Fitness people drink protein powder to supplement protein, which is a daily routine of many people. Shake it well before drinking. You need to use electric blender bottle. Is it a little redundant?
If you are consulting a reliable “protein powder player”, you must recommend using the protein shaker bottle. The manufacturer even launched an electric protein shaker. Generally, there are up and down swing springs in the special protein powder shaking cup. There is only one purpose: to fully dissolve the protein powder into the water. In this way, the use of electric shake bottle can quickly make the milkshake mix well.
Why not recommend an ordinary water cup to mix protein powder? Most ordinary water cups do not have the function of shaking the mixture. At most, cover the lid and shake it a few more times, or stir it with a spoon. There will be a problem. It is difficult to completely mix protein powder with water, and even there are phenomena such as particle feeling and caking.
Electric shaker for gym has powerful functions and long battery life. I think my protein shake tastes much better when mixed in it rather than in an ordinary shake bottle. It smoothes the jitter. I was impressed by the battery life. I use it twice a day to mix milkshakes.
If the protein powder is not shaken evenly into the human intestines and stomach, it also needs excess water, which may lead to the image of insufficient absorption by the human body. This is why the old fitness driver recommends the use of shaker cup. Since all the protein powder cans are bought, buying a professional protein shaker cup matching does not increase much expenditure.
Finally, when drinking protein, it is recommended to use protein bottle shaker, cold water or warm water to make protein powder, because hot water will cause protein denaturation and affect the efficient absorption of protein powder. Of course, the amount of water should not be too small, too little naturally can not be fully dissolved. Too much water will cause poor taste. Generally, there are instructions on the protein powder jar. It is basically the most scientific to use it according to the usage.