There are many kinds of nutritional supplements in life, such as protein powder, muscle building powder and so on. So is it okay to eat only these nutritional supplements, the answer is no.
Who is suitable to eat protein powder?
1, the daily diet does not get enough protein, living conditions do not allow. For example, three meals without eggs, beef and other high-protein food supplements, these types of people can eat protein powder to supplement protein.
2, people who have a higher pursuit of muscle, bodybuilding muscle men need to eat protein powder. Because these muscle men from the daily diet is difficult to get enough protein.
3, obese weight loss people also need to supplement protein powder. Obese people to lose weight is the need to consume low-calorie, high-protein food. At the same time low calorie intake will also lead to a lower metabolic level, affecting the weight loss effect.
Protein powder can be supplemented with protein on the premise of low fat intake to ensure normal nutrition of people.
What three types of people are not suitable to eat protein powder?
1, patients with poor liver and kidney function
2、Patients with gout
3、People with weak constitution
Protein can make you fat even if you eat too much? So is this true? Let’s take whey protein.
Eating whey protein is not only easy to digest, but also has high biomass price, high efficiency, high protein efficiency ratio and high utilization rate, which is the best of protein. It contains all the essential amino acids required by the human body, and its amino acid composition pattern is almost identical to that in skeletal muscle Its amino acid composition pattern is almost identical to that of skeletal muscle, which makes it extremely easy to be absorbed by the human body.