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mixer bottles for protein shakes

  This is my first time using an electric shaker cup. i chose this one because it doesn’t have a shaker ball, so it might be quieter. I cleaned it with a bottle brush right after using it and so far have had no problems keeping it clean. I think the whirlpool effect of this electric shaker cups for protein shakes is very strong. Also I don’t think you should add too much water to it or it will leak when you mix it unless you tighten the lid. For me, Plant-based Orgain powder is still a bit chalky, but I can still drink it easily.

  This voltrx shaker bottle works great, and there’s no shaker ball! No spare parts, easy to clean! Mixes great! This workout shaker bottle for men is better than I thought it would be. I’m glad someone finally designed this promixx vortex mixer to be simpler, not more complicated.

protein-shaker

  I like it very much. No leakage at all, no problem; I use protein shaker bottle electric to make protein shakes every day, and all the liquid stays in it, so it won’t mess up my bag.

  was condemned by previous reviewers and said that it was indeed leaked; I am not like this, go to him (maybe the old version of this brand?).

  I am satisfied with the product.

  As usual, the delivery is punctual and reliable. The bottle is a gift, and the recipient is very happy.

  This protein mixer electric is well-made, without sharp edges and no chemical smell. The blender ball is also doing well.

  I chose the Twist Tritan model as a gift because I have used this model as a water bottle or protienshakes shaker bottle for a long time during fitness, and it is more resistant than other models (on another model). It only needs a little bit to leak, and no silicone connector is needed. I sometimes use it on this model. It is impossible to be 100% tight).

  Here, the voltrx shaker bottle closure works by rotating motion and has a silicone joint to prevent liquid leakage.

protein-shaker

  I have tried many electric shaker bottles, but they all seem to have shortcomings. I’m not sure about the flexible devices used to provide some extra content mixing, but they do work. According to what I mix, I don’t use it all the time, but when using soy milk and soy flour to make protein drinks, there will be obvious differences. Make the electric shaker cup beautiful and smooth. You can also mix up Bloody Mary!

  This protein mixer jacket fits perfectly and does not leak at all. It takes a bit of charm to open the lid and clamp, but once it is done, it won’t leak. I usually only hold it with my thumb, which is also very useful.

  I have two different sizes, the tops are interchangeable, which is cool. I got rid of almost all the other models I own, so there is no mismatch between the top and the bottle-this is a PITA. The size of the opening is also very good, very good, because my hands are so big, everything can be washed by hand.

  There is only one negative that may be related to my hand washing. Over time, the swivel joint of the shaker bottle hat arm began to look a little fashionable. So occasionally I would soak them in the sink with a dilute solution of bleach to eliminate the peculiar smell inside. Other than that, these are great and I highly recommend it to anyone looking for a quality electric protein shaker.

electric cup mix

  Common grips need to use 4 fingers as one point, thumb and tiger’s mouth as one point, forcefully clamp to the middle, and release for 5 seconds in the middle. Continuously hold 20 as a group, exercise about 5 groups every day, the grip can be There are a variety of postures such as one-handed, two-handed, double-lying, under-grip, and double-clip.

  1. How to use

  When using the gripper, you need to use 4 fingers as one point, the thumb and the tiger’s mouth as one point, and the two points are firmly clamped in the middle. There are many styles of grippers on the market, but the basic principles of exercise have not changed much. LCD digital The displayed gripper can adjust the position of the handle, which is suitable for people of different ages.

  2. Posture

  The grip can have a variety of postures such as one-handed, two-handed, upper grip, lower grip, and double clamp. The corresponding parts of each posture are also different. One-handed exercises are mainly single-arm exercises, and both hands can exercise two-arm coordination. .

  3. Time frequency

  Do not loosen the grip immediately after clenching it. It lasts for 5 seconds in the middle. You can hold 20 consecutively as a group. You can practice 5 groups a day. For novices, you can reduce the number of times appropriately. Practice 2~3 groups to gradually increase the difficulty. , So you can avoid the phenomenon of muscle strain.

electric protein blender

  is very suitable for people who are just starting to use supplements. Since I re-used the protein shaker bottle a few weeks ago, I have used it with my tonic powder every day, which is great.

