If a woman can persist in exercising, then this woman is really too strong. On the one hand, we have to resist the temptation of various foods. On the other hand, mobile phones are also waving to you frequently. At this time, if a woman can put down her mobile phone and put down snacks to go for a run, it is really rare. So is it good for women to run? As long as you can persevere, these benefits will come to you.
1. Make you more independent
In our impression, women should be of the “嘤嘤嘤” type, but women who like to run are different, they tend to be more independent. Because running is a relatively boring process, it requires us to exercise for up to 30 minutes or more by ourselves, so we can cultivate our independent character, so women who run often tend to be more independent.
2. Make you stronger and more confident
Women are afraid of “Xiaoqiang”? not necessarily! Women who run often often encounter many creatures, and running exercises can also cultivate our strong will quality, which can make us stronger and more confident, and our courage will also become bigger.
3. Make you more self-disciplined
We have already mentioned that running is a boring process. If a woman can persist in running, then this woman is undoubtedly very self-disciplined. If one is self-disciplined, what else can’t be done?
4. Make you happier
If you have female friends in the physical education department around you, you will find that these people are often more optimistic and cheerful than other girls, which benefits from the psychological effects of sports. Persisting in running can promote the secretion of certain hormones in our body, such as dopamine. This hormone can make us happier, and some of the troubles we encounter in life will also disappear, so we tend to behave better. Happy.
5. Increase your resistance
Compared with boys, women’s bodies are weaker, so many female friends will catch colds in winter. But this is still relatively rare among women who insist on running. Persisting in exercise will greatly mobilize our various systems and promote the enhancement of their functions. The immune system is not surprising. So friends who often run are not easy to catch colds.
Conclusion: Running this sport has a great effect on the body, so is it good for women to run? The answer is yes, as long as everyone can put down their mobile phones, the above benefits will come to you, which can increase your endurance, make you more optimistic, enhance your resistance, make you better in shape, and make you more self-disciplined.. ….