The massager gun is used to relax the human body’s fascia tissue, which is the myofascial membrane that wraps the outer layer of the muscle. Daily prolonged sitting, standing for a long time, and exercise fatigue will cause inflammation of the fascia, deterioration of elasticity, and cause local muscle pain.
For sedentary office workers and students, massager gun amazon can relax the shoulders and necks, waist and back, standing for a long time, walking for a long time, and people who often wear high heels can reduce the soreness of the calves. For the sports crowd, it can be after exercise. Relaxing massage helps recovery.
Compared with the foam roller, the massager gun is portable, easy to use, and has better frequency and strength. Compared with ordinary massage, each relaxing time is only 5~10 minutes, which saves time and cost.
Of course, it is just a tool, not superstition. If you use the wrong method, you may get hurt by playing around!
There are two ways to use massage gun reviews:
The first type is stretching
Use the bulbous or flat head of the massager gun to relax back and forth along the direction of the muscle fibers. Don’t use extra force, just put a certain amount of pressure.
The purpose is to restore the elasticity of the muscle membrane and eliminate inflammation.
The second type is squeeze release
Squeeze hard for 5 to 10 seconds on the area of muscle tension. When the blood in the massaged area is immediately blocked and lifted, the nutrient-rich blood will quickly fill this area. The principle of blood self-purification is used to repair myofascial membrane.
Next, I will demonstrate how to use the massage gun for several common problems:
shoulder and neck pain
Shoulder and neck pain is usually caused by the tension of the upper trapezius muscle caused by sitting for office, studying, and probing the neck. It can also easily cause dizziness and headache.
The starting point of the upper trapezius muscle is in the nape ligament, and the end point is on the outside of the clavicle, near the acromion.
Pharaoh had a more detailed article on how to relax the shoulder and neck muscles with a massager gun [How to massage and relax the shoulder muscles with a massager gun]
First, you need to sit up, hold your chest and abdomen in a neutral position, twist your head slightly to the right, and use the flat head of the massager gun deep tissue to follow the direction of the upper trapezius muscle fibers and relax back and forth for 30 seconds. Be careful not to hold your breath and breathe normally.
Waist pain is often caused by tension in the waist and buttocks. We must first relax the buttocks with a massage gun. The buttocks are divided into superficial gluteus maximus, deep gluteus medius and gluteus minimus.
First use the spherical head to relax diagonally along the gluteus maximus for 30-60 seconds, repeat three times, and then change to a tapered head. The gluteus medius muscle is on the outside of the buttocks, a little bit higher. Squeeze the gluteal medius and gluteal minor muscle point to point for 5-10 seconds. Then change to a U-shaped head and relax the erector spinae for 30 to 60 seconds. Finally, lie flat on your back and hug your thighs with your hands, leaning your knees toward your chest, and feel the relaxation of your waist.
For a more detailed method, please move forward [How to massage the buttocks with a massage gun?]
Standing for a long time, walking for a long time, often wearing high heels can easily lead to soreness and stoutness of the calf, which is often caused by the long-term tension of the calf muscles and not fully relaxed.
First use the spherical head from the ankle to the knee socket to relax for 30-60 seconds from the inside, middle and outside, then change to an air cushion head to relax the muscles in front of the calf for 30 to 60 seconds, and then change to a tapered head to relax the foot Squeeze the position of the bow for 5-10 seconds.
The process of relaxing the calf in more detail [How to use the massage gun to relax the calf and foot?]
Then relax the deep soleus muscle of the calf, step on the ground with the soles of the feet, squeeze the muscle massager gun for 5-10 seconds, and finally stretch the calf. Stand in a lunge, with your toes facing forward, your front legs bend your knees, and your heels do not leave the ground, stretch your back calf, feel the soreness of the calf being pulled, and stretch for 30 seconds. Pay attention to the back legs and torso, and always keep stretched.
with chest and round shoulders
Poor posture with chest and shoulders is often due to long-term desk work. Pectoralis major muscle tension caused by the pectoralis minor muscle.
The starting point of the pectoralis major is the clavicle, sternum, and ribs, and the ending point is the upper end of the humerus.
Use the flat spatula head of the body massager gun to relax back and forth for 30 seconds along the direction of the muscle fibers.
For more detailed relaxation steps, please move [the role of the massage gun: relax the chest muscles]
What is more embarrassing is that for girls, only relax the upper chest, not the breast position.
The pectoralis minor is a deep muscle. Under the pectoralis major, change to a tapered head and squeeze it from the side for 5 seconds.