how to clean protein shaker

  I bought two large bottle electrics and they have been using them for many years. They are very durable, so I wonder why not buy a smaller size because many of the things I mix only require 12 ounces of water. I am very happy that they did what they were supposed to do and they persisted very well.

  These are very good electric spray bottles. Just the right size. I have to replace the one that fell on the floor and broke, but I think they are quite strong. Except for cracking, the shaker bottle looks completely new after more than two years of use.

  is just the electric bottle opener I am looking for. Being smaller means that I am forced to rest to replenish energy during exercise. This is not a bad thing because I can rest on my own. The electric water bottle did not leave me any lumps, but so far I have only used it before exercise, without protein powder. Even if it rolls in my sports bag, it will not leak. I also like rings.

  We use protein powder instead of Glucerna or Boost. “Pink” is cheaper than the two mentioned above. Try to use only glasses and spoons, but it’s a bit messy. Decided to buy these custom protein shakers, buy these, because you have two. The package arrived on time and was well done. These bottles seem to be made of high-quality materials. The lid is drip-proof when shaken. The “snap” cap is difficult to close and open on one of them, but it is not a transaction breaker. The “measuring tool” on the side of protein shaker bottles is convenient for us to view and use. This ball mixes well. All in all, this is a good product. But we are “new”, so please accept our suggestions accordingly.

  I like these smaller electric water bottles. They are perfect for protein shakes after exercise. I always have bigger obstacles, and they are usually too big for my purposes. You don’t need an oversized electric cherry bottle to get protein or something before exercise. These fit anywhere. These protein shakes are easy to clean and can be used for a long time. I highly recommend these! I have recommended them to all my gym partners because they have larger versions and are very interested in smaller versions.

glitter shaker bottle

  The glass shaker bottle is not rocket science, I think it should be done correctly and the price is reasonable. More information about this electric shaker bottle.

  Compared with our vibrating bottles of the same size (16 ounces vs. 20 ounces electric shaker bottles), they are very similar. The glass shaker bottle is more tolerant, but the Amazon bottle is very stable-there are no powder accessories.

cheap shaker bottle

  This is what I am worried about: Can the electric shaker bottle with powder accessories work? The answer is yes, it is very simple. The powder part is great because it has its own cap that can be screwed to the bottom of the bottle so that it can be taken out of the electric shaker bottle without worrying that the remaining powder will be thrown away once it is shaken and mixed. This way the pressed powder can be attached to the pressed powder or carried separately, which is great. Regardless of whether the electric shaker bottle has this part or not, the function of the electric shaker bottle itself is perfect.

  Other small differences are the carrying/clamping ring on the bottle cap (our Blender bottle does not have). The Amazon bottle has a slightly narrower beverage hole, but I won’t really notice it unless you compare it directly.

  Finally, the agitator ball itself. Unlike Blender steel spring balls, Amazon has a molded plastic ball that can also play a good role in mixing protein. It is heavier than a spring ball. The rattle in the electric shaker bottle is different from the spring, but unless you are really sensitive to this kind of things, I don’t think this is a problem.

  In short, this is a good-performance protein shake blending bottle. You must consider it when looking for blender bottles.

blender bottles for protein mixes

  I bought this because I knew I would use this instead of my old shake bottle mixer. I carry this everywhere because it reminds me to stay hydrated by increasing my water intake. I drink more water than usual, and I don’t drink soda and juice most of the time. I like to join my BCA when I exercise. The best shake bottle mixer, put your hands down. Of course I recommend this!

mixer bottle

  These are great swings. I use these for pre-exercise training or BCAA drinks. I use other electric shaker bottles as my protein, just to separate them. It’s really just a choice. I haven’t tried it with my protein shake. I have put these (Shaker Bottle and top cover) in a very high or very heavy top rack dishwasher and there is no problem with Shaker Bottle melting or warping.

massage gun for athletes

  The topic of cellulite massager on the Internet is very hot, so I also bought a cellulite massager to try, including for myself or for our patients, when the muscles are tight, use this to relax. After using it for a while, I have a few feelings to share with you.

