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  These electric shakers are very attractive and the size is perfect for those quick morning protein drinks or smoothies. Stirring balls help to mix the ingredients, or if your smoothies start to separate after a while (for those of us who make smoothies, let them sit for a while before drinking), shake them quickly and mix them. They are also very easy to clean, and there are almost no gaps, you can put your milkshake pieces (the only thing I found is the position of the flip cover on the beverage mouth, I found that cleaning is not a problem, because it is usually kept sealed, so the contents will not It dries up there) I usually wash these by hand, but I also put them in the electric protein shaker bottle, and both are no problem. My only complaint is that I cannot choose the color I received.

  I don’t know why I didn’t get these earlier. Somehow, I thought I could stir my electric protein shaker vigorously, but it always clumped in the end. I have been looking for a small shaker. The top row of these cups is 12 ounces, but the bottom of the bottle says 20 ounces (may be the maximum capacity, but you don’t want to fill it up). After reading other reviews, I bought the electric paint shaker for sale after knowing this, and I was very satisfied.

  These electric shaker bottles are really good. I think they will last a long time. Very strong. Easy to clean. There is no leakage. This is a good combination. I use protein powder, peanut butter powder, unsweetened almond milk, ice cubes and balls. This electric shaker bottle is perfect! I also like to eat two. I made a milkshake for breakfast and brought another one for lunch!

motorized blender bottle

  Few other items can better show a healthy person who is passionate about health and fitness than a protein shake. It is not only a sippy cup for muscle building, whether it is whey protein or vegan protein, but also an ideal carrier for carbohydrate drinks such as creatine, branched chain amino acids, smoothies, and electrolyte mixtures. If your container game is not as intense as overnight oatmeal, then eat it on the road.

  There is no doubt that not all electric shaker bottles are the same. It is very important that you get the best. Below, our best electric blender bottle guide does a lot of work for you. You just need to click “Add to Cart”. Let me talk about the first thing first.

  What is looking for in the electric mixer bottle

  On the surface, the humble electric bottle shaker has several simple goals:-The lid needs to be kept open, does not leak or overflow, and is easy to clean, no matter after five minutes or five hours of use. Similarly, brands including Myprotein, Met-RX, and Bulk-just-a few examples of stock protein shakes with removable containers for other capsules such as branched chain amino acids and creatine Supplements. This is a convenient way to keep all your dinners in one place. Just like its shape, the material of the electric paint shaker is another factor to consider. Most protein shake flasks are made of metal or plastic, and metal is usually easier to clean.

  How to clean the electric shaker cup

  Anyone who owns an electric shaker can attest that the taste of unwashed milkshakes is unique. If left unattended for several hours, the remaining protein mixture will begin to fester and produce unwelcome table tennis balls. Once you have finished drinking your electric shaker bottle-or rinse it with plenty of warm water and detergent as soon as possible (again). Don’t forget to give the lid some care. If you have been shaking for several hours, soak the mixture of warm water and detergent in an electric protein shaker bottle, preferably overnight, to get rid of the ping pong ball. However, if the work is done in a hurry, the smell—and the aftertaste that follows—may remain there.

best electric protein shaker

  The inverted machine is a machine with a good exercise effect. When exercising and fitness, we will use some machines. Because there is no way to complete some movements with bare hands. Many people are interested in the inverted machine, so let’s take a look at the advantages of the inverted machine. If you also want to know, just keep reading with us!

  The advantages of inverted machine

  1. Connect the blood that is not easy to reach the head to the brain. The blood that carries nutrients and oxygen can help enhance memory and eliminate brain fatigue.

  2. It helps to relieve the pressure on the back spine and ligaments, relieve fatigue, and relax the muscles of the whole body.

  3. Help relieve and correct the aging and sagging of organs caused by gravity, such as gastroptosis.

  4. Promote blood circulation and train cardiopulmonary function.

  5. Promote the body’s endocrine balance and improve the skin condition.

  6. ​​Accelerate fat catabolism and avoid excessive accumulation of muscles and stereotypes.

  How to use the inverted machine

  1. After adjusting the valve according to your height, turn the ankle nut to tighten the ankle buckle, and put your back on the lying board to prepare for inverted stretching exercises.

  2. Stretch the body and place it on the lower abdomen in a natural state, and slowly rotate the lying board to a horizontal balance position.

  3. From the horizontal balance position, slowly lift up with one hand or with two hands as needed, and the lying board will rotate according to your ideal angle.

