What is the method of using Hypervolt to relax the muscles of e-sports players?
The massage gun amazon is a boon for e-sports players and gamers.
It can help you prepare before and recover after the game.
Hours of gaming will tighten the forearm muscles, internal flexors, external extensors, biceps, pectoralis major and obliques.
Here is a handy guide for eSports players and gamers on how to use massage gun reviews to relax these muscle groups.
How to use massage for e-sports players
First relax the forearm of the competitive player’s arm
The focus is to take care of the deep forearm flexors, avoiding the medial elbow bone and wrist bone of course.
To move up and down along the belly of the muscle, find the pressure point (sensitive sore spot) and hold it there for about 30 seconds to relax the muscle there.
Then turn it over to deal with the outer front side of the arm, that is, relax the arm when the palm is facing down!
Again, avoid the elbow bone and wrist bone when relaxing the extensor muscles!
Find the pressure point (sensitive sore spot) and hold it there for 30 seconds.
Relaxing the forearm of a competitive player’s arm
Followed by relaxing the biceps of the professional player
Deepen into the larger muscle belly of the biceps, keeping the arm relatively straight, and find the pressure point.
Relax the biceps of the professional player
Turn to relax the pectoral muscles of the gamer
To avoid the clavicle, lateral sternum and biceps tendons, focus on the pectoralis muscle group.
Next deal with the trapezius muscle above the shoulder of the gaming player
Since the muscles there are stiff due to rounded shoulders and hunched backs, avoid the acromion and cervical spine here and work only on the tendons of the trapezius muscle.