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vortex protein shaker

  In fitness exercises, walking is a very good fitness exercise. Of course, if a person often walks, it will be of great help to the body, and there is no restriction on age, gender, physical strength, etc. . So, how many kilometers is suitable for a man to walk every day? Next, let’s find out how many kilometers is appropriate to walk.

  How many kilometers is suitable for a man to walk every day?

  It is generally believed that you insist on 30-60 minutes a day, about 3-5 kilometers, 5,000 to 8,000 steps, if you can’t persist at one time, you can do it in multiple times depending on your physical condition. Walkers with good physical ability through 3-6 months of walking exercises will strive to reach 10,000 steps per hour per day. At least 4-5 times a week, persevere. In short, the appropriate amount of exercise should be selected according to age and physical condition, that is, the appropriate walking speed and duration. Studies have found that for most people, striving higher than 120 steps per minute has a significant exercise effect on the body. Note that the stride length should not be too large: too large a stride length will cause hips and cause unnecessary damage.

  The benefits of men’s walking

  1. Prevent heart disease

  Studies have shown that walking for more than 3 hours a week for men can reduce the risk of heart disease by 35-40%; walking for 30 minutes every day can maintain the health of the cardiopulmonary function. Even if there is no way to walk for a period of time in the sky, the accumulation of short-term walking can be effective.

  2. Prevent arteriosclerosis

  The unhealthy eating habits of modern people make the cholesterol and neutral fat in the blood increase abnormally. Excessive amount of cholesterol in the blood will gradually penetrate into the blood vessel wall, and the arteries will become hard, brittle and narrow, and blood circulation will not be sufficient, which can easily induce myocardial infarction, cerebral infarction and other diseases. Cholesterol is divided into good HDL and bad LDL. Good HDL will send excess cholesterol to the liver to prevent arteriosclerosis. Walking for more than 20 minutes will help break down and burn neutral fat in the body and increase the amount of HDL.

  3. Walking to avoid fatty liver

  Researchers have found that people who walk often have better blood circulation, and blood can flow to the ends of many capillaries that gather in the liver, and the liver’s metabolic function is better.

  4. Prevention and treatment of diabetes

  Most of the causes of diabetes in middle-aged and elderly people are due to overeating, insufficient exercise and stress. Limiting the amount of diet, reducing the sugar accumulated in the body, and then using exercise to consume a large amount of glucose that is stored in the muscles as an energy source can reduce it. Blood sugar level. Walking briskly for 1 hour a day has a 50% preventive effect on type 2 diabetes.

  Diabetic patients must pay attention to pace, and it is best to carry snacks with them to supplement energy to prevent hypoglycemia.

  5. Stay away from the threat of breast cancer

  A 20-year-long statistical study pointed out that exercising for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and the most ideal exercise is walking.

  6. ​​Prevention of Alzheimer’s Disease

  Silver-haired people over 60 years old, 3 days a week, 45 minutes or more of walking exercise each time, help maintain better cognitive function. The most oxygen-consuming part of the human body is the brain nerve cells. Deep breathing can provide sufficient oxygen to the brain and promote the function activation of brain nerve cells. While walking while cooperating with breathing, you can obtain the dual effects of activating blood throughout the body and smoothing cerebral circulation. Returning to strength will naturally prevent forgetfulness and dementia.

  7. Walking can lower blood pressure

  After a person reaches middle age, blood pressure will probably rise, but walking can reduce hormone secretion (because hormones increase blood pressure), thereby reducing the chance of blood pressure rising; the second is that walking will increase the secretion of taurocholic acid, and taurocholic acid has a decrease The role of blood pressure. To be safe, hypertensive patients should first communicate with their doctors to understand what the body can load, starting from walking, and gradually progressing to walking, but each time it should last for more than 30 minutes.

  8. Relieve osteoporosis

  The older the age, the more likely it is to lose bone mass, and the inside of the bones will become dry and brittle, which will lead to fractures or low back pain. It is not difficult to prevent osteoporosis. In addition to taking more calcium-containing foods, exercise cannot be reduced, and walking is more ideal. It is necessary to continue to walk towards the goal of 10,000 steps.

  9. Prevention of knee function and leg strength decline

  During active walking, the joints are not under pressure, but it can strengthen the muscles and help maintain the good ability of the lower limbs.

  10. Eliminate stress, help sleep and relieve depression

  Using both feet can improve the control state of the autonomic nerves in the body, make the switching between sympathetic nerves and parasympathetic nerves more flexible, help eliminate stress and make it easier to fall asleep.

electric protein shaker

  When using tools for fitness, there are some things that require special attention, such as correctly mastering the use of tools, otherwise we will easily be injured when we are exercising due to improper use of tools. Different exercise equipment uses different methods, so let’s take a look at the exercise methods we are familiar with.

  1. Loose clothes

  It is best to wear a loose sweatshirt when riding an exercise bike, because too tight clothes can easily cause body abrasion or cause body back pain.

  2. Seat adjustment of exercise bike

  When the height of the seat is adjusted to when the pedal is at the lowest point, your feet can still maintain a slight bend, so as not to sit unsteadily, and often adjust the sitting posture. As for the height of the handle, it depends on personal habits. If you want to exercise while watching TV and riding a car, or if you easily get backaches, you’d better raise your position slightly upwards. In fact, the lower position of the handle can increase the amount of exercise, which is of great help to the beautiful buttocks.

  Many people hope that the pedals can be as flat as ordinary bicycles, but if your pedals are round, you can also buy a flat pedal from a sports equipment store to replace it. In addition, if there is a fixed device on the toe, it will be easier to step on it.

