Muscle massage gun reviews are very helpful for CrossFit athletes, warming up before training, speeding up recovery after training, and so on.
CROSSFIT is a fitness training system originated in the United States, founded in 2000 by Greg Glassman.
How to use muscle after CrossFit exercise
This time I will take everyone to pay attention to some of the key areas that need to be paid attention to before and after CrossFit exercise, including the middle and lateral gastrocnemius muscles, which can optimize ankle dorsiflexion, help squat lower, and also talk about the iliac-tibial band, adductor muscles, and pear shape. Muscles (rotators of the hips), chest muscles of the upper body, trapezius muscles on the shoulders, forearms (because weightlifting can cause these muscles to be very tight, so you must be fully prepared and rehabilitation)
Use muscle massage gun ireland to start with the gastrocnemius
Slide up and down on the back of the calf, avoiding the calcaneus, find the sensitive and sore area and stay there for 30 seconds, because 30 seconds of vibration and pressure will stimulate the muscle receptors, which will relax the muscles and help stretch the tissues. stretch.
After treating both calves, release the iliac-tibial band.
Use muscle massage gun walmart to treat the iliac band
Starting from the outside of the buttocks, go down the outside of the thigh, and stay at the tenderness point for 30 seconds. At this time, everyone should avoid the knee joints, hip joints and hip bones. After both sides are loosened, come to the hamstrings.
Use muscle massage gun to loosen the hamstrings
The hamstring is a large muscle on the back of the thigh, first on the outside, and staying at the tender point for 30 seconds; then in the middle, sliding up and down, staying at the tender point for 30 seconds, and the piriformis muscle is loosened on both sides
Use muscle massage gun to massage the piriformis
The front and back of the hip bone are called the ilia, and the piriformis muscle is deep in the hip and stays at the tender point for 30 seconds. The health of the piriformis helps the squat depth during CrossFit fitness and prevents excessive stress on the knees, hip joints and back.
After sitting down, relax the upper body, first loosen the chest muscles to avoid the clavicle, shoulder and biceps junction, and the acromion. Use the muscle massage gun to loosen only the chest muscles. Also stay at the tender point for 30 seconds.
Followed by measuring the trapezius muscle on the shoulder, avoiding the acromion, clavicle, and cervical spine, using muscle massage gun benefits for deep relaxation of the trapezius muscle, which is very beneficial for warm-up preparation and exercise rehabilitation.
When relaxing the arm, replace the massage head of the muscle massage gun deep tissue massager with a flat head to loosen the forearm.
This helps to recover after lifting dumbbells, barbells or pull-ups in CrossFit.
Use the massage blade to slide back and forth on the inside of the front half of the arm, avoiding the wrist bones and elbow joints, and acting on the deep flexors of the forearm. Stay at the tender point for 30 seconds.