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protein shake blender

  There has been a lot of controversy about eggs. Some people say that eggs are rich in high quality protein, cheap and easy to make, so they are the best choice for fitness people. But others say that the fat and cholesterol content of egg yolks is too high and that too much of them can have a negative impact on the body. The two sides of the argument, so there are always people eating eggs while throwing yolks.

  Too much egg yolk will make cholesterol high? For this rumor, no!

  Then let’s look at the reasons why people think it’s true: fat, as the main component of most high-calorie foods, is not very good for weight control. Excessive intake of cholesterol and saturated fat also increases the risk of cardiovascular disease, and it is generally recommended that the daily intake of cholesterol from food should not exceed 300 mg. This rumor was once widely circulated as truth and made many people shy away from chicken yolks.

  Egg yolk has many benefits

  Many people may think that the fat in egg yolks is too high and have an attitude toward fat that they should reduce their intake as much as possible. However, the fat in egg yolks contains many beneficial fatty acids. For example, lecithin is good for mental development, and there are many essential amino acids and beneficial fatty acids. Of course, fat-soluble vitamins, like whole milk, are also included.

blender bottle

  If you want a protein shaker bottle that lets you mix drinks quickly, then choose Voltrx. Whether it’s protein drinks, smoothies, coffee or your favorite blended beverage, this stain and odor resistant shaker bottle that holds 22 ounces is perfect for you.

electric shaker

  With an easy-to-clean blender at the bottom, you’ll be making silky smooth protein drinks in no time. With a BPA-free screw-on lid and a carry handle that opens quickly and stays out of your face when you’re drinking, this Voltrx protein shaker has a cup design with convenient measurement markings, perfect for the gym, office, or outdoors.

shake mixer bottle

  One, train with more multi-joint compound movements, such as: deep squats, hard pulls, bench presses, pull-ups, etc.

  Two, unless you have unlimited training time, please avoid individual single sex training and weight-bearing exercises involving only one joint, such as biceps curls.

  Use short set intervals (30 to 60 seconds) to stimulate a maximal growth hormone response.

  IV. Vary the weights and rest periods to make it easier for the body to adapt to the new stimulus.

  Fifth, to quickly achieve a low-fat body shape, ensure that you can regularly perform 3-4 fitness exercises per week, and each time to maintain an hour of serious training in.

  Six, 2 times a week low intensity long time cardio, 30-45 minutes jogging, jump rope can be, 2 times high intensity interval training, such as sprinting, or any other method, the time 15-20 minutes.

  Seven, in daily life to stay active and more activities.

  During the day often walk fast, often take the stairs, park your car in the farthest part of the parking lot, or do some physical work by yourself such as housework, from the smallest aspects of life to improve.

  Eight, use the time to watch TV, relax the body, do not just sit in front of the screen: such as stretching, rolling foam rollers, etc.

  Nine, redouble your efforts, if you do not get the expected results, on behalf of your efforts are not enough.

voltrxShakerBottle

  So, you’ve just started going to the gym and you notice that everyone in the gym is carrying a shaker bottle. As you gain weight, you may need to take some supplements to help you gain muscle mass, lose weight, or regain strength through hard workouts. This is when you want a good shaker bottle. A good protein shaker will allow you to mix protein powders, pre-workouts, vitamins and other supplements that need to be mixed.

blender bottle

  Voltrx glass shaker bottle are odor proof, leak proof, easy to transport, easy to open, graduated cups, easy to carry, easy to clean, easy to fill, and also allow protein powders to mix well, which I think is exactly what you are looking for.

plastic shaker bottle

  The double bar arm curl is a very classic action, many fitness and military inside will use this action to fitness. Many people use double bar arm curls to challenge themselves, but they do it with difficulty in the process. Some people do it difficult may be some places to do it wrong.

  The 3 easy mistakes of the double bar arm extensions

  Mistake one

  We don’t know how to stimulate the chest, how to stimulate the three heads, what position you should use when you do it, and what position you need most. If you want to focus on your chest, the first thing you need to do is to put your hands on the bar and let your body come forward. The second point is to open your elbows outward and be aware of the chest stretch, and the third point is to keep your elbows pulled and supported to 3/4 of the range to engage the triple head less.

