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  These electric shakers are very attractive and the size is perfect for those quick morning protein drinks or smoothies. Stirring balls help to mix the ingredients, or if your smoothies start to separate after a while (for those of us who make smoothies, let them sit for a while before drinking), shake them quickly and mix them. They are also very easy to clean, and there are almost no gaps, you can put your milkshake pieces (the only thing I found is the position of the flip cover on the beverage mouth, I found that cleaning is not a problem, because it is usually kept sealed, so the contents will not It dries up there) I usually wash these by hand, but I also put them in the electric protein shaker bottle, and both are no problem. My only complaint is that I cannot choose the color I received.

  I don’t know why I didn’t get these earlier. Somehow, I thought I could stir my electric protein shaker vigorously, but it always clumped in the end. I have been looking for a small shaker. The top row of these cups is 12 ounces, but the bottom of the bottle says 20 ounces (may be the maximum capacity, but you don’t want to fill it up). After reading other reviews, I bought the electric paint shaker for sale after knowing this, and I was very satisfied.

  These electric shaker bottles are really good. I think they will last a long time. Very strong. Easy to clean. There is no leakage. This is a good combination. I use protein powder, peanut butter powder, unsweetened almond milk, ice cubes and balls. This electric shaker bottle is perfect! I also like to eat two. I made a milkshake for breakfast and brought another one for lunch!

protein shaker

  I already have several electric blender bottle options, such as eddy current. Others lasted for several months, the power of the motor changed from strong to weak, and finally water leaked.

  However, this electric shaker defeated them by a great advantage. It becomes stronger and smarter. I took a bet and bought it, but I am glad I did. It took a week, 5-10 times a day, and it was the first time to charge. If you’ve been buying those transparent electric shaker bottles, but they are about to die, please try this first, so you can save money, eliminate frustration, and end the confusion of sound leakage.

  Ok, first fill the walmart blender bottle with about 200ml of water, open the lid, and add a scoop of protein

  This is my technique before adding the spoon. Open the lid and start the electric shaker price. It will not splash any water. I was surprised because the water was spinning. Start adding protein little by little. Rotate twice until it closes and repeat by adding more water. I like to shake the portable electric blender bottle while rotating, and be sure to hold the lid to prevent accidental spillage.

  I have a separate 20 oz and 45 oz, where I pour the drink and more liquid as my final shake

  I did this to clean and dry the electronic blender bottle to prevent it from emitting an unpleasant smell

  This way is very useful for me

electric shaker

  High leg lift is a very famous exercise, and it is also simple and easy to practice. If a person often does high leg lift, it will help the body a lot, and the high leg lift has very low requirements on the field, as long as there is suitable Do high leg raises at any time. So, what are the benefits of high-leg raises? Let’s take a look at the benefits of high-leg raises!

  The benefits of high leg lifts

  In the process of high-leg raise exercises, it has a good effect on our ankle joints, knee joints and other lower limb joints and other muscle groups, because in the process of exercises, muscle groups such as the legs, waist and abdomen need to be used to help improve The strength of the lower limbs can also help exercise flexibility, which has a very good effect on our lower body.

  How many high leg lifts do a day

  Do 30-minute high leg lifts in the morning and evening each day, which will definitely consume fat and have a certain effect on reducing thighs.

  The high leg raise also promotes the muscle production of the upper and lower legs. If you don’t like your legs to be too strong, don’t do it for a long time.

  If you want to simply reduce your legs, it is most effective to lie on your back and pedal a bicycle on your back. It is enough to last 15 minutes before going to bed or when you are free.

  Can high leg raises exercise abdominal muscles?

  Insist on walking with high legs for 10 minutes every day, which can relax the tight legs and fully exercise the waist and abdominal muscles. In the process of raising the leg, muscle movement can make blood flow back to the lungs, and the venous circulation is smooth, which is beneficial to the health of the heart.

  There will be a strong and extremely acid reaction below the waist, which will strengthen the detoxification, and finally expel the toxins in the sweat. Long-term persistence of raising the legs can also help eliminate the small belly and exercise the abdominal muscles.

  High leg raise exercise action essentials

  1. Stand up your chest and tuck your abdomen, and bend your knees to cushion the floor

  2. Keep your knees and toes forward, and raise your legs slightly above your hips.

  3. Put the forefoot on the ground and exert force.

electric blender bottle

  Most people can hold their breath for about 3 to 4 minutes in swimming, but the specific time is still subject to changes in personal physique. Swimming is not entirely dependent on holding your breath, more depends on the human breathing rhythm to maintain energy. Therefore, holding your breath must do what you can. Don’t force yourself when holding your breath for the first time. You can slowly increase the holding time through later practice.

  The time it takes to swim and hold your breath

  Generally people can hold their breath for about 3 to 4 minutes in swimming, but the specific time is still changed by their personal physique. Especially for people with large lung capacity, the hold time may be longer. You can practice slowly while holding your breath while swimming. Don’t hold back too long at one time. The brain is prone to hypoxia.

  When you hold your breath in swimming practice, you usually don’t ask for how long you have to hold your breath, but it depends on the body’s physical fitness. When you hold your breath for the first time, you can test it slowly. When you feel the need to breathe, you can record the time, and then slowly increase the hold time when you practice later.

  However, swimming does not completely rely on holding your breath. It is more about breathing according to the human body’s regularity when swimming to maintain oxygen inhalation. Holding your breath for a long time will lead to hypoxia in your brain, which will gradually make your body fatigue. Therefore, the time of holding your breath must be done according to your ability to avoid harm to your body.