There has been a lot of controversy about eggs. Some people
say that eggs are rich in high quality protein, cheap and easy to make, so they
are the best choice for fitness people. But others say that the fat and
cholesterol content of egg yolks is too high and that too much of them can have
a negative impact on the body. The two sides of the argument, so there are
always people eating eggs while throwing yolks.
Too much egg yolk will make cholesterol high? For this rumor,
Then let’s look at the reasons why people think it’s true:
fat, as the main component of most high-calorie foods, is not very good for
weight control. Excessive intake of cholesterol and saturated fat also increases
the risk of cardiovascular disease, and it is generally recommended that the
daily intake of cholesterol from food should not exceed 300 mg. This rumor was
once widely circulated as truth and made many people shy away from chicken
Egg yolk has many benefits
Many people may think that the fat in egg yolks is too high
and have an attitude toward fat that they should reduce their intake as much as
possible. However, the fat in egg yolks contains many beneficial fatty acids.
For example, lecithin is good for mental development, and there are many
essential amino acids and beneficial fatty acids. Of course, fat-soluble
vitamins, like whole milk, are also included.
https://www.voltrxsports.com/wp-content/uploads/2021/05/_20210524175825-e1621850373277.jpg304400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-24 02:59:432021-05-24 02:59:44Fitness want to gain muscle should eat eggs? I wonder how many egg yolks you have spoiled
If you want a protein shaker bottlethat lets you mix drinks quickly, then choose Voltrx. Whether it’s protein drinks, smoothies, coffee or your favorite blended beverage, this stain and odor resistant shaker bottle that holds 22 ounces is perfect for you.
With an easy-to-clean blender at the bottom, you’ll be making silky smooth protein drinks in no time. With a BPA-free screw-on lid and a carry handle that opens quickly and stays out of your face when you’re drinking, this Voltrx protein shaker has a cup design with convenient measurement markings, perfect for the gym, office, or outdoors.
https://www.voltrxsports.com/wp-content/uploads/2021/04/voltrxShakerBottle-8.jpg400400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-24 00:08:072021-05-24 00:08:09The Best Mixing Bottle to Take on the Go
One, train with more multi-joint compound movements, such as:
deep squats, hard pulls, bench presses, pull-ups, etc.
Two, unless you have unlimited training time, please avoid
individual single sex training and weight-bearing exercises involving only one
joint, such as biceps curls.
Use short set intervals (30 to 60 seconds) to stimulate a
maximal growth hormone response.
IV. Vary the weights and rest periods to make it easier for
the body to adapt to the new stimulus.
Fifth, to quickly achieve a low-fat body shape, ensure that
you can regularly perform 3-4 fitness exercises per week, and each time to
maintain an hour of serious training in.
Six, 2 times a week low intensity long time cardio, 30-45
minutes jogging, jump rope can be, 2 times high intensity interval training,
such as sprinting, or any other method, the time 15-20 minutes.
Seven, in daily life to stay active and more
During the day often walk fast, often take the stairs, park
your car in the farthest part of the parking lot, or do some physical work by
yourself such as housework, from the smallest aspects of life to
Eight, use the time to watch TV, relax the body, do not just
sit in front of the screen: such as stretching, rolling foam rollers,
Nine, redouble your efforts, if you do not get the expected
results, on behalf of your efforts are not enough.
So, you’ve just started going to the gym and you notice that everyone in the gym is carrying a shaker bottle. As you gain weight, you may need to take some supplements to help you gain muscle mass, lose weight, or regain strength through hard workouts. This is when you want a good shaker bottle. A good protein shaker will allow you to mix protein powders, pre-workouts, vitamins and other supplements that need to be mixed.
Voltrx glass shaker bottle are odor proof, leak proof, easy to transport, easy to open, graduated cups, easy to carry, easy to clean, easy to fill, and also allow protein powders to mix well, which I think is exactly what you are looking for.
https://www.voltrxsports.com/wp-content/uploads/2021/05/voltrxShakerBottle-13.jpg400400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-21 22:44:192021-05-21 22:44:21What is a good shaker?
The double bar arm curl is a very classic action, many fitness
and military inside will use this action to fitness. Many people use double bar
arm curls to challenge themselves, but they do it with difficulty in the
process. Some people do it difficult may be some places to do it
The 3 easy mistakes of the double bar arm
We don’t know how to stimulate the chest, how to stimulate the
three heads, what position you should use when you do it, and what position you
need most. If you want to focus on your chest, the first thing you need to do is
to put your hands on the bar and let your body come forward. The second point is
to open your elbows outward and be aware of the chest stretch, and the third
point is to keep your elbows pulled and supported to 3/4 of the range to engage
the triple head less.