  Mistake two

  Many people only half of the movement is completed, and that will only have half of the effect. No matter what kind of bracing exercises you do, for the pectoral muscles or the three heads, the action must be done the whole time so that you can get the full effect of the action, so do it slowly and under control.

  Mistake three

  Many people will use this exercise to exercise the three heads, then I think the practice of three heads is not necessary to use the double bar, and tired effect is not as good as other movements, so if you if you are so, it is recommended to replace other exercises more for the three heads to train, so that the development of your better.

  Double bar arm curls how to do exercise better

  Doing this exercise we fine-tune the body position, you can focus the stimulation on the chest, such as we lean the body as far forward as possible, the elbows open a little, the magnitude of devolution is greater, so that we can stimulate the pectoralis major muscle more, especially the lower part. If we keep the body upright, elbows in some, the appropriate position of devolution, so as to prevent excessive pressure on the elbow, this position will be able to stimulate our three heads more, so we should be properly adjusted according to our needs, to find the right.

electric-shaker

  A perfectly blended protein shake or shake mix is the perfect addition to a gym workout and is not only a luxury, but also a looming necessity.

  It’s not a hand mixer, it’s an electric blender bottle, but not the type you use to mix a cocktail for your next protein shake or sports nutrition drink.

  These rechargeable handheld mixing cups are the perfect balance of good mixability and portability, ensuring you can add any powder to your favorite (cool) drink.

  The excellent mixing feature will ensure that all added powders are smoothly and completely mixed – no need to worry about clumps no longer dissolving in those drinks.

  Perfect for pre or post workouts.

  The VOLTRX Premium Electric Protein Shaker has a slightly larger capacity of up to 24 oz (700 ml). It also comes with a rechargeable battery that can be fully charged in two hours. A miniature Universal Serial Bus charging cable is provided. Another feature that makes it unique is the lighted base. A series of line lights arranged in concentric circles illuminate the container during mixing, adding style. These same lights can also be used as battery level indicators. The main container is made of drop-resistant Eastman Tritan material.

electric-shaker-bottle

  There is a strong connection between fitness enthusiasts and health supplements. For protein shakes, pre-workout drinks, post-workout drinks or weight-related supplements, you need a high-quality shake mixer bottle that allows you to mix your supplements well without clumping.

  Available in a variety of colors, the Voltrx protein shaker bottle is a popular choice for every fitness enthusiast. It has an easy to open lid so you can even open the lid with one hand and remove the supplements without interrupting your workout. It mixes the supplement well with the liquid and can maintain the smooth consistency of a healthy drink. Being a protein bottle, you can carry it around with you without having to worry about it. It also has a scale so that you can check the intake of the supplement.

shake bottle mixer

  The importance of protein in bodybuilding training

  1. raw material for muscle growth 2. replenish glycogen consumed by exercise

  How to supplement protein?

  1. The daily requirement of protein, generally 1 to 1.5 grams per kilogram of body weight per day, and should increase the intake of high quality protein from animals such as eggs, milk, lean meat and legumes.

  2. protein in the body needs 2 to 4 hours to be completely digested and absorbed, so protein must be constantly replenished, and not too much at one time. This is the reason why bodybuilders have to eat more than one meal a day on time. For bodybuilding exercisers, a reasonable number of meals per day is 5 to 6 meals.

  3. half an hour or an hour of rest after training (heavy training) that should be supplemented with carbohydrates and protein to replenish the consumed glycogen and accelerate the recovery process.

  4. The meal after training should avoid the intake of more difficult to digest protein foods, such as chicken, beef, steak, etc.; instead, you should choose milk, eggs, high protein powder and other easily digestible foods, the purpose is to deliver sufficient amino acids in time to provide raw materials for muscle growth.

  Do not overdo the protein supplement

  The more protein you eat, the better. Some friends eat a lot of high-protein food a day in order to supplement protein, which is not only unhelpful but also harmful to the average bodybuilder.

  1. Too much protein intake will increase the burden on the stomach and intestines, which is not conducive to the absorption of nutrients.

