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vortex protein shaker

  Nowadays, the physical quality of college students is regressing year by year, and we hear news from time to time that a certain college student died suddenly in the 800-meter long-distance running test. After a long preparation for college entrance exams, there is not much time allocated for physical training, which is a common problem for contemporary college students, so how to improve the endurance of college students? Here we go to see how to train the endurance of college students!

  According to the characteristics of metabolism in sports, it can be divided into aerobic endurance, mixed oxygen endurance and anaerobic endurance; according to the duration of the activity, it can be divided into short time endurance (45 seconds-2 minutes), medium time endurance (2 minutes-8 minutes) and long time endurance (more than 8 minutes). Student endurance quality competitions usually belong to mixed oxygen, medium time endurance. According to the characteristics of metabolism in sports, 1, aerobic endurance running, the average student intensity below 70% of maximum speed, [training intensity = quiet heart rate + (maximum heart rate – heart rate at quiet time) 70%] heart rate 130-150 beats/min; 2, mixed oxygen endurance running, the average student intensity 70%-85% of maximum speed, heart rate 150-175 beats/min; anaerobic endurance running, the average student intensity higher than 85% of the maximum speed, heart rate 175 beats / min or more.

  Improved endurance training methods for college students

  Unarmed: repeated running, timed running, variable speed running, continuous slow running, continuous fast running, interval running, fatigue running, cross-country running, uphill running, long distance, long jumping, etc. Equipment: jump rope running, longer ball exercises, etc., combination exercises: cycle training method, etc.

  Can be divided into aerobic running: timing, fixed distance, continuous running, variable speed running

  Mixed oxygen running: incremental increase, anaerobic threshold running, maximum oxygen uptake running.

  Specialized intensity running: greater than less than the race distance running, or segmented gap running, greater than less than the race distance.

  Requirement to improve the level of aerobic endurance to last for half an hour in order to achieve a good effect of teaching. Every one or two days to arrange a lower limb small muscle exercises, highlighting the solution of ankle joint anti-fatigue exercises. Cardiorespiratory fitness selected by the auxiliary exercises to cycle exercises, each action gap so that the heart rate should not be less than 100 times / min.

electric protein shaker argos

  is good, but don’t stir it with a viscous liquid.

  Advantages:

  Cute, pink electric protein shaker big w is a good color.

  Electric protein shaker argos itself is a kind of sturdy plastic. I feel strong in my hands.

  A big cup.

  easy to open with one hand

  The ring is easy to carry.

  Disadvantages:

  It says that you can use any liquid, but you don’t want to use a viscous liquid. My protein powder usually uses soy, cashew or banana almond milk, but these are too thick. I can swirl up to 10 ounces, but it slows down once I add powder. But once I add water to the mixture, the effect will be better. Unfortunately, I cannot digest my protein powder with water, which is good. There is no cute bottle that suits me: (I will go back and use my cheap electric protein shaker.

  Update: I have started to add a green superfood powder to my daily life, which is very suitable. I like it, because the green powder tends to sink if it is left for too long. If you are at home, it is easy to keep the foundation when you drink, so if you need to stir quickly with an electric protein shaker, you can do it again.