  I looked at the bouncing ball attached to it, and thought to myself, this shit doesn’t work. No! It can mix protein shakes immediately and thoroughly. The electric shaker bottle is well-made, and the top is screwed to ensure that it does not leak. The faucet cover is clamped in place. It is worth ten dollars.

  bought the emerald green shaker bottle electric, I like its color! It will not leak, you can shake it with all your strength, everything is sealed. It is also very convenient to carry.

  I use this electric shaker bottle every day. I put the milk and protein powder in, shake it well, and then throw in shakers for protein shakes with some fruits. good results. I don’t have any loopholes or problems.

protein shakers bottles

  What are the best ways to strengthen arm muscles? Strong arms are a problem for many people, so training arm muscles is the purpose of many people to lose weight, so how to practice arm muscles? The following editor introduces you.

  The best way to strengthen arm muscles

  1. Get up in the morning 3 sets of push-ups, a set of 20. Before I do it, I usually do warm-up exercises, stretch my arms, press my legs, and twist my waist to prevent sports injuries.

  2. If you wake up early, you will not be in a hurry to go to work. Let’s have another set of 20 standing dumbbells with alternating curls. Keep standing on the body, holding a dumbbell in each hand and bending the forearms alternately on both sides. This is very helpful for exercising the biceps femoris and forearm flexors and extensors.

  3. Push-ups and hammer curls. Hold a pair of dumbbells with palms facing each other, and put your body in the starting position of push-ups. Keeping this position, curl the dumbbell with your right hand to the shoulder position. Lower the dumbbells to the starting position, and perform curls with the left and right hands alternately. A group of 30 to 60 seconds, each group must increase the weight, but must not use explosive force. The training effect of this action on the abdominal muscles is also top-notch.

  4. Kneeling posture with one-arm curls. Kneel on the floor. Bend the dumbbells upwards and rotate your wrists outwards. When the dumbbells are raised to the front of your shoulders, your palms are facing back. Do it with the right hand 3 times and then do it 3 times with the left hand, alternating left and right for 5 minutes. If you can loop 10 times in a row, that is 30 times on each side, add some weight.

  5. The arrow is strong. Stand naturally, jump slightly upwards, spread out your legs in a lunge (in front of the left leg, behind the right leg), and at the same time, turn the dumbbells up to the shoulders. Return to the starting position and repeat (in front of the right leg, behind the left leg). Do it 10 times, or do it continuously for 20 seconds. When you feel exhausted, switch to dumbbell lunges and do 4 minutes at a faster pace. Rest for 10 seconds between groups and do a total of 8 groups.

  6. Jack jump hammer curl with elastic belt. Stand naturally, step on your feet, and hold the loop-shaped elastic band with your palms. While jumping with your legs split to both sides, curl the elastic band with your hands upwards. When the legs jump back to the starting position, the hands also return to the natural drooping position. Each group completed 10 times within 20 seconds, and a total of 8 groups were done, with 10 seconds rest between groups.

  7. Squat concentrated curls. Squat until the thighs are parallel to the ground, hold 5-10 kg dumbbells in both hands and sag naturally, with the elbow joints on the inner thighs, palms facing each other. Curl the dumbbells to the front and back of the chest to maintain this position, then curl the dumbbells with both hands for 30 to 60 seconds. If you switch to single-arm curls, you can increase your body’s instability and exercise your core muscles.

  8. Hold the wrist curl. Hold the barbell with both hands (palms facing down), shoulder-width apart, and upper arms close to your side. Curl up the barbell, lift it to the limit and slowly lower it to restore. During the action, the forearm muscles always maintain a state of tension and exertion. Mainly exercise the forearm extensor muscles and the outer upper arm muscles.

  9. Reverse grip wrist curl. Sit at the end of the stool, hold the barbell with your palms up, shoulder-width apart, put your forearms on your enlarged legs, and relax your wrists. Bend the barbell upward until it can no longer bend. Then relax and restore. This movement can be done with forearms on a flat bench, or with dumbbells in one hand. Mainly exercise the forearm flexor group.