Many people only half of the movement is completed, and that
will only have half of the effect. No matter what kind of bracing exercises you
do, for the pectoral muscles or the three heads, the action must be done the
whole time so that you can get the full effect of the action, so do it slowly
and under control.
Many people will use this exercise to exercise the three
heads, then I think the practice of three heads is not necessary to use the
double bar, and tired effect is not as good as other movements, so if you if you
are so, it is recommended to replace other exercises more for the three heads to
train, so that the development of your better.
Double bar arm curls how to do exercise better
Doing this exercise we fine-tune the body position, you can
focus the stimulation on the chest, such as we lean the body as far forward as
possible, the elbows open a little, the magnitude of devolution is greater, so
that we can stimulate the pectoralis major muscle more, especially the lower
part. If we keep the body upright, elbows in some, the appropriate position of
devolution, so as to prevent excessive pressure on the elbow, this position will
be able to stimulate our three heads more, so we should be properly adjusted
according to our needs, to find the right.
https://www.voltrxsports.com/wp-content/uploads/2021/05/156-201201145R3160-lp-1.jpg166250voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-18 20:19:362021-05-18 20:19:38How to do a better workout with double bar arm curls
A perfectly blended protein shake or shake mix is the perfect
addition to a gym workout and is not only a luxury, but also a looming
It’s not a hand mixer, it’s an electric blender bottle, but not the type you use to mix a cocktail for your next protein shake or sports nutrition drink.
These rechargeable handheld mixing cups are the perfect
balance of good mixability and portability, ensuring you can add any powder to
your favorite (cool) drink.
The excellent mixing feature will ensure that all added
powders are smoothly and completely mixed – no need to worry about clumps no
longer dissolving in those drinks.
Perfect for pre or post workouts.
The VOLTRX Premium Electric Protein Shaker has a slightly larger capacity of up to 24 oz (700 ml). It also comes with a rechargeable battery that can be fully charged in two hours. A miniature Universal Serial Bus charging cable is provided. Another feature that makes it unique is the lighted base. A series of line lights arranged in concentric circles illuminate the container during mixing, adding style. These same lights can also be used as battery level indicators. The main container is made of drop-resistant Eastman Tritan material.
https://www.voltrxsports.com/wp-content/uploads/2021/05/electric-shaker-13.jpg300970voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-17 23:27:422021-05-17 23:35:26Electric Protein Shake Bottle with Built-in Electric Blender
There is a strong connection between fitness enthusiasts and health supplements. For protein shakes, pre-workout drinks, post-workout drinks or weight-related supplements, you need a high-quality shake mixer bottle that allows you to mix your supplements well without clumping.
Available in a variety of colors, the Voltrx protein shaker bottle is a popular choice for every fitness enthusiast. It has an easy to open lid so you can even open the lid with one hand and remove the supplements without interrupting your workout. It mixes the supplement well with the liquid and can maintain the smooth consistency of a healthy drink. Being a protein bottle, you can carry it around with you without having to worry about it. It also has a scale so that you can check the intake of the supplement.
https://www.voltrxsports.com/wp-content/uploads/2021/05/electric-shaker-bottle-23-1.jpg267400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-17 23:07:492021-05-17 23:07:51A must for mixing healthy drinks after a workout
The importance of protein in bodybuilding training
1. raw material for muscle growth 2. replenish glycogen
consumed by exercise
How to supplement protein?
1. The daily requirement of protein, generally 1 to 1.5 grams
per kilogram of body weight per day, and should increase the intake of high
quality protein from animals such as eggs, milk, lean meat and
2. protein in the body needs 2 to 4 hours to be completely
digested and absorbed, so protein must be constantly replenished, and not too
much at one time. This is the reason why bodybuilders have to eat more than one
meal a day on time. For bodybuilding exercisers, a reasonable number of meals
per day is 5 to 6 meals.
3. half an hour or an hour of rest after training (heavy
training) that should be supplemented with carbohydrates and protein to
replenish the consumed glycogen and accelerate the recovery process.
4. The meal after training should avoid the intake of more
difficult to digest protein foods, such as chicken, beef, steak, etc.; instead,
you should choose milk, eggs, high protein powder and other easily digestible
foods, the purpose is to deliver sufficient amino acids in time to provide raw
materials for muscle growth.
Do not overdo the protein supplement
The more protein you eat, the better. Some friends eat a lot
of high-protein food a day in order to supplement protein, which is not only
unhelpful but also harmful to the average bodybuilder.
1. Too much protein intake will increase the burden on the
stomach and intestines, which is not conducive to the absorption of
2. Urea, ammonia and other metabolic wastes also increased,
increasing the burden on the liver and kidneys.
