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small protein shaker bottle

  Fitness people drink protein powder to supplement protein, which is a daily routine of many people. Shake it well before drinking. You need to use electric blender bottle. Is it a little redundant?

  If you are consulting a reliable “protein powder player”, you must recommend using the protein shaker bottle. The manufacturer even launched an electric protein shaker. Generally, there are up and down swing springs in the special protein powder shaking cup. There is only one purpose: to fully dissolve the protein powder into the water. In this way, the use of electric shake bottle can quickly make the milkshake mix well.

  Why not recommend an ordinary water cup to mix protein powder? Most ordinary water cups do not have the function of shaking the mixture. At most, cover the lid and shake it a few more times, or stir it with a spoon. There will be a problem. It is difficult to completely mix protein powder with water, and even there are phenomena such as particle feeling and caking.

  Electric shaker for gym has powerful functions and long battery life. I think my protein shake tastes much better when mixed in it rather than in an ordinary shake bottle. It smoothes the jitter. I was impressed by the battery life. I use it twice a day to mix milkshakes.

  If the protein powder is not shaken evenly into the human intestines and stomach, it also needs excess water, which may lead to the image of insufficient absorption by the human body. This is why the old fitness driver recommends the use of shaker cup. Since all the protein powder cans are bought, buying a professional protein shaker cup matching does not increase much expenditure.

  Finally, when drinking protein, it is recommended to use protein bottle shaker, cold water or warm water to make protein powder, because hot water will cause protein denaturation and affect the efficient absorption of protein powder. Of course, the amount of water should not be too small, too little naturally can not be fully dissolved. Too much water will cause poor taste. Generally, there are instructions on the protein powder jar. It is basically the most scientific to use it according to the usage.

best shaker bottles for protein shakes

  According to research, many athletes and bodybuilders use whey protein to help them build muscle mass. Whey protein powder can also help people heal burns or chronic wounds, according to the Mayo Clinic.

  Mayo Clinic points out that some infants may be more resistant to breaking down into smaller (hydrolyzed) whey proteins than proteins in milk and soy formula. Infants are also less likely to develop allergic reactions to dairy products and atomic dermatitis (eczema) when given hydrolyzed whey protein.

  Ginger Hultin, MS, RDN, spokesman of the American Society of nutrition and diet in Seattle, said that although most studies on whey protein and its effect on blood pressure are small and the results are mixed, there is some evidence that whey protein may help reduce blood pressure.

  A small-scale study in China published in the Journal of food science and nutrition in April 2019 found that whey protein contributes to the reduction of systolic blood pressure in patients with pre and mild hypertension who are also overweight and obese. Sixty five participants in the study were randomly assigned to take 30 grams of whey protein or placebo daily for 12 weeks.

  Those who ate whey protein not only had significantly lower blood pressure at the end of 12 weeks, but also had less body fat and smaller waist circumference. The researchers believe that the antihypertensive effect of whey is also related to its reduction of body fat.

  In another small study published in December 2016, the American Journal of clinical nutrition found that those who consumed whey protein regularly reduced their systolic blood pressure (the number above), participants’ and diastolic blood pressure (the number at the bottom) blood pressure at the end of eight weeks. They also saw that participants taking whey protein reduced other markers of cardiovascular disease.

  Whey is one of the main proteins in dairy products. Do you know the liquid left when milk is condensed and filtered into cheese? That’s whey. Evaporate it and you will get a high-quality protein powder. It has many benefits, including reducing blood pressure and balancing the body.

  So where is the source of whey protein?

  Whey protein can be found in whole foods, including whey cheese, cottage cheese and milk. You can also buy whey protein as a powder supplement. You can use an electric blender bottle to mix your protein powder and make a protein powder milkshake every day to balance your body. It can not only build muscle mass, but also balance blood pressure, reduce fat and balance your body.