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muscle massager gun

  Why relax the fascia and muscles?

  Before introducing the massage gun amazon (massage gun), first understand the benefits of relaxing the fascia and muscles. The cause of muscle soreness after exercise is not only the damage to the muscles, but the fascia may also make the muscles sore and uncomfortable for a long time due to tightness. Therefore, after exercise, apart from stretching the muscles to relax the muscles, the fascia should also be relaxed. However, the fascia is usually difficult to relax through stretching and massage. It must be assisted by massage tools such as massager gun amazon to restore the elasticity of the fascia and relieve it. Muscle ache.

  In fact, relaxing muscles and fascia are not only needed by athletes. Housewives often do repetitive housework, and office workers sitting in front of the computer for a long time will accumulate muscle tension, causing muscle soreness, shoulders and necks. Painful problem.

  Massager gun amazon massage principle|Why can massage gun amazon relax fascia and muscles?

  What is the principle of massage gun amazon?

  Massager gun amazon mainly uses the mechanical principle of vibration to give continuous and deep pressure to the muscles and fascia, shattering and relaxing the tight parts of the muscles and fascia. During the vibration, the temperature of the muscles will rise and blood circulation will be increased. , To achieve a relaxing effect, accelerate the elimination of muscle fatigue, and restore muscle function.

  Many people have questions, can you massage muscles with your hands to help relax? In fact, our muscles have quite high toughness and thickness. Simply using the power of hands to massage muscles can only stay on the surface of the muscles. It is effective in deep massage, so this is why, obviously I work hard to massage the sore parts until my hands become sore, the soreness does not decrease the next day.

  What are the effects of massage gun ireland?

  The main effect of   massager gun amazon is to relax muscles and fascia, which can help people who exercise for a long time, quickly recover from muscle fatigue and maintain sports performance. In addition, if the muscles are tight due to prolonged standing or sitting, you can also use massager gun amazon to help your body relax.

  Massager gun amazon usage teaching, how to use the massager gun amazon correctly?

  The method of using back gun massager is very simple. You only need to observe the following 3 principles to get started:

  massage gun amazon usage 1. Choose the right massage force

  Massager gun amazon can usually adjust the frequency of vibration. It is recommended to choose an appropriate massage intensity during massage, as long as

  It is recommended that novices use the massage gun amazon (massage gun), start with the lowest vibration frequency, wait for the body to adapt to feel the muscle soreness, do not need to deliberately pursue the pain.

  【Small reminder】Because of the way of vibration, it will reduce the sensitivity of pain. Therefore, the massage gun amazon directly uses high-intensity frequency, which may have exceeded the range of the muscle to withstand the injury without knowing it. Different parts have different strengths. Adjusting the strength in time can increase the massage effect.

  Massager gun amazon usage 2. No need to press deliberately

  When using a massager gun amazon (massage gun), you only need to stick it on the surface of the skin, move it up and down slowly, without special pressure, and hold the massager gun amazon (massage gun) not only to focus on the sore points, but also to change the angle at the right time. The muscles around the pain point can also be massaged, and the effect will be more divided.

  Because muscles are related to each other, for example, we often bend our arms and slide our mobile phones for too long, which will cause shoulder problems. If we use massager gun amazon to massage the sore shoulders, the effect will be greatly reduced.

  [Small reminder] When you feel that you are not strong enough, you can adjust the frequency of the massager gun amazon, so that in addition to saving effort, you can also avoid the paralysis of your hands due to rapid vibration.

  Massager gun amazon usage 3. Massage one part for about 30 seconds to 1 minute

  The vibration frequency of massager gun amazon (massage gun) is very fast. You don’t need to stay in the same part for too long when you massage. When you encounter a “sore point”, it can be effective after stopping for about 30 seconds to 1 minute. If it is too long for one Doing a hit will cause muscle injuries and bruises.

  【Small reminder】Using the machine gun massager (massage gun) the body can relax with it, so that it will not conflict with the power of vibration.

  massage gun amazon usage 4. Choose the right massage head

  The selection of    massage head is very important. It is necessary to choose the right massage head according to the massaged part to achieve the purpose of soothing and safe. The following 6 massage heads, the most common

  bullet head: used for deep muscles to strengthen local pain points

  Flat round head: the largest contact area with the body, suitable for whole body muscle pushing

  Pneumatic head: softly close to the body, suitable for soft tissue and muscle relaxation

  Big round head: suitable for body size muscles

  Small round head: suitable for body size muscles

  Fork head: suitable for the muscles on both sides of the neck and spine

  When using the percussion gun massager to massage, avoid the following 3 parts

  1. Places where bones, joints and nerves are dense

  In the process of using the massage gun amazon (massage gun) to massage, avoid bones, bone junctions, and nerve-intensive parts, such as the spine, knees, elbows, etc., so that nerves and bones will not be damaged.

