In the past, the people who bought protein mixer electric were men, but now more and more girls like best shake mixer bottle. Because in the past, protein powder was mainly purchased by men, many girls heard that protein powder is mainly for men to eat when they are building muscle. Many girls do not like to have very obvious muscles on their bodies, so the enthusiasm for protein powder is a little less, in fact it is true that girls fitness can also eat protein powder. Here we go together to see it!
What protein powder do girls need to eat to work out? What protein powder do girls eat to work out?
Girls fitness need to eat protein powder?
Not necessary, if the intensity is high is very recommended to eat. Most girls fitness is the purpose of fat loss and shaping, generally using a combination of cardio cardio training and strength training, then will inevitably produce a lot of lactic acid and consumption of muscle, which is the reason for the soreness after training, protein powder can be a good metabolism and replenish the consumed elements, reduce muscle soreness, so that they adhere to complete training, while the right amount of protein supplement can help muscle shaping, optimize the body. This is the reason why they are becoming more and more fond of protein shaker bottle. Mixing protein powder with a portable protein blender is easy, fast and easy to do.
What protein powder to eat for women’s fitness
Whey protein powder. Whey protein powder does not contain a high percentage of carbohydrates and does not bring too many calories. At the same time, it belongs to the animal protein composition and type is closer to the human body, more easily absorbed and utilized. Secondly, the protein content is very high, a small amount can reach the amount of protein requirements, very efficient.
Will women gain weight if they eat protein powder?
Generally speaking, no. The main component of protein powder is protein, and the products of protein decomposition are amino acids, which are not related to the fat that causes obesity, nor can they be converted into each other, so generally speaking, they will not become fat. If you are consuming muscle building protein powder, it is possible to become fat, because the proportion of carbohydrates in muscle building protein powder is about 40%, which is a significant amount of calorie intake.
For these reasons, many girls do not like to eat breakfast, breakfast in the office with battery powered protein shaker to mix a protein shake for breakfast, so that there is a sense of satiety and will not gain weight. Portable Electric Blender Bottle is a good partner of the beauty.