Regular aerobic exercise can improve our health – it can reduce blood pressure, promote weight loss and raise cholesterol levels. In turn, these effects reduce the risk of heart disease, stroke and heart disease. The food you eat after aerobic exercise is as important as exercise itself. Drinking protein drinks with electric shaker cup can supplement your exercise.
The protein shake stirred with best electric shaker cup can replenish energy for your body after vigorous aerobic exercise, which helps to improve exercise performance and recovery ability. For best results, choose a drink that provides a lot of protein and carbohydrates at the same time. It’s best to make it yourself with protein shake mixer bottle.
A study published in the Journal of strength and regulation research in 2011 found that riders who drank chocolate milk after a high-intensity cycling interval had more improvement in sports performance and muscle construction than those who drank only carbohydrate sports drinks. These improvements are due to the mixing of protein and carbohydrates in chocolate milk. According to a study published in the Journal of sports medicine in 2014, protein drinks made from protein supplements can also increase strength, strength and performance. In this regard, sports shaker bottle has done particularly well.
During aerobic exercise, your body uses the energy stored in your muscles as sugar to power your exercise. It is important to use a combination of carbohydrates and proteins to restore muscle glycogen storage shortly after aerobic training. Target a protein shake with a carbohydrate to protein ratio of 3:1 or 4:1 to restore muscle. A glass of 8 ounces of low-fat chocolate milk matches this ratio. Alternatively, add a spoonful of protein powder and 1 cup of low-fat milk or non dairy substitutes. It can be made automatically by adding it to the electric protein shaker cup, which is perfect.
Once you have the right protein mix, you need to plan your nutritional time – how long to replenish energy after exercise. The goal is to drink protein 20 minutes after exercise for optimal recovery. If you replenish energy two hours after exercise, your muscle recovery will be reduced by up to 50% compared with 20 minutes after exercise. Although your recovery meal can include “real” food, if you don’t feel particularly hungry or can’t eat enough, a protein shake stirred with electric mixer bottle can help you recover.