  1. What is a cellulite massager ?

  Fascia gun, the full name of Fascia Gun (Fascia Gun), is used for high-frequency impact physiotherapy for fascia relaxation. It is a wireless, advanced vibration relaxation device. When the cellulite massager first appeared in 2014, it was only used by athletes, but it soon entered commercial gyms and homes.

  2. What is the function of the cellulite massager ? What problems can be solved?

  The principle of the cellulite massager is to relax the muscles and nerves through high-speed vibration. Because the body will produce a lot of lactic acid after strenuous exercise, if you don’t relax in time, your muscles will have sore symptoms the next day.

  Screenshot of cellulite massager usage

  Secondly, if you do not relax in time after exercise, the blood circulation is poor, and the muscles are also prone to spasm. Over time, your muscle types will change, the muscles will become very stiff, lack of elasticity, whether it is exercise or in normal times, you will feel awkward to do your movements, and you will be prone to fatigue.

  3. Why can the cellulite massager fire? What are the advantages?

  1. The star effect represents the guarantee of quality. For example, HYPERICE products are recommended by NBA stars such as James, Curry, Durant, Rose, and domestic celebrities such as Li Bingbing, Yang Kun, Jolin Tsai, and consumers will be more willing to pay. The Theragun cellulite massager is also a regular equipment for NBA stars such as Irving. So when the stars or celebrities they support recommend good products, the fans will not hesitate to pay as long as they can afford them.

  Star recommended for cellulite massager

  2. The pressure is high, and massage products are considered luxury products compared to similar relaxation equipment. With one shot in hand, worship is all received. Some high-quality cellulite massager s are sold at a price of more than 3,000 yuan. And in the United States, Hypervolt treatment is a treatment service enjoyed by VIPs in the Marriott Desert Hot Springs Resort and the high-end fitness club Equinox in New York.

  Screenshot of the network price of a cellulite massager on a certain platform

  NBA star James uses HYPERICE quick-acting ice pack

  3. It can make up for the shortcomings of some relaxation products. For example, some ordinary massage devices are huge, some need wired charging, noise, some need someone else’s help to operate, and some parts can’t be massaged. This can’t provide a direct relaxing effect on very sore parts, like rolling foam. Shaft is not easier than training! Therefore, the fire of the cellulite massager can be regarded as an updated iteration of relaxation products.

deep muscle massager gun

  Some relaxation products do have improvements

  hint:

  Sounds below 20 decibels are quiet.

  40-60 decibels are normal conversation sounds. (The sound of some quality cellulite massager s is 55 decibels)

  Above 60 decibels belong to the noisy range.

  At 70 decibels we can consider it to be very noisy.

  More than 90 decibels can cause hearing loss.

  And staying in a space of 100-120 decibels, humans will be temporarily deaf.

  4. In which parts of the body can the cellulite massager not be used? What are the hazards?

  1. The neck

  It is not recommended to use on the side of the neck or even the front of the neck. Because these positions are densely packed with nerves and blood vessels, even if you feel a little tension on the side, you can use traction, but never use a cellulite massager to directly hit the side of the cervical spine. It is very dangerous.

  There are many blood vessels on the neck, it is not recommended to use a cellulite massager

  2. There are bulges on the bones

  For example, the bulging bone in the middle of the spine is called spine. The shoulder joint also has a bony bulge, with the supraspinatus muscle on the top and the infraspinatus muscle on the bottom. The supraspinatus muscle cannot be directly hit with a cellulite massager . There are many signs of similar bony bulges on the body. In principle, if you can directly touch the bones with your hand, you cannot use this gun to directly hit the bones.

  Shoulder structure

  3. Upper trapezius muscles on both sides of the shoulder joint

  Generally speaking, play from the back to the front, but don’t hit from the front to the back, especially the position close to the collarbone. Because the position behind the clavicle and the anterior and inferior position of the upper trapezius muscle is the way to launch the brachial plexus from the cervical spine.

