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electric bottle shaker

  I have bought a lot of electric shaker bottles over the years. It seems that I usually buy it more than once every two years. Compared to the store price of $9.99 per bottle, Amazon seems to have the best price. This time I chose the plum blossom/cyan bag. I like to mix and match colors to create a rainbow effect. The package arrived in time and is in good condition. There is a box in the package, which contains 2 (28 ounces) electric protein mixers. One green and one plum is just what I want. These are relatively newly designed models with hooks on the top.

  I use these bottles for pre-workout drinks, protein shakes and regular Walmart blender bottles. In normal days, I take my spice bottle to work and exercise. I drink 2-3 bottles of water at work. Go to the gym after get off work, drink a bottle of drink before exercise, and drink 1-2 bottles during exercise. At the end of the exercise, I drank another bottle of protein shake. I really like this design and leak-proof function. I have never encountered their leakage problem, they can hold a lot of liquid.

  However, there are some disadvantages. The mixing effect of the metal ball is very good, but when your electric shaker bottle pakistan is almost empty, it does make a lot of noise. Also, don’t drop your mixing bottle. Over the years, I dropped the bottle full of liquid and experienced several breakthroughs. In addition, please tighten the cap carefully. If it is too tight, the edge of the lid of the electric shaker mixer will crack, and if it is too loose, it will leak water. Most of my bottles are retired like this. It starts with a small fracture of leaking fluid. Considering that they are usually used every day for at least 2 years, it’s no big deal.

  Bottom line: great electric shaker machine product. I will continue to purchase these electric shaker motors as needed. I highly recommend this product.

kmart massage gun

  In the exercise movement, there are some movements are very good, including the little swallow fly is one, and a persistent practice of the little swallow fly, can bring a lot of benefits, such as exercise waist and abdomen, back, hips, etc.. That in addition to the above benefits, do the little swallow fly can also have what benefits? The following follow me to learn about it.

  The benefits of the little swallow fly

  Xiao Yan Fei movement is a person can exercise our waist and abdomen, back, buttocks, as well as the neck, legs, a comprehensive training movement. Although this action is relatively simple, but the exercise effect is also very good, we can exercise in the process of exercise, good exercise to the above parts. And small swallow fly action safety factor is high, suitable for a wide range of people, so this action is more and more people’s favorite.

  Little swallow fly standard action

  Step one

  Little swallow flying action requires us to lie on the yoga mat to be able to complete, first of all, we straighten our legs, lying on the ground to let our body relax, legs remain motionless.

  Step Two

  Use hands open, head back, feet up, forming a small half circle, let our body form a feeling, like a bird of prey taking off action. Always adhere to this action does not move to maintain 40 seconds, and then relax in place for 20 seconds, and then restart this action, a day can be completed three groups.

  Small swallow fly how much to do every day to have the effect

  Generally speaking, the small swallow fly action a day to complete 50, will be able to play a better fitness effect. In doing the small swallow fly action, we need to lie on the yoga mat, let our head back, the more back the better, and our legs are open to upward, so that our body line into a like a swallow open takeoff action, which is also the origin of the name of the small swallow fly action. When our body formed two head cocking action, we can relax to let our body down, and then restart the action.