What is the best water to mix protein powder with. How to mix protein powder with protein shaker electric? Everyone has a different lifestyle, so everyone mixes their protein powder differently.
Some fitness supplements have different stirring methods, some can only be stirred with cold water, some can only be stirred with warm water, and some have to use boiling water. If the wrong water is used, it will lead to a decrease in the nutritional benefits of this fitness supplement. So before we drink various fitness supplements, it is best to find out how it uses water. So do you know what water is best to mix protein powder with? Let’s go to the protein powder and see!
What is the best water to mix protein powder with How to mix protein powder
What is the best water to mix protein powder with?
Protein powder comes with a lot of active substances with unique physiological effects, they are afraid of high temperatures, once exposed to heat, they will lose their specificity, and thus significantly reduce the microbial potency. Therefore, whey protein powder should not be cooked and scalded, but only dissolved (mixed) in water, porridge, cream of wheat and other foods below 40°C. It can also be taken as a cold healthy drink.
How to mix protein powder
1, a cup of warm water in advance to prepare a cup of warm water, the temperature of the water does not have to be too high, at 20 degrees up and down, too high temperature will make the protein powder mold, so it must be cooler better.
2, pour in the protein powder generally speaking a cup of 300ml of water with a tablespoon of protein powder is best, a spoon full of a little.
3, mix with a spoon and the next is to mix the protein powder and water sufficiently, at this moment to be as full as possible, so that the protein powder can be melted into the water as soon as possible. In order to melt the protein powder in the water, then you have to mix it hard, and then mash it without melting, so it can be easier to drink.
4, remove the foam after mixing and enough will see a lot of foam on top of the water cup, at this moment with a spoon to remove the foam, then drink will be very good, naturally, you can also moderate the sugar will be better.
Among the 3,4 steps of the traditional protein powder mixing method, we now like to use the best protein shaker electric to mix, so there is no lumps and no foam, the taste is more delicate. I would have lost my patience if I had to bother with a protein shake, thankfully I met my protein shaker electric bottle, which saved me. You can make your own well-mixed shake with the push of a button, and you can try it too. Believe me you will also like the shaker protein electric.