  Trapezius muscle

  This position is also generally used for surgery, such as brachial plexus anesthesia. This position is also found along the inner side of the clavicle, so this position is behind the clavicle and in front of the trapezius muscle. If you find this position uncomfortable, Taking a cellulite massager to hit is very easy to cause nerve damage. At the same time, there is a subclavian artery on the posterior medial side of the clavicle. If you are injured, it is also very dangerous.

  The arteries of the upper body of the human body

  4. Underarms and inner side of forearm

  This position cannot be hit directly with a cellulite massager . Because this is an important position of the brachial plexus. There are some musculocutaneous nerves, the upper part of the radial nerve, the median nerve, and the ulnar nerve all fire from this position.

  There are many nerves in the armpit and medial upper arm, so cellulite massager should not be used

  At the same time, there are blood vessels like the brachial artery in this area. If you say it is directly in the axillary position, or directly on the inner side of the upper arm, it is very prone to nerve or blood vessel damage.

  5. The inner side of the elbow joint

  There is a bulge on this piece, and this piece is the groove of the ulnar nerve. Sometimes after hitting the hemp tendons, you will feel that your forearms or hands are numb, which is the position you are talking about. This position cannot be touched directly with the cellulite massager .

  Elbow-Ulnar Nerve

  6. Lateral Knee Joint-Fibula Head

  You can feel down along the outside of the knee joint, and you can feel a bump on the upper end of the calf, which is the fibula capillary. There is a fibular nerve around the fibular head, so the cellulite massager must never touch the fibular head to avoid damage to the common peroneal nerve.

  7, the back of the knee

  In the last position, some people often report that there is soreness in the posterior fossa of the knee. Can you take a cellulite massager ? Answer: Absolutely not! Because in the popliteal position, there is the popliteal artery, nerve, cervical nerve, and common peroneal nerve all pass from this position, so the cellulite massager must never hit the popliteal position.

  Knee posterior fossa-popliteal fossa

  Five, summary of the use of cellulite massager

  Only fight normally in the “thick” areas to protect nerves and blood vessels. It is not recommended to use a cellulite massager in the position of bones, joints, attachment points of muscles or tendons, or densely packed nerves and blood vessels, otherwise it is very easy to cause injury.

  Final summary

  It’s okay to hit the big muscle groups. There is no big problem with the richer muscles like the buttocks, thighs and calves.

massager for women

  The massager gun is still very hot this year. We can see from various sports events that many athletes use the massager gun to relax their muscles during the game. Cousins, Ross, and James are all using it. Then our personal trainers and regular exercisers in major gyms in our country also began to manpower. Many people just get the massager gun and don’t know how it works, don’t know how useful it is, and think that it can only be used after training, which is not the case.

  Fascia refers to the connective tissue in the motor system and the tough outer membrane that surrounds the organs. Recall whether you have seen some white film or white “ribs” on it when you cut the meat. Yes, this is what we call fascia.

  When our muscles experience pain, the problem may not be the muscle tissue itself, but the massager that wraps it. New research shows that changes and damage to the massager are the main cause of muscle pain. Because strenuous exercise has caused changes or damage to the fascia, people have muscle pain. This pain is caused by the deep white massager rather than the red muscle tissue.

  What is the function of the massager gun: Regeneration exercises to relax the fascia

  For the changes and damages of the fascia, it can be repaired and rejuvenated by self-massage. Massage is a pure physical mechanism, it can promote the exchange of fluid in the fascia, help the discharge of metabolism, thereby improving the supply of nutrients to the massager and related organs.

massage gun for athletes

  The foam roller rolling and massager ball massage that we often use use this principle to achieve the purpose of repairing the fascia. They are called regeneration exercises.

  Fascia gun actually plays the same role, but the massager gun uses the mechanical principle of vibration to transmit the vibration to the deep massager muscles through the massager gun to relax the massager and reduce muscle tension. The so-called muscle tension is the degree of muscle tension when we are not moving. High-quality muscles should have strength, elasticity, and contraction and relaxation. And some people have high muscle tone, muscle relaxation is also tough, and the risk of injury is greater.

