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  Supine leg raise is a very effective action, and in the practice of supine leg raise, to clear the supine leg raise action essentials and benefits, only so you can better practice supine leg raise, of course, if often practice supine leg raise, there are many benefits. What are the benefits of the supine leg raise for women? Not clear, can come to see.

  The benefits of supine leg raises for women

  1. promote blood flow back to the lower limbs

  The human body in the supine leg raise, the legs will be raised, and then up and down for movement, this time can be a good way to make the human lower limb blood flow, thus having a certain role in promoting the human lower limb blood reflux.

  2. slim legs

  Supine leg raise the main exercise to the human leg, belongs to a relatively large amount of exercise aerobic exercise, long-term moderate amount can help the human body thin legs.

  3. exercise leg line

  Supine leg lifts in the promotion of human leg thinning at the same time, can also be good to help exercise to the human leg muscle line, help shape the perfect leg curve, with a certain exercise human leg line role.

  Supine leg lifts movement essentials

  1. lie on your back on a bench or the ground, hands on the buttocks under the support, feet straight ahead, if you want to improve the difficulty, you can lie when the hips are located exactly at one end of the bench, that is, the legs will be empty.

  2. while always keeping your legs straight, lift up as high as possible and pause for a few seconds at the highest point (about 90 degrees to the body and legs).

  3. lower your legs in a controlled manner, return to the starting position, and so on.

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