3. The metabolites of protein are acidic, too much protein
will increase the acidity of the body, easy to fatigue, reducing the efficiency
4. too much protein intake will also increase the amount of
calcium excretion in the body, which in the long run will cause
5. too much protein intake can also be converted into neutral
fat storage in the subcutaneous, making people fat.
So for newcomers to fitness drink muscle building powder or
protein powder? How to consume?
For newcomers to fitness should choose to consume protein
powder. Here we recommend the consumption of whey protein powder. Whey protein
powder has high purity, low fat and lactose content, easy to digest and high
absorption rate, with the best amino acid ratio, known as the “king of
In the morning, when you wake up. This is the time when your
body needs more protein, and whey protein powder has a fast absorption rate and
can stop your body from consuming your muscles in time for
1-2 hours before training. Pre-training supplementation is
mainly to provide the body with kinetic energy.
1-2 hours after training. After training the body begins to
replenish the energy expended during exercise through anabolism, and also helps
in the repair of muscle fibers.
https://www.voltrxsports.com/wp-content/uploads/2021/05/156-201205120129523.jpg322484voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-05-16 20:39:302021-05-16 20:39:31Bodybuilding how to supplement protein Fitness novice drink what protein powder?
If you are a sports enthusiast, you will find a problem, that
is, muscle soreness sometimes occurs after exercise! Especially after some
heavy-load exercises, the phenomenon of muscle soreness is very obvious, so what
should I do about muscle soreness after exercise? In fact, if you want to avoid
soreness, prevention is the key, and stretching is the key.
1. Why do muscle soreness occur after
I believe that many people have experienced this distress.
After long-distance running or squatting, there will be pain in the thigh or
calf, which is very uncomfortable. So why does this phenomenon occur after
exercise? This is because during exercise, our body will produce lactic acid due
to the movement of muscles, and the discharge of lactic acid is not simple, it
must be discharged through reasonable stretching exercises.
For the human body, lactic acid is not a good thing. It can
not only cause the appearance of soreness, but also cause the body’s exercise
capacity to decline, muscle stiffness and other hazards. Therefore, everyone
must take precautions in advance and expel it in time after the accumulation of
lactic acid. .
2. What to do with muscle soreness after
We have already said before, what should I do if my muscles are sore after exercise? Prevention is the key, stretching is the key. In other words, before exercising, we must take preventive measures, such as adequate preparations. Proper preparation for exercise can make the body quickly adapt to the exercise environment, avoid some discomforts in the body, and the body can exercise better, and the amount of acid products produced is also reduced.
Secondly, it is necessary to carry out appropriate stretching
exercises, which is the most important thing. Since stretching is so important,
how to stretch after exercise has become the focus.
1. Calf stretch
First, our body is in a lunge posture, and then the forefoot
of the front leg is lifted. At this time, our calf muscles can feel the stretch.
Keep the movement for about 30 seconds. Change the legs and perform 2 to 3 times
on each leg.
2. Thigh stretch
Thigh stretch, mainly for the quadriceps. First we stand on
the ground, then bend one leg, stretch the calf back, grab the ankle and pull
back. At this time, we can feel the stretch on the front side of the thigh. It
lasts for 20 to 30 seconds, and the left and right legs alternate.
3. Back stretch
When doing back stretching, we can find an object about 1
meter high, then put our hands on the object, bend down and press down, when the
back feels stretched, stay for a few seconds, and then recover.
In addition to stretching, you should also massage the main
muscles, which can accelerate the decomposition of lactic acid. Under normal
circumstances, we mainly use kneading to massage the main muscles from top to
bottom. At the same time, it can also Perform proper pats. Muscle soreness after
exercise is basically due to our lack of stretching. Through the above-mentioned
stretching methods, I believe that everyone can well eliminate
Conclusion: What to do with muscle soreness
after exercise? Prevention is the key, but stretching is the key. Before
exercise, necessary preparation activities must be carried out. After exercise,
we also need to stretch key parts such as thighs, calves, back, etc., so that we
can feel more relaxed, and it can also effectively prevent the appearance of
soreness. I hope this article can help you. What other methods do you think can
quickly eliminate fatigue? Feel free to comment below.
https://www.voltrxsports.com/wp-content/uploads/2021/04/electric-shaker-bottle-8-1.jpg267400voltrxhttps://voltrxsports.com/wp-content/uploads/2021/06/voltrx-logo.pngvoltrx2021-04-22 00:10:252021-04-22 00:10:26What should I do if my muscles are sore after exercise? Prevention is the key, stretching is the key