  Therefore, the massager gun is very suitable for people who regularly exercise or exercise. The massager gun can stimulate the weakening of the fascia’s viscosity, so that the massager will not tightly wrap the muscles and affect muscle activity, thereby reducing muscle stiffness and soreness, increasing blood circulation and range of motion. MARASIL body sculpting and slimming massage device is about the same size as a household hair dryer; it is very convenient to carry and can be used anytime and anywhere.

  In addition, many people face the computer for a long time and lack physical exercise. The massager gun has a good effect on expanding the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, and increasing blood flow; it can also be used for prevention. Back pain. On the one hand, the deep back muscles can be strengthened, and on the other hand, it can eliminate the painful tension of the back and neck surface muscles.

muscle massager

  The massager gun has no side effects under correct operation. The massager gun is a very safe equipment, but if the method of use is not correct, it is actually harmful, and it has a certain impact on the muscles and bones.

  Are there any side effects of the massager gun?

  As long as the method used is correct, the massager gun has no side effects.

  The use of the massager gun requires a professionally certified instructor who has passed the training of designated courses to be truly qualified and able to use it. Moreover, the use of the massager gun is exquisite and there are also taboos. Don’t use the massager gun to beat yourself. If you loosen everything that shouldn’t be loosened, your muscle tension will be affected and the problem will be more serious.

  The correct use of the massager gun

  1. Back massage, along the sides of the spine, in the position of the erector spinae, along the direction of the filaments, you can perform up and down massages. Remember not to move too fast and massage evenly.

  2. You can also perform a horizontal massage on the waist.

  3. Shoulder massage, place it on the muscle area around the shoulder, follow the direction of the filaments, and gently slide from top to bottom.

  4. The middle part of the shoulder is also the same. Pay attention to the massage evenly, extending to the back of the shoulder.

  Why use a massager gun

  After fitness or exercise, the sympathetic nerve is over-excited, causing the muscles to be too tense when they are static, resulting in massagerl adhesions, which affects the recovery of growth.

  When the massager is adhered or damaged, the body often has many uncomfortable reactions: muscle stiffness, stiffness, tightness, local skin temperature is low, damp; muscle tissue is loose, inelastic or elastic, sunken; subcutaneous, deep muscle , There are irregular lump-shaped or string-shaped hard tissues between the sutures. This is a way for the body to protect muscles, and it is also a protective mechanism that hinders muscle recovery. In particular, some deep-seated muscles are difficult to reach by foam shafts or vibrating foam shafts.

deep tissue massage gun

  Therefore, it is necessary to release these extra excitement through massager relaxation, so that the above problems can be solved and alleviated. With dynamic stretching before training and static stretching after training, the muscles and joints are more beautiful and safe. Compared with our daily use of foam rollers to relax, the massager gun relaxes muscles and massager more deeply and accurately.

  Precautions for the use of massager gun

  Fascia gun is a kind of physiotherapy equipment, so it also has its contraindications. Everyone should use it in a standard way. In the bulging parts of the human bones, in the acute stage of injury, in areas with abundant nerves and blood vessels and no muscle protection, and before the formation of callus after a fracture, the massager gun is avoided in these cases. The simple point is that as long as it relaxes the muscles, it is safe.

massage gun deep tissue


     Fascia guns have recently become popular in the fitness field. Compared with foam rollers and massage balls, fascia guns have become the massage tool of choice for many people because of their ease of use.

   But is the fascia gun really that amazing? Let’s take a look at the working principle and function of the fascia gun with us today.

   1. Principle of fascia gun

   Fascia gun mainly uses high-frequency vibration to increase blood flow to tissues and relax muscles.

