voltrx is the perfect Shaker Bottle, perfect fusion. After years of standard dribbling, it has been proved that the effect of this protein shake mixer bottle is better than the design itself.
voltrx is easy to clean even when you go out. When finished,
you can pour half of the water, shake it well, and then rinse it off on the
spot. Of course, wash after going home to provide extra hygiene.
All in all, this is the bestShaker Bottle with an excellent price/performance ratio. I will definitely recommend this protein shake mixer bottle to everyone. Good job, helicopter!
https://www.voltrxsports.com/wp-content/uploads/2021/03/electric-shaker-6.jpg400400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-04-11 00:02:282021-04-11 00:02:30Voltrx protein mixer cup is the best protein mixer cup I have ever used
Do you feel this way? You want to start practicing, but you
don’t know where to start? This article combines the basic postures that
beginners need to lay a solid foundation for you. Armed with these basic
knowledge, you will soon become an expert.
So, it’s time to start working out the mat and enjoy the
physical and mental benefits that it brings to you! Whether you are young or
old, whether you are a man or a woman, it can help you calm down and strengthen
Do at home
Many people are worried about how to do it at home. But in
fact, it’s easier than you think. As long as you practice regularly (even once a
week), it will be of great benefit to your health.
Here are our suggestions for starting at home:
Create a comfortable place: Remember that there is no perfect
place, but it is important to create a space that is as far away from chaos and
distractions as possible.
Find an empty wall: As a beginner, finding a space with an
empty wall is very helpful for you and can help you maintain your
Light a candle: You will also find that adding candles or
incense will make you more comfortable, but this is not necessary, it depends
entirely on your personal preferences.
Focus on breathing: Before you do, you can take a deep breath
to relax your body.
Rest: Even if you want to increase your strength and
flexibility through daily practice, we recommend that you rest at least one day
Buy a cushion: Have a cushion to make any room or environment
10 basic actions
We will outline the 10 basic postures you need as a beginner.
Below are the 10 basic postures you need to learn to establish a routine
1. Mountain style
It looks like you just stood there effortlessly, didn’t
This is not the case. Mountain posture, or “active”, has many
benefits, including improved posture and relief of back pain. It can help you
strengthen your thighs, knees, ankles, abdomen and hips.
You should start to stand together, distribute your body
weight evenly on the ball and the arch of the sole, and make sure that your big
toes are pressed together.
Now, put your toes apart on the mat. If you have trouble with your balance, separate your feet slightly first.
Straighten your legs, but make sure all the weight is evenly
distributed on your feet. You should pull your thighs back and rotate them
inwards slightly. This will bring your quadriceps together.
Now, retract the tailbone, keeping the hips in line with the
center of the body. Pull the abdomen slightly inward to maintain the natural
position of the pelvis.
Stretch your torso, push away your shoulder blades, and expand
your collarbone. Keep your arms straight and straighten your fingers, allowing
the inner arm to rotate slightly outward.
Now, by stretching your neck and drawing lines on your ears,
shoulders, hips and ankles, you can continue to do breathing exercises, and you
can feel the benefits of mountain style every time you breathe.
If possible, put it in this position for a minute.
The arm display is carried out in the mountains. Regular
practice of this posture can help improve breathing and lung function, increase
energy and health, improve the cardiovascular system, and help you calm
This posture helps reduce symptoms of fatigue, asthma and
To start this pose, you need to extend your arms, keep them
away from your torso, and make sure your thumb face is facing back.
Now, move your arms to the side and face the ceiling. If your
shoulders are not flexible enough, don’t worry that your hands will not fit and
feel uncomfortable anymore.
Now, you need to fully extend your elbows, stretch your
fingers upwards, and your thumbs should naturally bend slightly toward your
Tilt your head back slightly, but don’t squeeze the nape of
your neck. Ideally, you should be able to see your thumb. If you don’t have this
degree of flexibility, don’t force it-with practice, it will get
Extend the tailbone to the floor, and then evenly move the
chest away from the pelvis.
If possible, keep this position for one minute.
3. Bend forward
Forward bending has many benefits, such as reducing stress and
restlessness, fatigue and anxiety.
It can also stimulate the liver and kidneys, stretch the
hamstrings, calves and buttocks, enhance the function of the thighs and knees,
and improve indigestion. If you have asthma, high blood pressure, infertility,
osteoporosis or sinusitis, standing forward bending can reduce
First, stand up straight and put your hands on your hips. When
exhaling, bend forward from the hip joint. When bending forward, pull the torso
out of the groin. In this action, the extension of the front of the torso must
Keep your knees straight and place your palms and fingers on
the ground, slightly in front of your feet or behind your ankles. If your hip
joints are stiff, but you can’t do this, put your hands as far as possible
behind your legs.
Every time you breathe, try to lift your front body a
Keep this position for one minute.
4. Wreath type
Wreath is a basic exercise that can help restore waist or knee
injuries. It can also adjust the abdomen, enhance core strength, stretch the
ankles, groin and back trunk.
First, squat down, as close to your feet as possible. Make
sure your feet are on the ground.
Now spread your thighs a bit wider than your torso. As you
exhale, tilt your torso forward so that it is between your thighs.
Place your elbows on the inside of your knees and put your
palms together. Make sure that the knee does not move forward.
Keep this position for one minute.
5. High bow
The high arch position is not suitable for severe knee
injuries. This posture has a good therapeutic effect on indigestion,
constipation and sciatica. High lunges can also stretch the groin while
strengthening the legs and arms.
First, enter the forward bend (as described above) and bend
Now, take a step back and place your foot on the floor at a
right angle to your right knee.
Next, you should focus your torso on the front of your thighs,
stretch forward, and look forward. Push your left thigh to the ceiling while
keeping your left knee straight. Stretch your left heel to the
Hold this position for one minute and repeat with the other