  If you directly press the massage gun amazon (massage gun) on the bones, there is a risk of bone displacement. The safest massage area is the large muscles (thigh muscles, arm biceps)

  2. The injured area cannot be massaged at will

  If the muscles have obvious tingling sensation, they may have been inflamed, injured, or have open wounds on the body, and do not use the gun massager price (massage gun) to prevent the injury from becoming serious. It is recommended to seek the assistance of a professional doctor because of the massager gun. The effect of amazon is to help relieve kaka and tight muscles. Rather than treating muscle tissue that has been injured.

  3. Avoid the neck and spine

  The spine and neck are full of nerves and blood vessels. For example, there are 2 carotid arteries and 2 vertebral arteries near the neck of a person. When massaging, try to avoid these 4 blood vessels to avoid vascular damage caused by the massager gun amazon. It may cause symptoms of arterial dissection, cardiovascular congestion and even stroke. In short: do not use massager gun amazon on the spine or neck.

  The difference between massage gun costco and other massage tools?

  The massage gun amazon has not yet appeared. The most common tools are foam rollers (yoga columns) and fascia balls, both of which belong to static massage. Although some muscles cannot be massaged due to tool limitations, it also takes a little more. Press time, but it can also achieve a relaxing effect.

  The advantage of massage gun costco is that it can massage deep into the muscles quickly by high-speed vibration, which will be very impressive in a short time.

shoulder massager

  For the use of a deep tissue massage gun for human hip muscle massage relaxation is not one can be done, you must find another person who can help you to relax with.

  The glutes are located in the lower and middle part of the body, at the back of the pelvis. Our gluteus maximus is also the single largest muscle in the body and is the source of power for the lower limbs. In many running, climbing stairs and jumping movements, the glutes are required to participate. Whether you like to climb mountains, run or work out in the gym, these are all lower limb based exercises in which the gluteus muscles are involved to a greater or lesser extent.

  And a full and strong buttocks is very helpful for sports. The exercise process will inevitably lead to tightness in our gluteus maximus or the deeper pear-shaped muscles of the gluteus maximus causing a portion of the more risk of injury to exist.

  Then, when they are tight and spastic, the stability of our entire pelvis and lower limb movement will be affected, so today brings how to use the fascia gun to massage and relax our entire gluteal muscle group.

  Before using the fascia gun to massage the buttocks, let’s understand the location of the gluteus maximus and pear-shaped muscles

  The gluteus maximus muscle starts at the lateral part of the sacrum and the muscle fibers grow diagonally to the lateral part of the body, ending at the lateral part of the femur of the thigh.

  We need to follow the direction of this muscle fiber to do massage when we use the fascial gun to loosen it.

  Location of the pear-shaped muscle

  It is on the lateral side of the hip joint where the greater trochanter meets the sacrum and is off-center, so when using the fascia gun to relax the pear-shaped muscle, apply a little pressure to go down vertically to complete the release.

  How to massage the gluteus maximus and pear-shaped muscles of the buttocks with a fascia gun?

  Note! We should follow the muscle fibers of the gluteus maximus to complete the release, while the pear-shaped muscle is located deeper in the gluteus maximus, where it grows from the sacrum to a bone on the outside of the hip joint (commonly known as the “rotor”). It is positioned at approximately the midpoint of the line between the sacrum and the greater trochanter. Because of its deep location, a sharper and deeper massage head is used to relax the pear-shaped muscle.

  First, the myofascial gun is prepared and then the palm of the hand is used to locate the posterior aspect of the sacrum. Because there are more bones behind the sacrum, once the massage head hits the bones, there will be a strong jumping gun and it will hurt the bones, so in order to avoid the above situation, you need to use your hand to find the position of the sacrum in advance.

  Gluteus maximus muscle fibers are relatively thick, so the amplitude frequency of the selected fascia gun should also be relatively high. We can adjust the gear of the fascia gun to the upper middle gear and the massage head to the flat head.

