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The VOLTRX protein shaker bottle is a great gift!

shaker bottle

　　like this protein shaker. I used my voltrx with cranberry cherry juice for weight loss and a scoop of my Orgain cream chocolate fudge organic protein powder, and added filtered water. The protein shake blender is easy to use and clean, using the color I like.

　　This is a gift for boyfriend. He is very picky, I never know what to give him. He likes this sport water bottles gift! He is an athlete and always needs a new shaker. I found this, and he said this is his favorite one, because all the drinks he had drunk in the past have leaked, but he said that he hasn’t missed it at all! I am very satisfied with this purchase and will buy more in the future.

　　I was surprised by the sealing effect of this shaker bottles. I pour a smoothie in it every morning, and then throw it into the bag along with my clothes and notebook. I don’t care about this world at all, because I know it won’t leak or overflow. The protein bottle is light and easy to clean, just take it with you.

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How do men practice forearm muscles at home

oster blender bottle

　　When we exercise, we will choose the appropriate action in advance, and then we will exercise, which can exercise the target part more effectively. The exercise action of each part of the exercise part is different, so if we want to exercise the forearm muscles, we can choose exercises such as dumbbell lateral internal rotation, dumbbell weight walking and so on. So, how should men practice forearm muscles at home? Let’s find out together.

　　dumbbell lateral pronation

　　1. Hold a dumbbell in one hand, lie on your side on a flat bench, close your upper arm to your body, and bend your elbows so that your forearm and upper arm are at a 90-degree angle, with your palm facing your head. The other hand pinched the waist. This is the starting position of the action.

　　2. Keep the upper arm still, keep the arm bent at 90 degrees, rotate the forearm inside the body, and exhale at the same time. Until the rotation reaches the limit, keep the peak contraction for one second.

　　3. Then slowly return to the starting position while breathing in.

　　Dumbbell weight walking

　　1. Choose a challenging weight and place the dumbbells on the ground on one side of your body. Bend your knees and squat, keeping your back straight, and pick up the dumbbells on the floor in a deadlift position. Then hold the dumbbells, keep your body upright, with your arms hanging down naturally on the side of your body, hold your chest and abdomen, and look forward. This is the starting position of the action.

　　2. Walk forward with dumbbells in hand, keep your body balanced, keep your weight-bearing arms straight and droop naturally, and your shoulders in a neutral position.

　　3. One walks forward until a suitable distance is completed, and can turn if necessary.

　　4. After finishing walking, control your body to squat slowly and put the dumbbells back on the ground. Don’t throw dumbbells directly on the ground.

　　The essentials of wrist rotation

　　1. Separate your feet, shoulder width apart. Raise your arms and extend them until they reach a height parallel to the ground. And parallel to the height of the ground, evenly in a straight line with the shoulders. Tip: Your torso and arms should form the letter “T”: your palms should be downward. This is the starting position of the action.

　　2. Except for the wrists, the whole body is fixed, and both wrists are rotated forward. Hint: Imagine you are trying to draw a circle with your hands. Maintain normal breathing during exercise.

　　upright kettlebell high turn

　　1. Hold a kettlebell, stand upright with the kettlebell hanging on one side of the body, this is the starting position of the action.

　　2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

　　3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

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What are the benefits of often practicing lying on your back

blender bottle shaker

　　In fitness exercises, supine leg lifts are a well-known exercise. Of course, if a person often does supine leg lifts, it will have a lot of benefits to the body, but supine leg lifts are also exquisite, but many people don’t know it. What are the benefits of raising your legs? So, what are the benefits of regular practice of lying on your back? Let’s learn about the benefits of lying on your back.

　　Lie on your back

　　The benefits of lying on your back

　　1. Promote liver detoxification

　　Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, the blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, then detoxification and detoxification will be performed again, so not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.

　　2. Stabilize blood pressure

　　Supine leg raise is also considered a high foot raise, and when we raise the foot high. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended for people with unstable blood pressure or high blood pressure to do this exercise.

　　3. Unblocked blood

　　When doing supine leg lifts, the belly button will actually help us to pass the qi and blood unimpeded, and will expand the pores, so that the skin metabolism will be faster.

　　4. Helps sleep

　　If you often do supine leg lifts, put your legs on the wall. Leaning can also let your body relax deeply. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.

　　The correct way to lie on your back

　　1. Start lying down on a fitness blanket, face up, elbows to the outside and bend, hands under the head.

　　2. Slowly move your legs upwards, keeping the abdominal muscles tight, making sure that the legs and abdomen are as tight as possible.

　　3. When the legs stand upright in the air, slowly start to lower them, and then return to the starting position to complete once.

　　How many times do you lie on your back and raise your legs every day

　　Lying on your back can make everyone lose weight, so this exercise is actually considered to be a good exercise in terms of the intensity of exercise. We can’t do too much training every day. Of course, it’s about 100 at most. , These 100 are not coherent, and can be grouped reasonably. The specific grouping depends on your own physical fitness. People with better health can be divided into three groups, each with more than 30 beats, and those with poorer physical fitness can be divided into five groups, each with 20 beats.

