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kmart massage gun

  Today’s article is ideal for fitness parties, people who work long hours, and people with very stressful lives, so read this tutorial.

  Of course, at the beginning there is a great need to re-mention the concept of fascia, this is very important, we all must know.

  What is massager gun amazon? It is one of the most massive connective tissue in our body, the outer layer of every muscle in our body is tightly wrapped around this fascia layer, and we usually stretch before and after exercise, in fact, it is stretching our ligaments and tendons, so our muscles and fascia it can only be relaxed through massage. This also brings out the difference between stretching and fascial relaxation from the side.

  Now some of you are used to using the massager gun to relax our fascia and muscles after working out, here we will teach you to use the fascia gun to relax our oblique muscles and our back muscles.

  The trapezius muscle on the shoulder is a block of muscles that control the head and shoulders, and it is easy to stiffen the trapezius muscle due to improper posture and playing with the phone.

  The trapezius muscle is suitable for the use of double claw head, cylindrical head

  Note: Avoid the cervical vertebrae and start with the meatier areas first

  The back is a large muscle group, including the trapezius, latissimus dorsi and erector spinae muscles.

  Use a single-point massage for muscle relaxation, small round muscles and other small muscle groups use the cylindrical head for massage relaxation, back and forth along the muscle massage to relieve back pain.

  Finally, when using the fascial gun to relax the oblique muscles, I would like to say a few more words of caution here.

  massage gun massage relaxation time limit: after exercise, each part of the massage one to three minutes can be

  Women in the physiological period: must avoid the stomach and its surrounding

  Pay attention to avoid bones, joints parts

  massage blade tool massage time do not apply pressure to the fascia gun

red shaker bottle

  Among the training tools, hula hoop is a very common tool. I believe that many people are familiar with it, and there are many benefits of hula hoop. Of course, it is very beneficial for us to use hula hoop frequently, but some people are not familiar with it. Know if hula hoops can lose weight. So, can hula hoops thin the meat on the belly? Let’s take a look together below!

  Can hula hoops thin the belly meat?

  Long-term persistence will have good results. Hula hoop weight loss is a kind of aerobic exercise. In the process of turning the hula hoop, it can fully burn body fat and calories. Because the hula hoop is moved by twisting the waist, it is particularly effective for thin waist and abdomen. At the same time, it can allow the stomach and intestines to get peristalsis, and promote metabolism and digestion. Exhaust all waste from the body. The hula hoop movement mainly relies on the twisting of the waist. When twisting, the psoas, abdominal muscles, and lateral psoas muscles are exercised. Then drive the whole body exercise, hula hoop exercise to reduce the upper body is more effective.

  The correct exercise method also has a considerable influence on whether a good weight loss effect can be achieved. It is impossible to achieve a good belly reduction effect after only one or two days. It requires long-term exercise. Once everyone decides to start exercising by turning the hula hoop, they must overcome the difficulties every day and persevere, so that persevering will not only quickly lose the fat on the stomach, but also make your body stronger. Just after eating, the stomach is more supportive, and the blood is mostly circulating in the intestines and stomach. At this time, turning the hula hoop affects digestion and is not conducive to weight loss. At the same time, it can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose the relatively best time to turn 1 hour after a meal, because the food is almost digested in the stomach at this time, and exercise can also accelerate the burning of body fat. Getting up in the morning and turning hula hoop on an empty stomach is not good for your health. Because the body is excreted overnight, the body’s water and energy are insufficient, and the blood pressure and blood sugar of the person in the morning are unstable. If you use a larger amount of activity in the morning, it will increase the burden on the heart and cause hypoglycemia. Especially when the blood sugar is too low, it will affect the blood supply to the brain. If you must exercise in the morning, it is best to eat a small amount of food before exercise, such as a few biscuits, to prevent low blood sugar.

  Who should not turn to hula hoop

  Hula hoop is a waist rotation exercise. It is a moderate exercise intensity and is suitable for healthy adults.

  Adolescents, those with poor waist and abdominal muscle strength, middle-aged people with fat body, young men and women with a lot of waist fat accumulation, and those with a large proportion of waist circumference measured by physique. Children and the elderly should be cautious. It is contraindicated for patients with lumbar hyperostosis and lumbar disc herniation. It is not suitable for patients with hypertension and heart disease.

  The heavier the hula hoop, the better the effect

  The heavier hula hoop needs to be shaken with greater effort at the beginning, and then it becomes a kind of inertial movement. The important point is that the exercise must be long enough, otherwise the short-lived vigorous exercise will only belong to nothing. Oxygen exercise only brings muscle soreness and does not consume excess calories. In addition, the hula hoop will hit the organs in the abdomen and back when it is shaken. A hula hoop that is too heavy has a relatively large impact force, which may damage the organs! It is better to choose a moderate weight.