  When we find the sacral position, then the fascia gun against our palm, along the gluteus maximus muscle fibers gradually to the rear of the thigh to complete the movement massage. When approaching the end of the gluteus maximus muscle it can be restored to complete the leaning from the medial to the lateral area in turn.

  If we find that some points are very painful during the relaxation of the gluteus maximus, what should we do if we have an agonizing pain point? The massage head needs to be replaced with a more permeable power sharp massage head, this head contact area is relatively small.

  Next, we can target the gluteus maximus muscle to complete the location of the painful points to stay relaxed for about 30 seconds.

  After the entire gluteus maximus is released, the pear-shaped muscle needs to be massaged and relaxed. We need to find the location of the lateral hip bones and find the location of the sacrum. In between the two points is the pear-shaped muscle, and we set the point down. Using the weight of the fascia gun itself and a little pressure, let the fascia gun to stimulate the pear muscle more deeply.

  Use a sharp cylindrical massage head for hip relaxation

  Since the pear muscle is deep, we must try to relax the deeper pear muscle with the fascial gun only after massaging and relaxing the gluteus maximus. If you feel that the amplitude is not enough, we just need to increase the speed of the body massager again, and then finish stimulating and relaxing the pear muscle.

blender bottles for protein mixes

  This Shaker Bottle is my daily driver. The voltrx protein bottle fits my cup holder, but the voltrx protein bottle still has a lot of capacity for my amino energy every morning [2 tablespoons of oranges, 2 tablespoons of watermelon-tastes like some tropical honey!) And, because I am The extra, collected all the black and inlaid things, I knocked off the lid and added a straw. Plan to get coral, emerald and fire red, and do the same thing-maybe add some grape juice!-give my two little softball girls some water. Well structured cup. highly recommended. With a straw, it’s even more interesting.

deep muscle massager gun

  Mix what you are using in the drink. If you have any doubts about the performance of the voltrx protein bottle, you shouldn’t. Another feature of this product is waterproof, the effect is very good. You don’t have to put your fingers on the top of the hat, but all I did was just in case. My only small complaint, which is also very small, is that it is a bit difficult to clean up, but you hope that if you put the voltrx protein bottle with any big hands that are a little closed, you will get a housework. But except for 10/10

massage gun for athletes

  The topic of cellulite massager on the Internet is very hot, so I also bought a cellulite massager to try, including for myself or for our patients, when the muscles are tight, use this to relax. After using it for a while, I have a few feelings to share with you.

  1. What is a cellulite massager ?

  Fascia gun, the full name of Fascia Gun (Fascia Gun), is used for high-frequency impact physiotherapy for fascia relaxation. It is a wireless, advanced vibration relaxation device. When the cellulite massager first appeared in 2014, it was only used by athletes, but it soon entered commercial gyms and homes.

  2. What is the function of the cellulite massager ? What problems can be solved?

  The principle of the cellulite massager is to relax the muscles and nerves through high-speed vibration. Because the body will produce a lot of lactic acid after strenuous exercise, if you don’t relax in time, your muscles will have sore symptoms the next day.

  Screenshot of cellulite massager usage

  Secondly, if you do not relax in time after exercise, the blood circulation is poor, and the muscles are also prone to spasm. Over time, your muscle types will change, the muscles will become very stiff, lack of elasticity, whether it is exercise or in normal times, you will feel awkward to do your movements, and you will be prone to fatigue.

  3. Why can the cellulite massager fire? What are the advantages?

  1. The star effect represents the guarantee of quality. For example, HYPERICE products are recommended by NBA stars such as James, Curry, Durant, Rose, and domestic celebrities such as Li Bingbing, Yang Kun, Jolin Tsai, and consumers will be more willing to pay. The Theragun cellulite massager is also a regular equipment for NBA stars such as Irving. So when the stars or celebrities they support recommend good products, the fans will not hesitate to pay as long as they can afford them.

  Star recommended for cellulite massager

  2. The pressure is high, and massage products are considered luxury products compared to similar relaxation equipment. With one shot in hand, worship is all received. Some high-quality cellulite massager s are sold at a price of more than 3,000 yuan. And in the United States, Hypervolt treatment is a treatment service enjoyed by VIPs in the Marriott Desert Hot Springs Resort and the high-end fitness club Equinox in New York.

