too strong, they may cause injury. In addition, it should be noted that the massage time should not be too long. If it is too long, it will not relax, and it will put a greater burden on the muscles.

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  2, pay attention to the timing of use

  Sometimes muscle soreness is not always good for massage. Muscle inflammation caused by excessive use is not suitable for muscle massage gun. It should first relieve the muscles’ strength. It is the best policy to make ice/hot compresses in accordance with the instructions of a professional instructor.

  3, pay attention to the part used

  In addition to the large and small muscle groups mentioned above, you should pay more attention to the joints and head. The nerves in these areas are densely distributed. If you press the wrong place or use it improperly, it may cause danger. Severe to paralysis. Therefore, when using these parts, it is recommended to ask a professional instructor for the best way to use it. There is also that many muscle massage guns clearly prohibit the use of muscle massage guns on sensitive parts of the human body in the manual, especially for girls! -.-!!

  4, choose the right massage head

  Not all the heads attached to the muscle massage gun are suitable for use. If you don’t know the soreness, it is recommended to use a round head for massage. If you use a too pointed head and press the wrong place, it may cause sequelae. Therefore, when using other shapes of massage heads, please be sure to ask professionals how to use them.

  How to use the muscle massage gun: The massage time will be different for different parts. The recommended massage time for small muscle groups is 3 minutes, and the recommended massage time for large muscle groups is 5 minutes. Just when the massage part changes from soreness to soothing, don’t overuse it. . If you feel unwell after the massage, please seek medical attention immediately to protect your own safety.

  Stretching is still very necessary: ​​in fact, the best relaxation is to stretch the muscles. The most effective training is to get the muscles to stretch properly! In each training, when resting between groups, it is best to do a stretch Movement, not only moderately relax the muscles, but also the lines you get out of exercises will look better!

muscle stimulator

  Do you often sore muscles and bones? Modern people may have muscle pain due to incorrect sitting posture or due to sports injuries. Many people choose to massage to relax their muscles, but some people choose to spend money to buy massage appliances at home. So, which one is better for massage chair, massage machine, or fascia gun?

  Massage chair: It is very cool to lie down and relax, but it should take up enough space at home.

  Massage machine: There are many specifications, both for waist and legs, and it is better to store than massage chairs, but the functionality seems to be relatively simple?

  deep tissue massage gun gun: It looks a lot like an electric drill. You can press it on your shoulders, necks, arms, and legs, but it seems that you need to study how to use it to avoid injury. In addition, it does not take up much space.

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  Would you like to ask which one do you choose at home?

  With the fascia gun, if you want to press the more inconvenient place, you have to ask people not to help. Also, the fascia gun is difficult to turn to the back, and the hand is not that long. It is more convenient to carry, and you can press your legs, feet, chest and waist, but you still have to avoid the large blood vessels in the neck. The fascia gun will win without taking up space.

  The massage chair is really comfortable to use, but it will take up too much space in the home. The massage machine has a high chance of being idle, and the massage gun has a chance to sell off. It is suitable for people who often run or retrain with sore muscles. In fact, these three things only have the names, and the functions are fundamentally different.

neck massager

  Many people who love sports now have a massager gun in their hands. It has a super obvious effect on muscle relaxation after exercise, and it is very comfortable after use. Let’s learn more about the effects of the lower massager gun.

  What is the massager gun for

  Fascia gun is a physiotherapy instrument that uses impact and resonance to loosen soft tissues. In popular terms, it is a vibrating massager that dredges the meridians and relaxes muscles. Its birth is closely related to the development of massager theory and the NBA’s increasing demand for rehabilitation.

  Fascia (myomassager) is the connective tissue that wraps all parts of the body. It covers the body wall, inserts into muscles, attaches to bones, and surrounds blood vessels. It is a three-dimensional network matrix that wraps, surrounds, protects and supports the structure of the human body. Fascia itself has varying degrees of elasticity, can contract and relax, so it can respond to load, compression and stress. It has a supporting and restraining effect on the organization, can change the traction direction of muscle strength, regulate the operation of muscle strength, and has postural and motor functions. Many symptoms of soreness and health problems can be alleviated through conditioning and treatment of related massager.

  What is the principle of the massager gun

  As a soft tissue rehabilitation tool, the effectiveness of the massager gun depends on the skill of the operator. Just as a kitchen knife cuts tofu into hair in the hands of a master, it will not be of maximum value in the hands of a layman. Dr. Clarke, chairman of NASM Sports Medicine Association, said: “If users can really learn to use the Hypervolt massager gun to take care of their bodies, they can greatly improve their quality of life and work efficiency.”

  Dr. Clark explained that stress and vibration can stimulate the body’s mechanical, neurophysiological and adaptive potential to help the body repair itself. The operating principle of massager lysis is related to various mechanical receptors (machanoreceptors) in the massager, mainly including Golgi receptor, Pacini receptor, and Pain-like bodies ( Paciniform receptor, Ruffini receptor and interstitial receptor. Through these receptors, the massager transmits information to the brain (mainly the autonomic nervous system) to trigger subsequent effects. Schleip (2003) proposed the autonomic nerve feedback path to explain how myomassagerl relaxation surgery affects the nervous system to relax the soft tissue through the receptor.

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  At the same time, connective tissue has a tendency to conduct electrical information (piezoelectric phenomenon) when it is stressed, similar to liquid crystal. Connective tissue tends to become liquid when it is treated with pressure, and becomes more solid when it is not treated (thixotropy). Massage and exercise can play a very good role in this. The pressure and vibration cooperate with the exercise to help the matrix become thinner and softer, and it is not easy to condense.

  Does the massager gun work?

  The effect of the massager gun is still there. The next day I will feel that the muscles are not so sore, and the recovery speed is indeed accelerated, reducing the probability of injury, because I have just used it for two weeks. The group has deep relaxation, compared to pure stretching. Girls can also use the massager gun to stretch their calves and thighs after running. It is said that it also has a shaping function, but I have not personally used and experienced this. Friends who are interested can try it by themselves. This massager The gun is relatively good in domestic production, and the price is also close to the people, and it has been given to friends by Amway.

  Precautions for the use of massager gun

  1. The massager gun is used to relax muscles. The bones of the elbows, knees, head and back of the hands cannot be used to relax. Such use is like knocking your bones. , It will cause great pressure on bones and tendons.

  2. Places like our neck where there are large arteries, under the armpits, abdominal cavity and other parts that are close to blood vessels and organs cannot be hit with a massager gun.

  3. The use time of the massager gun is not as long as possible. It is recommended that the average use time is about 10 minutes.

  4. It is not recommended for you to try personally modified massager guns. You have no way to guarantee the safety of your modified manual version of massager guns, and you cannot get safety guarantees.