  10. Hand internal rotation curl. Sitting in a sitting position, hold one end of a dumbbell (or dumbbell) in one hand and support it with the other. Do the internal movement of the hand. It can increase the weight quickly to improve the strength and sensitivity of the forearm muscles.

  11. Roll the rope with weight. Standing, holding the scroll, forcefully roll up the suspended heavy objects, and control the restoration. Scroll first and then reverse, repeat. This exercise can make the forearm muscles stronger and stronger. In addition, exercises such as gripping the gripper, grasping and pinching the barbell are also effective ways to develop the forearm muscles.

electric blender bottle

  I’m 24 years old and have seen a lot of these, but never bought a shaker bottle electric because I’m a cheap bastard and because I really haven’t used one. I improved it for a while and started adding to it, so now I have a use case. I received the electric shaker cup today. it’s surprisingly high quality, dishwasher safe, and not as annoying to use as I thought it would be. –The shaking made things more than I expected. And it doesn’t leak or anything. I was a little concerned considering the electric protein shaker shape and the necessity of violent shaking.

  These shakers for protein shakes are really easy to use. I always put the powder in and throw the bottle in my gym bag and then add water at the end of my workout. One thing I hate about protein powders is that some of them always seem to stick to the bottom of your shaker bottle cup. This product solves that problem. A few seconds of vigorous shaking dissolves all the powder in the cup. electric shaker bottle lid closes quickly (although it takes some effort) and seems very secure.

electric cup mix

  For the flat bench press, we are not unfamiliar, in fact, the flat bench press is a very famous movement in fitness, of course, often do the flat bench press is a lot of benefits, such as exercise arm muscles, exercise chest muscles and so on, but want to have these benefits, the correct practice is very important. So, where to practice the flat bench press? Flat bench press how to practice? Let’s take a look!

  Flat bench press where to practice

  Flat bench press is the main exercise is our arm muscles and our chest muscles, back muscles also have a certain exercise effect. Because we do the process of movement, our arms are always force, and the process of pushing the arms up, our chest also has a role in the expansion, so it can also play a very good effect of chest training. The back is in the process of arm recovery, can feel our back in the expansion.

  Flat bench press how to practice

  1. lie on your back on a flat bench, with both feet flat on the floor. Bend both elbows and hold a kinetic dumbbell with the eyes of the fist facing each other and the palms of the hands facing the direction of the legs, with the axis of the dumbbell located 1 cm above the nipples (middle of the pectoral muscles) against the chest.

  2. push upward, both elbows inward, and pinch the chest while pinching the elbows. The dumbbell is deflected slightly forward while moving upward in a parabolic trajectory. With both arms straight, the weight of the dumbbell is close to being on the support point of the shoulder joint. This will cause the bones to support the weight of the dumbbells (this is called “locking” when the bones, not the muscles, support the weight), making the pectoral muscles relax and affecting the exercise.

  Then, make the two straight arms open to the sides, both arms slowly bend, the dumbbells fall vertically, descending to the lowest point, that is, to do the upward push. Repeat.

  Flat bench press precautions

  1. Do not arch your back and hips or hold your breath, as this can cause the muscles to lose control and is dangerous.

  2. When starting, place the axis of the dumbbell 1 cm above the nipple (middle of the pectoral muscle) in order to get the pectoralis major to fire. If the dumbbells are raised on the shoulders, only the shoulder muscles can be exercised.

  3. Be sure to pay attention to spread both elbows and do the bench press with arms spread out on the side of the body, thus being able to complete the movement basically by pectoral muscle force only. Wide spacing when the main exercise pectoralis major muscle, narrow spacing when the main exercise deltoid.

  4. chest muscle exercise effect is not ideal. You can try upward inclined push-ups, lying on an inclined plate with a certain inclination (about 20-25 degrees), and then practice with the same weight of the barbell or dumbbell. Since the muscles are given a new stimulus from another angle, you will soon see new results.