  Screenshot of the network price of a cellulite massager on a certain platform

  NBA star James uses HYPERICE quick-acting ice pack

  3. It can make up for the shortcomings of some relaxation products. For example, some ordinary massage devices are huge, some need wired charging, noise, some need someone else’s help to operate, and some parts can’t be massaged. This can’t provide a direct relaxing effect on very sore parts, like rolling foam. Shaft is not easier than training! Therefore, the fire of the cellulite massager can be regarded as an updated iteration of relaxation products.

deep muscle massager gun

  Some relaxation products do have improvements

  hint:

  Sounds below 20 decibels are quiet.

  40-60 decibels are normal conversation sounds. (The sound of some quality cellulite massager s is 55 decibels)

  Above 60 decibels belong to the noisy range.

  At 70 decibels we can consider it to be very noisy.

  More than 90 decibels can cause hearing loss.

  And staying in a space of 100-120 decibels, humans will be temporarily deaf.

  4. In which parts of the body can the cellulite massager not be used? What are the hazards?

  1. The neck

  It is not recommended to use on the side of the neck or even the front of the neck. Because these positions are densely packed with nerves and blood vessels, even if you feel a little tension on the side, you can use traction, but never use a cellulite massager to directly hit the side of the cervical spine. It is very dangerous.

  There are many blood vessels on the neck, it is not recommended to use a cellulite massager

  2. There are bulges on the bones

  For example, the bulging bone in the middle of the spine is called spine. The shoulder joint also has a bony bulge, with the supraspinatus muscle on the top and the infraspinatus muscle on the bottom. The supraspinatus muscle cannot be directly hit with a cellulite massager . There are many signs of similar bony bulges on the body. In principle, if you can directly touch the bones with your hand, you cannot use this gun to directly hit the bones.

  Shoulder structure

  3. Upper trapezius muscles on both sides of the shoulder joint

  Generally speaking, play from the back to the front, but don’t hit from the front to the back, especially the position close to the collarbone. Because the position behind the clavicle and the anterior and inferior position of the upper trapezius muscle is the way to launch the brachial plexus from the cervical spine.

  Trapezius muscle

  This position is also generally used for surgery, such as brachial plexus anesthesia. This position is also found along the inner side of the clavicle, so this position is behind the clavicle and in front of the trapezius muscle. If you find this position uncomfortable, Taking a cellulite massager to hit is very easy to cause nerve damage. At the same time, there is a subclavian artery on the posterior medial side of the clavicle. If you are injured, it is also very dangerous.

  The arteries of the upper body of the human body

  4. Underarms and inner side of forearm

  This position cannot be hit directly with a cellulite massager . Because this is an important position of the brachial plexus. There are some musculocutaneous nerves, the upper part of the radial nerve, the median nerve, and the ulnar nerve all fire from this position.

  There are many nerves in the armpit and medial upper arm, so cellulite massager should not be used

  At the same time, there are blood vessels like the brachial artery in this area. If you say it is directly in the axillary position, or directly on the inner side of the upper arm, it is very prone to nerve or blood vessel damage.

  5. The inner side of the elbow joint

  There is a bulge on this piece, and this piece is the groove of the ulnar nerve. Sometimes after hitting the hemp tendons, you will feel that your forearms or hands are numb, which is the position you are talking about. This position cannot be touched directly with the cellulite massager .

  Elbow-Ulnar Nerve

  6. Lateral Knee Joint-Fibula Head

  You can feel down along the outside of the knee joint, and you can feel a bump on the upper end of the calf, which is the fibula capillary. There is a fibular nerve around the fibular head, so the cellulite massager must never touch the fibular head to avoid damage to the common peroneal nerve.

  7, the back of the knee

  In the last position, some people often report that there is soreness in the posterior fossa of the knee. Can you take a cellulite massager ? Answer: Absolutely not! Because in the popliteal position, there is the popliteal artery, nerve, cervical nerve, and common peroneal nerve all pass from this position, so the cellulite massager must never hit the popliteal position.

  Knee posterior fossa-popliteal fossa

  Five, summary of the use of cellulite massager

  Only fight normally in the “thick” areas to protect nerves and blood vessels. It is not recommended to use a cellulite massager in the position of bones, joints, attachment points of muscles or tendons, or densely packed nerves and blood vessels, otherwise it is very easy to cause injury.

  Final summary

  It’s okay to hit the big muscle groups. There is no big problem with the richer muscles like the buttocks, thighs and calves.