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protein-shaker

  I have many such automatic protein electric shakers, and I have to say that they are by far the best. It is very easy to clean, has a long battery life, and feels comfortable when drinking, and I have no problem with the blender bottle electric being damaged. Its lighting and overall appearance are also very beautiful.

  I will definitely recommend this product and buy it again by myself. Hope this comment is helpful to you and have a nice day!

  I like my Voltrx electric shaker bottle. The effect is very good, the effect of mixing protein powder, collagen, and matcha is very good. My electric shaker motor stopped working after I bought it for about a year, which made me very frustrated. I contacted their customer service and they quickly and easily honored the one-year warranty of my paint can shaker electric. I use my bottle almost every day and I am happy to continue using it! There must be!

fsa store massage gun

  Supine leg raise is a very effective action, and in the practice of supine leg raise, to clear the supine leg raise action essentials and benefits, only so you can better practice supine leg raise, of course, if often practice supine leg raise, there are many benefits. What are the benefits of the supine leg raise for women? Not clear, can come to see.

  The benefits of supine leg raises for women

  1. promote blood flow back to the lower limbs

  The human body in the supine leg raise, the legs will be raised, and then up and down for movement, this time can be a good way to make the human lower limb blood flow, thus having a certain role in promoting the human lower limb blood reflux.

  2. slim legs

  Supine leg raise the main exercise to the human leg, belongs to a relatively large amount of exercise aerobic exercise, long-term moderate amount can help the human body thin legs.

  3. exercise leg line

  Supine leg lifts in the promotion of human leg thinning at the same time, can also be good to help exercise to the human leg muscle line, help shape the perfect leg curve, with a certain exercise human leg line role.

  Supine leg lifts movement essentials

  1. lie on your back on a bench or the ground, hands on the buttocks under the support, feet straight ahead, if you want to improve the difficulty, you can lie when the hips are located exactly at one end of the bench, that is, the legs will be empty.

  2. while always keeping your legs straight, lift up as high as possible and pause for a few seconds at the highest point (about 90 degrees to the body and legs).

  3. lower your legs in a controlled manner, return to the starting position, and so on.