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how to clean protein shaker

  I like these limited edition protein shaker price . Their proverb colors are really cute and interesting. The bottle itself is durable enough to be used every day. I also like the small handle on the top. Hope it’s always clean!) This one is cute (I have tacos) and never leaks. The lid is a bit difficult to open and close, but it’s not a bad thing in my opinion! I absolutely love all my protein shaker bottles! I also think the donuts I gave up are super cute! The pink donuts are my favorite!

  I rated this protein shaker bottle as a 4-star leak professor. Let me explain. Unfortunately, almost every protein bottle shaker will eventually leak. I have a lot of these things, and I love them. I like this cute sentence. When I use the bottle, I kind of make me laugh. The bottle is fine:)

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  Running is a very common sport, but different running has different effects. Some people like to run in place, and some people like to jog. So what is the difference between these two sports? Which one is better? Actually It varies from person to person, so we can first look at the difference between running and jogging, and then see which one is suitable for us.

  1. Different meanings

  Running in place refers to running bai in a small space du, any venue, zhi draws a circle around him standing, and dao people stand in the circle and run like stepping in place. Push your legs up, so that your whole body is in a state similar to running.

  And running mostly refers to outdoor running. It is also a real running action, not just a running state like in place.

  2. Different sports venue requirements

  The advantage of running in place is that it is simple and easy, and there is no limit to the venue, even if it is rainy, you can exercise at any time.

  Although outdoor running will reduce fat better, it is more free and changeable. It is affected by the geographical environment, such as rugged terrain. It is easy to get injured.

  3. Different movement resistance

  The biggest difference between outdoor running and in-situ running is wind resistance and friction. Overcoming resistance requires more power to do work. If it is cross-country running, it also needs to avoid obstacles and increase altitude, which requires more physical effort.

  4. Different exercise effects

  Outdoor running can train both the quadriceps that are responsible for raising the thighs, but also the hips and the back muscles of the thighs that are responsible for pushing the body forward. The training muscles are wide and the fat burning effect is good.

  Running in situ, the movement is mainly to run upward against gravity, and there is no lateral displacement, so the main training is only the iliopsoas muscles and the quadriceps femoris on the front of the thigh, and the hips cannot be effectively trained. The training muscles are also more effective than outdoor running. Less, the fat burning ability will naturally be greatly reduced.

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  In the exercise, Arnold recommends a very good exercise, and it is also a very useful exercise. Of course, Arnold’s recommendation has many benefits, but there is a particular need to do Arnold’s recommendation, such as correct action essentials and correctness. The breathing method and so on are exquisite. So, what are the essentials of Arnold’s recommended action? Let’s learn about Arnold’s recommendation!

  Arnold recommends action essentials

  1. Sit on an exercise bench with a backrest, hold a dumbbell in each hand, and place it on your thighs, palms facing each other. Then lift the dumbbells with your thighs and place them in front of your shoulders. Bend your arms, palms facing you. This is the starting position of the action.

  2. Lift the dumbbells up and exhale at the same time. Rotate your wrists while pushing up so that your palms are forward. Until the arms straighten naturally, the dumbbell stays above the head.

  3. Stay at the top for a while, feel the contraction of the shoulders, and then slowly put the dumbbells back to the starting position while inhaling.

  4. The above is a complete action, repeat the action up to the recommended number of times.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joints are fully extended and locked, and the deltoid muscles will not exert much force. The weight is almost completely supported by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the exercise effect will be greatly enhanced;

  2. The movement needs to be completed strictly to ensure that the dumbbells are completely under your control;

  3. Don’t concentrate too much on lifting the dumbbells above your head, otherwise your arms will start to shake and tend to borrow force; this movement consists of half a flat lift and half a press, the front and middle heads of the deltoid muscles Can get a thorough exercise by this. It is an excellent deltoid training exercise.