A hard workout can leave you feeling exhausted. the Voltrx massagers for neck and back will help you feel energized by moving lactic acid and increasing blood flow throughout your body. It immediately relieves stress and makes it easier to focus on your next workout. It will also help you sleep better at night, wake yourself up and get ready for whatever the day brings.
Our powerful 20-speed setting provides the right intensity for your aches, pains and injuries. The attachment is designed to improve flexibility and mobility by using trigger point massage gun therapy to target the areas that need the most attention.
The Voltrx muscle massager is the equivalent of your personal sports massage therapist. Your body deserves the best relief and recovery, especially during high level training. Use the Voltrx massage gun to pamper and protect your muscles before or after a workout so you can perform at your best.
Some experimenters have done related experiments on the subject of the comparative study of the effects ofshoulder massager gun and stretching and relaxation on muscle fatigue after exercise. 40 non-sports major college students were selected for the test, and they were divided into 4 groups, each of which was blank. Group, stretching and relaxation group, using shoulder massager gun group and a combination of the two groups. To record their muscle state and muscle strength recovery respectively, and conclude that:
1. If effective active relaxation is not implemented
immediately after exercise, the muscle state will recover slowly and return to
normal after 24 hours, but the muscle strength has not recovered to the initial
level after 48 hours, and the person is in a state of fatigue.
2. Stretching and relaxation have little effect on the
recovery of muscle state, but it is helpful for muscle strength recovery, and it
will return to the original level after 48 hours.
3. The shoulder massager gun can restore muscle tension and
stiffness in time. The recovery will be more obvious after 24 hours, and it will
basically return to the initial state after relaxation. Compared with the blank
group, it has both strength recovery and a certain promotion effect, which will
be restored after 48 hours. normal level.
4. Use in combination. The recovery effect is better, but the
recovery of muscle strength is not as good as using a machine model gun
So how do we use the shoulder massager gun scientifically and
what are the precautions?
First of all, when we use the shoulder massager gun, do not use too much force. Do a good job of massaging along the texture of the muscles. The relaxation time of each part should not be too long, 3 to 5 minutes.
It is recommended to use the shoulder massager gun in places
with abundant muscles, and avoid the following parts as far as possible: joints,
bones protruding positions, lymphoid tissues and nerves rich positions, organ
positions, arteries rich positions, pay special attention to injuries during
exercise 24 Do not use the shoulder massager gun within hours, otherwise the
injury may be aggravated, so you should pressurize ice or seek medical treatment
in time. People with plaques and thrombosis are also not suitable to use the
shoulder massager gun.
Knowing this, for our daily use of the shoulder massager gun, everyone should pay more attention to it.
https://www.voltrxsports.com/wp-content/uploads/2021/04/14.jpg299484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-04-27 00:12:232021-04-27 00:12:26Which one is more effective to relax by using "fascia gun" or "stretching after exercise"?