  3. Warm up properly

  Generally speaking, in good conditions, at least 3 to 5 times a week, about 15 to 20 minutes each time. Before stepping on the pedals, you might as well take a few minutes to stretch your arms, waist, back, or exercise your knees and thighs. Don’t forget to do some gentle exercises when you’re finished riding. Although you can watch TV or read a fitness magazine when you step on it, you can’t step on it absently. If you want to be fit, you have to pay the price. The ideal situation is to step on the sweat all over your body. At this time, you will feel a sense of accomplishment, as if the fat on your body has disappeared a lot.

  4. Fitness plan

  At the same time, you have to start making a daily exercise plan. To calculate your appropriate amount of exercise, one technique is to subtract your age from 220 to calculate your maximum heart rate. If you are 22 years old this year, your maximum heart rate is about 200. Then multiply the maximum heart rate by 0.7, this is the lower limit of your exercise; multiply by 0.85, it is the upper limit of your exercise. When you exercise, your pulse is best maintained between the upper and lower limits.

  5. Put on gloves

  Indoor exercise bike exercise is also like other sports activities. It sometimes brings tension and pressure to the body. Here are a few techniques to minimize pain. Don’t hold the handle too tightly, otherwise the hands may blisters. In order to protect your hands, you can buy a special sports glove for cycling, or put a grip on the glove.

vortex protein shaker

  Nowadays, the pace of life is very fast, and some people often work overtime and stay up late, which can easily disturb the metabolism. Therefore, regular exercise is still necessary. For those who want to develop their abdominal muscles, abdomen is a good choice, but abdomen is also exquisite, such as how long a group is. Let’s take a look today. How long will it take for a group to qualify?

  novice

  A few minutes of passing the stomach, in fact, can not be generalized, after all, everyone’s physical fitness is different, and they cannot all be required by uniform standards. Generally speaking, for novices who are new to fitness, there is no need to rush for success. At the beginning, as long as you can persist for thirty seconds, one minute is a very good result. If it is less than thirty seconds, there is no need to be frustrated. Do it every day and make a little progress every day. Don’t pursue blindly. The length of time causes sports injuries.

  an experienced person

  For those with experience, doing a belly can raise the requirements appropriately. After all, I have been exercising for a long time, and even if my physical fitness is not very good at the beginning, it will be greatly improved. Therefore, if you already have a certain amount of experience, you can try to do it for three to five minutes when doing a belly. It is all possible within this range. It is really impossible to do it for three minutes, and it is not a big problem to do it for two minutes.

  Professional fitness person

  For professional bodybuilders or bodybuilders, as well as those who have this idea in the future and want to take the professional route, the requirements will be greatly increased. After all, the exercise effect of the abdomen on the abdominal muscles is very good, and the strong abdominal muscles will give you a lot of points. Therefore, if this is the case, the abdomen should be held for at least ten minutes, and the number of sets should be as many as possible each time. Of course, you must not damage yourself, otherwise you will lose more than the gains, and it will not be the muscle well.

wholesale shaker bottles

  When I walk in the gym with this fanatic, everyone will look at me. This shows that I am serious. I can lift something heavier than the mountain itself. He even called me yesterday to help him move. You know. Because I exercise, I’m like. Too great.

  I don’t know, buddy. If you are reading these books, buy them. It won’t leak. It looks very cunning. It exists to help your health. The powder is mixed badly.

blender bottle walgreens

  My first electric shaker bottle, I am glad I have it! I always use it instead of breakfast in the morning. For liquids and powders, it can be mixed well, and it is very effective for turbid fruits/vegetables; I tried banana mash once and it was not as slippery as I wanted, so I think when I want to put fruits or vegetables, I Will still use immersion electric shaker bottle. Many times I only mix 8 ounces of almond milk and iced coffee with a scoop of protein powder every morning (make a pot in the refrigerator for a week), but I have played with pumpkin puree and juice (not at the same time!) for the difference thing.

Shaker Bottle australia

  The first-class Shaker Bottle amazon, which satisfies all your protein needs.

  This Shaker Bottle amazon is the ultimate solution for all your protein needs. You can drink your favorite beverage with this spacious Shaker Bottle amazon. This Shaker Bottle amazon can hold about 700ml (24oz). The protein bottle keeps you hydrated because it is highly portable and can keep you alive for a long time, whether you are in the gym or in the Olympic Stadium. Brightly colored shakers can use blue. This Shaker Bottle amazon is suitable for holding hot and cold liquids. In addition, it can also be used to store pancake batter, milkshakes, smoothies, fiber drinks, egg mash, etc.

  Your perfect fitness partner

  This is a very easy-to-use cap opening system. The bottle cap ensures the safety of your protein shake. The liquid can be poured out through a small opening near the lid opener, or through a large opening that can be reached after opening the lid. Shaker Bottle amazon can maintain a mild liquid, up to 40%. If the liquid content exceeds the recommended temperature, Shaker Bottle amazon may deform and lose its shape and design. There is a built-in filter in Shaker Bottle amazon, which can filter out a large amount of solution. The twist and lock mechanism in Shaker Bottle amazon makes protein powder easy to store. In addition, Shaker Bottle amazon has a stirring ball that can help stir your solution.

Shaker Bottle amazon

  Sturdy structure, better performance

  Shaker Bottle amazon is made of food-grade plastic to ensure the safety of the contents. Seal the top of the tank so that it leaks 100%-best use. The protection of the anti-cracking material guarantees its long-term use. The cover provides 100% sealing protection and leakage protection. This leak-proof seal also provides leak-proof protection during the mixing process to avoid loss of content. For a trouble-free cleaning experience, you can put Shaker Bottle amazon in the dishwasher because it is dishwasher-friendly.