  4. In the case of vertical inversion, push the bench with both hands to experience the best inverted upside-down effect of 160 degrees.

electric cocktail shaker

  We all know that there are many benefits of long-term exercise, but there are some sports that are not suitable for us, and the emphasis on different sports is also different, so we need to pay more attention to the emphasis on this sport when exercising. How long does it take for a girl to lose weight by walking to see results?

  How long does it take to lose weight by walking?

  It is recommended to walk 40 to 60 minutes a day. The specific number of steps varies from person to person. It is recommended to maintain 120-140 steps per minute, or even more than 140 steps.

  The benefits of daily walking

  1. Improve cardiopulmonary function and endurance

  is prominently manifested in reducing the heart rate at rest and during exercise under the same load, as well as increasing lung capacity, which can reduce the risk of cardiovascular disease and cardiac emergencies. If a cardiac emergency occurs, it can also reduce its severity;

  2. Weight loss

  Insisting on walking exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;

  3. Promote bone and joint health

  can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent damage to various bones, joints, muscles, and tendons, and reduce the risk of osteoporosis;

  What are the misunderstandings of walking

  1. No lower abdomen

  Walking with a small belly, not only does not look good in posture, but also difficult to walk, it is not easy to achieve slimming effect. Pay attention to slowly tighten the lower abdomen when walking, and then slowly stretch it with the frequency of exercise. It can exercise the abdominal muscles well between the rest and the rest.

  2. Twisted limbs

  Some people like to shake their arms when walking, and think they can increase the amount of exercise. In fact, if the arm swing is too large, but the pace cannot be kept consistent, it will reduce the effective exercise level of walking, and it will become more tired as you walk, and the speed will become slower. The correct approach is to relax your arms and allow your wrists to swing back and forth naturally, not higher than shoulders.

  3. Walking with weight

  Some hikers carry backpacks and other items. If they carry too heavy things, their knees will be overloaded and will be easily injured. The weight should be carried so that they do not feel strenuous when walking.

  4. Quickly walk and stop

  Many people start without warming up, which tends to strain their muscles. Therefore, if you stretch moderately before walking, you can increase the speed when the feet are warm. Don’t slam the brakes when you want to rest. Slow down before stopping.

electric shakers

  When we do fitness, there are some fitness exercises that are not easy to practice and need to do some basic skills to practice. Among them, the human body banner is a more difficult fitness exercise. How to practice the human body banner can be carried out by hanging legs and guiding The body is propped up and other methods. So, how can the human flag be quickly practiced? Let’s take a look together below!

  How to practice human flag

  1. Hanging leg lift

  The exercise of hanging legs to exercise the abdomen can also exercise the grip strength. This has a good exercise effect for people with weak abdominal muscles, heavier body, and weaker grip strength. When doing this action, in order to achieve the best results, you need to raise your legs to ninety degrees and bring your knees closer to your upper body, so that the lower body will appear a pelvic backwards movement, which enhances the stimulation of the abdominal muscles!

  2. Pull-ups to prop up

  When you get up, you need to press the shoulder blades down, which allows the trainer’s shoulder and back muscles to actively participate in the pull-up force, and exercise the shoulder and back muscles that are the main force of the human body. The gravitational upward support is because the full-course exercise can stimulate the target muscle more than the half-course exercise, while maintaining good joint mobility and activating more muscles.

  3. Narrow push-ups

  Narrow-distance push-ups are movements in which the triceps muscles are more powerful but the chest muscles are less powerful. On the basis of push-ups, shorten the distance between the hands so that the distance between the hands on the ground is narrower than the shoulders, and the upper arms are close to the body when the arms are bent at the elbows.

  4. Plank support

  Plank support is a static core strength exercise. It mainly enhances core strength, stimulates many muscle groups, and also develops muscular endurance.

  5. Arm flexion and extension

  This movement of arm flexion and extension can be practiced to the lower part of the arm triceps and chest muscles. Hold the bars with both hands and support the parallel bars with your arms. Keep your body upright. After bending your knees, your calves overlap the ankle joints of your feet. Slowly bend the elbow joint, while the shoulder joint stretches and flexes, so that the body gradually descends to the lowest position. In the process of devolving, the speed should be slow and as low as possible to keep the body from shaking randomly.

  Misunderstanding of human flag action

  1. Did you hold your chest when you did the action? It is difficult to exert strength if the back muscles contain the chest, and it is naturally difficult to complete.

  2. Is the waist straight? If the waist is not straight, the core will be difficult to stabilize, and naturally it will not be possible to complete.

  3. Is the grip distance between hands too narrow? At the beginning, you can relax the grip as much as possible.

  4. Is the kick high enough? At least let the thighs be higher than the waist.