  2. Urea, ammonia and other metabolic wastes also increased, increasing the burden on the liver and kidneys.

  3. The metabolites of protein are acidic, too much protein will increase the acidity of the body, easy to fatigue, reducing the efficiency of exercise.

  4. too much protein intake will also increase the amount of calcium excretion in the body, which in the long run will cause osteoporosis.

  5. too much protein intake can also be converted into neutral fat storage in the subcutaneous, making people fat.

  So for newcomers to fitness drink muscle building powder or protein powder? How to consume?

  For newcomers to fitness should choose to consume protein powder. Here we recommend the consumption of whey protein powder. Whey protein powder has high purity, low fat and lactose content, easy to digest and high absorption rate, with the best amino acid ratio, known as the “king of protein”.

  In the morning, when you wake up. This is the time when your body needs more protein, and whey protein powder has a fast absorption rate and can stop your body from consuming your muscles in time for catabolism.

  1-2 hours before training. Pre-training supplementation is mainly to provide the body with kinetic energy.

  1-2 hours after training. After training the body begins to replenish the energy expended during exercise through anabolism, and also helps in the repair of muscle fibers.

blender cups

  If you are a sports enthusiast, you will find a problem, that is, muscle soreness sometimes occurs after exercise! Especially after some heavy-load exercises, the phenomenon of muscle soreness is very obvious, so what should I do about muscle soreness after exercise? In fact, if you want to avoid soreness, prevention is the key, and stretching is the key.

  1. Why do muscle soreness occur after exercise

  I believe that many people have experienced this distress. After long-distance running or squatting, there will be pain in the thigh or calf, which is very uncomfortable. So why does this phenomenon occur after exercise? This is because during exercise, our body will produce lactic acid due to the movement of muscles, and the discharge of lactic acid is not simple, it must be discharged through reasonable stretching exercises.

  For the human body, lactic acid is not a good thing. It can not only cause the appearance of soreness, but also cause the body’s exercise capacity to decline, muscle stiffness and other hazards. Therefore, everyone must take precautions in advance and expel it in time after the accumulation of lactic acid. .

  2. What to do with muscle soreness after exercise

  We have already said before, what should I do if my muscles are sore after exercise? Prevention is the key, stretching is the key. In other words, before exercising, we must take preventive measures, such as adequate preparations. Proper preparation for exercise can make the body quickly adapt to the exercise environment, avoid some discomforts in the body, and the body can exercise better, and the amount of acid products produced is also reduced.

voltrx electric shaker bottle

  Secondly, it is necessary to carry out appropriate stretching exercises, which is the most important thing. Since stretching is so important, how to stretch after exercise has become the focus.

  1. Calf stretch

  First, our body is in a lunge posture, and then the forefoot of the front leg is lifted. At this time, our calf muscles can feel the stretch. Keep the movement for about 30 seconds. Change the legs and perform 2 to 3 times on each leg.

  2. Thigh stretch

  Thigh stretch, mainly for the quadriceps. First we stand on the ground, then bend one leg, stretch the calf back, grab the ankle and pull back. At this time, we can feel the stretch on the front side of the thigh. It lasts for 20 to 30 seconds, and the left and right legs alternate.

  3. Back stretch

  When doing back stretching, we can find an object about 1 meter high, then put our hands on the object, bend down and press down, when the back feels stretched, stay for a few seconds, and then recover.

  In addition to stretching, you should also massage the main muscles, which can accelerate the decomposition of lactic acid. Under normal circumstances, we mainly use kneading to massage the main muscles from top to bottom. At the same time, it can also Perform proper pats. Muscle soreness after exercise is basically due to our lack of stretching. Through the above-mentioned stretching methods, I believe that everyone can well eliminate soreness.

  Conclusion: What to do with muscle soreness after exercise? Prevention is the key, but stretching is the key. Before exercise, necessary preparation activities must be carried out. After exercise, we also need to stretch key parts such as thighs, calves, back, etc., so that we can feel more relaxed, and it can also effectively prevent the appearance of soreness. I hope this article can help you. What other methods do you think can quickly eliminate fatigue? Feel free to comment below.