With the increasing prevalence of sports exercise, the style of massage guns sold on the market is also constantly iterating, in addition to reference to variable speed gears, range and other performance in the purchase of massage guns, to find the right gun for their own fascia.
Myofascial gun selection from five aspects to choose
Massage head type
The massage head is an important accessory for the effect of the fascia gun, with the massage head can provide the appropriate massage effect according to different muscle parts.
Large round head: massage, relax the whole body size muscle groups.
Pointed head: also has a round bullet head, finger-type head variations, for single-point deep massage, but remember that the time can not exceed 15 seconds.
Forked head: used to massage the neck, spine and heel muscles, stimulation is greater.
Round flat head: used for patting and shaping the whole body small and large muscle groups.
Half-moon head: along the direction of the muscle group massage, can be fixed to apply force to focus on the massage area.
The weight of the fascia gun is also one of the key points to be examined by all the partners, too heavy body will cause the burden of the user when holding a single hand, suitable for holding the weight of about 1 kg or less.
Variable speed gear
Variable speed frequency determines the intensity of the massage, so that users can choose the appropriate strength of muscle massage, when the gun has more variable speed frequency, it can meet the needs of different strength of massage.
Although in the use of fascia gun, it is not recommended to use more than 1 minute in the same part, but the whole body massage round of small and large muscle groups also need a lot of time, so the battery life of the fascia gun will be very important.
Noise / noise reduction
At present, various manufacturers have suppressed the sound produced by the muscle massage gun, but some partners still think that the late night use at home will be noisy to the neighbors, so in the purchase can still check the decibel sound of the fascia gun, especially for the use of partners at home need to pay more attention to the sound insulation problem. 60 decibels or less of noise is acceptable.