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The best and standard Shaker Bottle amazon

electric shaker

　　The voltrx brand has always been one of my favorite beverages. I usually buy some simple things, such as milk, milk powder, but if things like yogurt thicken, the voltrx protein shaker bottle will go on. I have eaten some vegan powder granules, but nothing else. So, what I want to say is that in general, protein shakers can create smooth milk shakes for your workouts.

　　The spring cover is as reliable as they claim. Once the bottle cap is tightened and you hear the click of the bottle cap, you can shake the protein shaker at will without worrying about any leakage. However, it is very important to hear the click of the hat, because otherwise it will almost certainly open back and make your walls a mess (trust me. I know)

blender bottle special edition

　　As far as cleanliness is concerned, if I wash it quickly after drinking it, I can usually rinse it off quickly after drinking it. Most drinks are clean, but it is easy to wipe with a sponge.

　　can’t be said to be durable, because I didn’t let it suffer too much, but I have given up a few times and there is no harm caused by any problems. It looks as strong as you think, as long as it doesn’t swing around like a hammer, it should be fine.

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This cool blender bottle saved my life, changed my life, and I became complete again

kid suda & kleemar shake that bottle

　　This thing is a bit crazy. I like. Thoroughly crush the powder that will clump together. Unfortunately, when the protein is shaken, there will be some bubbles, but when I briefly shake or drop ice, I still do it.

　　I’m worried about spending so much money on a mixed, furry cupid, but it’s really great. Charges are a great benefit to me.

　　As long as the ice cubes are not mixed in, it can last a long time. At first glance, the stirrer at the bottom is a bit fragile, but the button can be rotated in pulses to cool the magic sauce without entering the full tilt bender zoom mode.

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What are trans fats and why are they bad for you?

kelp shake bottle

　　When it comes to our diet and food intake, fat is usually considered a bad person, but it is important to remember that fat is an essential part of our diet and vital to the normal functioning of our body. Fat is simply an organic compound composed of carbon, hydrogen and oxygen atoms. They are also called lipids. The three main types of fat are saturated fat, unsaturated fat, and these three types of dregs, which are saturated (trans) fats.

　　What is trans fat?

　　Trans fats are artificially produced fats, produced from polyunsaturated fats through a process called hydrogenation (addition of hydrogen atoms). This converts liquid polyunsaturated fats into solid saturated fats.

　　What is the use of trans fat?

　　The food industry hopes to find a way to convert liquid oil into solid fat, which is easier to use in food production to produce trans fat or processed fat. They are cheaper to produce than other fats and have a longer lifespan. Trans fats can also give foods an ideal taste and texture. Many fast food restaurants use trans fats to fry food because they can be reused in commercial fryer and can withstand repeated heating without breaking down.

　　Which foods contain trans fats?

　　Trans fats are usually found in the following foods:

　　French fries, French fries and the deepest fried foods-if you have any questions, you can always ask in the restaurant and take away the oil they use to fry food at any time.

　　Pies and Pie Crusts-Baked products are notorious for containing trans fats. Most products contain 2-4 grams of trans fats per serving. Check food labels and avoid using anything that contains trans fats, hydrogenated oils or partially hydrogenated oils.

　　Margarine and spreads-Not long ago, margarines and spreads were considered healthy substitutes for butter, but in order to maintain the shape and consistency of butter, many butters are high in trans fats

voltrx protein shaker bottle

　　Cake and muffin mixture-even if the ingredient list shows a “shortened” ingredient, even if you find a “trans fat free” mixture, it will contain trace amounts of trans fat.

　　Burgers and hot dogs-The burgers and hot dogs of most fast food chains contain high levels of trans fats. The same goes for frozen burgers and sausages bought in supermarkets.

　　biscuits-anything that can be kept on a shelf or in a small bag for a long time needs to be stable, that is to say, use hydrogenated oil. Some biscuits contain up to 2 grams of trans fat per serving.

　　Frozen ready-to-eat foods-adding trans fats to these foods can make them last longer and taste better.

　　What are trans fats doing?

　　Obviously, trans fats are more unhealthy than saturated fats, and some manufacturers are now actively avoiding the use of trans fats in their products. Some supermarkets have removed trans fats from all their ready-to-eat foods, and some large chain restaurants have also tried to severely reduce the trans fat content in their heirs’ products.

　　How does trans fat affect us?

　　Trans fats increase the level of bad cholesterol (LDL or low-density lipoprotein) in the body. This will build up on the walls of your arteries, making them hard and narrow. Trans fats can also lower good cholesterol levels (HDL or high-density lipoprotein). Eating trans fats increases the risk of heart disease and stroke, and also increases the risk of type 2 diabetes. Trans fats may also increase inflammation, which is the body’s response to injury. Inflammation plays a key role in the formation of fat blockages in the blood vessels of the heart. Trans fats have been shown to destroy cells in the lining of blood vessels and cause inflammation. So, check the food labels for trans fats in the future, and then do your heart a favor and avoid eating them!

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