The massager gun is still very hot this year. We can see from various sports events that many athletes use the massager gun to relax their muscles during the game. Cousins, Ross, and James are all using it. Then our personal trainers and regular exercisers in major gyms in our country also began to manpower. Many people just get the massager gun and don’t know how it works, don’t know how useful it is, and think that it can only be used after training, which is not the case.
Fascia refers to the connective tissue in the motor system and the tough outer membrane that surrounds the organs. Recall whether you have seen some white film or white “ribs” on it when you cut the meat. Yes, this is what we call fascia.
When our muscles experience pain, the problem may not be the muscle tissue itself, but the massager that wraps it. New research shows that changes and damage to the massager are the main cause of muscle pain. Because strenuous exercise has caused changes or damage to the fascia, people have muscle pain. This pain is caused by the deep white massager rather than the red muscle tissue.
What is the function of the massager gun: Regeneration exercises to relax the fascia
For the changes and damages of the fascia, it can be repaired and rejuvenated by self-massage. Massage is a pure physical mechanism, it can promote the exchange of fluid in the fascia, help the discharge of metabolism, thereby improving the supply of nutrients to the massager and related organs.
The foam roller rolling and massager ball massage that we often use use this principle to achieve the purpose of repairing the fascia. They are called regeneration exercises.
Fascia gun actually plays the same role, but the massager gun uses the mechanical principle of vibration to transmit the vibration to the deep massager muscles through the massager gun to relax the massager and reduce muscle tension. The so-called muscle tension is the degree of muscle tension when we are not moving. High-quality muscles should have strength, elasticity, and contraction and relaxation. And some people have high muscle tone, muscle relaxation is also tough, and the risk of injury is greater.
Therefore, the massager gun is very suitable for people who regularly exercise or exercise. The massager gun can stimulate the weakening of the fascia’s viscosity, so that the massager will not tightly wrap the muscles and affect muscle activity, thereby reducing muscle stiffness and soreness, increasing blood circulation and range of motion. MARASIL body sculpting and slimming massage device is about the same size as a household hair dryer; it is very convenient to carry and can be used anytime and anywhere.
In addition, many people face the computer for a long time and lack physical exercise. The massager gun has a good effect on expanding the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, and increasing blood flow; it can also be used for prevention. Back pain. On the one hand, the deep back muscles can be strengthened, and on the other hand, it can eliminate the painful tension of the back and neck surface muscles.