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motorized blender bottle

  I was impressed with the durability of the electric shaker bottle. I thought they would become another cheap brand because you get 2. They don’t leak. They hold a lot of liquid and dry matter for later use. Would buy again.

  Best electric shaker I have ever used. it holds 24 oz and comes with a removable powder or vitamin case. Personally, I like the plastic protein shaker mixer and the metal shaker inside. I highly recommend this brand over other mainstream brands!

  My favorite blender bottle electric.

  -I like the rubber ring so I don’t have to use a wrench to remove the lid.

  -Large size

  -Independent compartment at the bottom (why I bought it), great.

  -I like that it’s plastic, the electronic blender bottle is easy to clean and I don’t have to worry about rust, just like the metal shakers in other bottles.

blender bottle target

  If we insist on exercising, it will be of great help to people. It can effectively improve the physical fitness, and at the same time, it can also lose weight and shape. How to exercise the back muscles, you can exercise the abdomen by wide-grip dumbbell rowing, dumbbell one-arm rowing, push-up rowing and other movements. So, how do men exercise their back muscles at home? Let’s take a look together below!

  dumbbell rowing

  1. Hold a dumbbell in each hand (palms facing each other). Knee slightly, lean forward, bend over, keep your back straight so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and press the elbows against the body (but the forearms should not be extra strong, just hold the dumbbells). At the highest point of the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  dumbbell one-arm rowing

  1. Choose a suitable fitness chair and place dumbbells on both sides of the fitness chair.

  2. Kneel your right leg on one end of the exercise chair, bend your body from the waist and keep it parallel to the ground, and hold the other end of the chair to support your body with your right hand.

  3. Hold the dumbbell on the left side of the floor with your left hand and keep your lower back straight. The palm faces the body. This is the starting position of the action.

  4. Pull the dumbbells to the side of the chest, the upper arms are close to the body, and the body is fixed. Exhale as you perform this action. Tip: When you reach a fully contracted state, focus on contracting the back muscles. Secondly, pay attention to the strength of the back muscles, not the arm strength. Finally, the upper torso should remain fixed and only allow the arms to move. All the forearms should do is to squeeze the dumbbells so do not use the forearms to pull the dumbbells.

  5. Return the dumbbells to the starting position. Inhale as you do this movement.

  push-up rowing

  1. Place a pair of lighter dumbbells parallel to the front. Straighten your back, bend down and squat, holding dumbbells. This is the starting position of the action.

  2. Start the action, push one leg back, then switch to the other leg to make yourself into a push-up position, holding dumbbells as support. Your weight should be distributed between your hands and toes. Do a rowing motion with both arms individually, and raise your elbows as much as possible.

  3. Jump forward with your feet, put down the weight but hold the dumbbells, and stand up. Then raise the dumbbell to shoulder height, palm forward, and jump for the second time. Squat down and stand up vigorously, then lift the dumbbells above your head and let your arms straighten completely.

  4. Lower the dumbbells to shoulder height, bend down and squat, and place the dumbbells on the ground in front. Repeat to the number of repetitions.

  dumbbell deadlift rowing

  1. Hold a dumbbell in each hand (palms facing each other). With your knees slightly, lean forward and bend your back to straighten your back so that your body is almost parallel to the floor. Tip: Keep your head up and look straight ahead. The arms holding the dumbbells sag naturally, keeping them perpendicular to the ground and body. This is the starting position of the action.

  2. Keep the body fixed, pull the dumbbells to the sides of the body, exhale at the same time, and contract the shoulder blades. During the contraction, tighten the back muscles and hold for 1 second.

  3. Slowly lower the dumbbells to return to the starting position, and inhale at the same time.

  middle back shrugs

  1. Lie on your stomach on the incline fitness bench, holding a dumbbell in each hand. The arms should be fully extended, and naturally sag toward the ground. The palms of your hands are facing each other. This is the starting position of the action.

  2. When exhaling, shrink the shoulder blades on both sides and hold it in the tightened state for one second. Tip: This movement is similar to a reversed hug movement, and it can also be used as a side-raising movement without arms.

  3. It returns to the starting position when inhaling.

blender bottle target

  Milk protein is a high-purity protein form composed of casein and whey protein (usually about 80%-20%). Milk protein is extracted from filtered milk and gradually purified, leaving a very effective source of protein, which can be gradually released into the body in a few hours instead of a few minutes. The high protein content and rich amino acid properties of milk protein make it an ideal choice for the human body without immediate intake of protein. This article examines milk protein and its properties, and why it is an important and widely used option for athletes and bodybuilders to restore their health.

  Milk protein and recycling

  Rehabilitation is a continuous process, and the body will constantly strive to adapt to the needs of the last exercise. The process of building muscle tissue is constant, which is why a rich supply of amino acids is very important for recovery. Milk protein helps the recovery process by providing sustained release of amino acids. The sustained release of amino acids peaks in 3-4 hours, and then is completely absorbed in about 7 hours. This is very important when you consider when your body will adapt to the stress of training. Recovery period. Milk protein has many advantages over other types of protein in terms of recycling.

blender bottle prostak

  Milk protein and whey protein

  If recovery is defined as “the time that the body repairs itself without training”, every minute at this moment can be used to enhance the effectiveness of training. The human body can often use milk protein to rebuild muscle tissue, usually through eating and snacking. With this ability, milk protein is unique. Milk protein can be gradually utilized by the body during the day/night to enhance the functions of other proteins (such as whey protein). When taken with whey protein, studies have shown that milk protein can increase the amount of muscle tissue produced by the body. Milk protein has also been shown to extend the duration of this elevated level.

  When used alone, milk protein does not stimulate protein synthesis like other protein types (such as whey), but milk protein does have an impressive anti-degradation effect. Catabolism means that the body breaks down complex cell molecules to release energy to feed itself. In training, this usually means that muscle protein is broken down, which is undesirable because we are trying to build muscle tissue. Milk protein is gradually digested by the body to provide sustained release of amino acids, thereby preventing this from happening.

  Milk protein and training

  Milk protein can be used for training for anyone, no matter what their goal is. Athletes, bodybuilders and anyone are training in a stable recovery state and can benefit from supplementing milk protein. This state of recovery is a direct result of training pressure: the body needs to rebuild a stronger body after every training, so it needs protein. Milk protein can ensure a constant amount of amino acids enter the muscles for a long time. No matter how much whey protein is consumed, muscle tissue will always be broken down to a certain degree. Unless, that is, you have a constant source of slow-release amino acids. Milk protein provides this and does help with fuel recovery during the day/night (and thus results).