   Improve muscle soreness

  Delayed muscle soreness refers to the obvious muscle soreness that starts the next day after exercise. Generally, the soreness will be relieved within 3 days, but some people can last up to a week. Delayed muscle soreness usually occurs in novices, that is, people who are not usually exercising suddenly start to exercise, or people who have exercise habits suddenly increase the amount of training or training that they have not done before.

   Fascia gun massage can help improve delayed muscle soreness

   When you have delayed muscle soreness, using a fascia gun can help you improve the pain, relax the muscles, and improve the mobility of the joints.

  Usually after strenuous exercise, such as thigh muscle stiffness after squatting, using a fascia gun can help relieve muscle tightness and increase joint mobility


   Can the fascia gun relieve the discomfort of the shoulder, neck and lower back?

   The fascia gun is also useful for the stiff shoulders and necks that are common in sedentary people, and the upper back trapezius is too tight.

   Stiff muscles will cause poor blood circulation, causing local muscle hypoxia and accumulation of metabolic waste products, which will cause muscle inflammation and pain, and the vicious cycle will cause muscles to become tighter…At this time, the fascia gun has the effect of reducing pain and relaxing muscles.

   However, it should be noted that this can only treat the symptoms but not the root cause. The fundamental problem is poor posture, or maintaining the posture for too long, and not changing bad habits will not be good.

   2. How to use the fascia gun and precautions

   is mainly suitable for exercise muscles, such as lower limb muscle massage after squatting, shoulder deltoid muscle massage after upper limb exercise

  Method: Use the fascia gun for the same part for about 30-120 seconds, and the time should not be too long. The frequency can start from the lowest frequency, and gently place it on the muscles without heavy pressure. Deeper and thicker muscles (such as gluteal muscles) can increase the vibration frequency. The sore muscles are easy to feel sore when using the fascia gun. The correct frequency should feel that the muscles are gradually relaxing. If increasing the frequency will make people unconsciously tighten the muscles, then the frequency should be reduced.

jym pre workout powder

   cannot be used on joints or bone protrusions. The blood vessels and nerves passing through the joints are usually shallow. Direct use of the fascia gun here can easily cause damage to the blood vessels or nerves.

  3. Conditions not suitable for fascia gun

   Fascia gun is not suitable for “acute sprains”, such as sprained ankles or muscle lacerations.

   Delayed muscle soreness is not the same as acute strain and contusion. Laceration usually occurs at the moment and has obvious pain. Delayed muscle soreness is mostly caused by soreness the next day or longer after exercise.

voltrx blender bottles

  I have an old-fashioned electric shaker bottle. I have to say that the new voltrx protein bottle is a big improvement. I don’t need to worry about locking it up when shaking or letting it leak in my lunch bag. The water bottle pocket on my backpack is also easier to grab and hold.

  I use voltrx protein bottle to stimulate my spark energy. Like the ergonomic design, it will not leak, super easy to clean, and there are no hidden wrinkles to worry about. This is also a beautiful juice bottle. I received many compliments and inquiries about where I got them. There are almost too many outside, but this is definitely my favorite!

voltrx blender bottles

  For those who drink various kinds of protein every day, it will change your life. I will never go back to the non-screw-top protein shaker again! I love how easy it is to open and clean, it never leaks! Woohoo! Be sure to buy one. You will not regret it. I have four now and will buy more Christmas gifts!

voltrx protein shake blender

  This is my second voltrx protein shaker. The first one is okay, so I want another one. I like this, or the lid is easy to open and close, and it won’t leak when sealed. The same thing, the mouth, it opens and closes half-twisted, and it closes perfectly when it closes. The only thing I want to improve is the larger or thicker “ounce” mark printed on the side.

ideal shake meal replacement

  I hate juice bottles because they never seem to close easily. I ordered a good juice bottle and I liked it very much. There are screws on the cover, but not like threads. It only takes half a turn to close, and because it is not necessarily threaded, you don’t have to keep trying to catch the thread. And all the gaskets are better, and I have no air leakage problems. Oh, if you don’t need it, you can clip the carbine to the hook and break it, so that it won’t stick out all the time.