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  In sports equipment, the hula hoop is a very common equipment, and it is also a device with many benefits. If you often turn the hula hoop, it will be of great help to people, but some people don’t know how long the hula hoop can turn. lose weight. So, how long does it take to turn a hula hoop before it has a weight loss effect? Let’s take a look at how long it takes to transfer.

  How long does it take to turn to the hula hoop to have a weight loss effect

  Hula hoop is a kind of systemic exercise, which can lose weight and bodybuilding. If you want to achieve weight loss effect by turning hula hoop, you need persistence. The exercise intensity of hula hoop is not strong. Only continuous persistence can have significant effects. Generally speaking, Persist in 30 minutes of exercise every day, it will be effective in 2-3 months.

  When is the best time to turn the hula hoop

  Before hula, you can exercise waist, abdomen, back, weight loss, and improve blood circulation, help intestinal peristalsis, promote digestion and defecation, help bodybuilding and body shaping, remove body garbage, and achieve the effect of fitness and beauty. Hula hoop is 2 hours after a meal Exercise is the best, it can effectively help gastrointestinal motility and digestion, accelerate the excretion of garbage in the body; avoid hunger and shortly after meals to prevent hypoglycemia or gastrointestinal discomfort.

  How to turn the hula hoop

  1. Warm-up exercise

  Before playing hula hoop, you should do some warm-up exercises to stretch the function of muscles and ligaments to avoid injury to the waist and other parts. Stretching exercises are a good choice for warm-up exercises.

  2. Preparation

  Stand with feet shoulder-width apart, arms behind you, symmetrical hands, at 3 o’clock and 9 o’clock, hold the hula hoop, keep it 30 cm from the body, inhale and straighten your chest, try your best to clamp the shoulder blades.

  3. Turn the hula hoop clockwise

  Rotate the hula hoop clockwise until the left hand is placed directly above the head, and the right hand is placed behind the hip. Hold for 10 seconds, breathe slowly and deeply, and feel the muscles stretch and return to the original position.

  4. Turn the hula hoop counterclockwise

  Rotate the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold for 10 seconds, breathe slowly and deeply, and then return to the initial state.

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  Among the training equipment, the indoor exercise bike is an effective tool, and the indoor exercise bike is good, but there are some particularities when using the indoor exercise bike, but many people don’t know what are the benefits of the indoor exercise bike, such as exercising legs. Muscles, improve joint flexibility, etc. So, what are the benefits of riding an indoor exercise bike? Take a look.

  1. Exercise leg muscles

  Through continuous riding movements of the exercise bike, exercises of different intensities and resistances, it can effectively exercise the leg muscles and improve the strength and endurance of the legs.

  2. Improve joint mobility

  When riding an exercise bike, you will continue to pedal, and due to the traction of the gluteus maximus and the biceps femoris at the back of the thigh, the hip, knee, and ankle joints can be fully moved and improved Flexibility of joints. Therefore, the exercise bike is also suitable for middle-aged and elderly people and people with walking disabilities to exercise.

  3. Prevent heart disease

  Riding an exercise bike can help promote the blood circulation of the body, and the blood flow is more unblocked, so that the capillary tissue can be further strengthened, and then it can strengthen the blood vessels and prevent heart disease.

  4. Exercise cardiopulmonary function

  Riding an exercise bike can exercise visceral endurance, which is conducive to expanding the heart. During the riding process, the blood supply of the lower limbs is abundant, and the heart rate changes will change with the speed of the pedaling action. Long-term exercise can help strengthen the contractility of the myocardium. Enhance the elasticity of the blood vessel wall, so as to improve the effect of heart and lung function.

  5. Weight loss

  Riding an exercise bike is a kind of aerobic metabolic exercise. Through continuous cycling exercise, it can burn calories and burn excess body fat while exercising.

  6. ​​Relieve stress

  For those white-collar workers who don’t have a lot of time to exercise, riding an exercise bike can easily exercise in their free time. Not only can they exercise, but they can also relax and release stress during cycling.

  7. Convenient to do other things

  When riding an exercise bike, there is no hot music like spinning bikes. You can choose to read, chat or watch TV while riding.

  8. No noise effect

  When riding an exercise bike, there will be no loud noise, so you don’t have to worry about affecting others when you exercise at home.

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  Everyone should know that the exercise bike is a very good device, and because it is said that it is a useful device, it can not only reduce fat, but also make the body better. With the development of the times, the exercise bike is now Very well-known equipment, so do you know where the exercise bike is mainly thin?

  Where is the main thinner of the exercise bike?

  Everyone should have done cycling. In fact, cycling is very effective in reducing fat, and it is an aerobic exercise. In fact, aerobic exercise has great benefits for physical exercise and the improvement of the body’s cardiorespiratory function, but if you want to burn calories, you must end the exercise after half an hour. An exercise bike is a kind of fitness equipment that allows everyone to exercise indoors. This equipment simulates the action of a bicycle riding outside, and it is very comprehensive for everyone’s physical exercise. Basically, everyone’s limbs, legs, buttocks, and In the calf, 80% of the muscles and joints are involved in the exercise.

  Requirements for using exercise bikes

  Exercise bikes are basically played with music for everyone to exercise. Therefore, in the process of exercising, you must also follow the music to exercise. During the exercise, the strength of the pace and the music should be matched together, so that the effect of exercise is the best. In addition, the muscle endurance of people who have just started this exercise is relatively low, so the leg You should relax your legs before exercising, and do a good job of relaxation after you exercise. If this exercise can last for 3 to 5 days, your body will slowly follow the rhythm of the music. Faster response.

  Exercise bike precautions

  Although the exercise bike has a very obvious effect on everyone’s physical exercise, and it has many benefits to the body, the exercise bike is actually a kind of whole body exercise, so it is not just exercise to the legs. For some muscle groups of our upper body, the muscles also have an exercise effect, so when we exercise, we must pay attention to the two sides. First, if you want to consume fat and lose weight, you must exercise for more than half an hour. In addition, you should also use the gap time to replenish your body with proper water during exercise. You can choose some functional beverages or carbohydrates that are more suitable for drinking during exercise.

  Although the exercise bike has a very obvious effect on everyone’s physical exercise, and it has many benefits to the body, the exercise bike is actually a kind of whole body exercise, so it is not just exercise to the legs. For some muscle groups of our upper body, the muscles also have an exercise effect, so when we exercise, we must pay attention to the two sides. First, if you want to consume fat and lose weight, you must exercise for more than half an hour. In addition, you should also use the gap time to replenish your body with proper water during exercise. You can choose some functional beverages or carbohydrates that are more suitable for drinking during exercise.