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  Duan is a training exercise that has many effects, and some people know it. Of course, it is helpful for one person to practice duan. However, many people don’t know how long a duan is suitable. Of course it is appropriate. Practice time is very important, because in this way can there be exercise effects. So, how long is the most appropriate time to hold a belly? Let’s take a look together below.

  How long does it take

  Many people want to lose weight through abdomen. Indeed, when we do abdomen, the abdominal muscles and leg muscles are in a state of high tension. If we persist for half an hour every day, the abdominal muscles will be firmer and the lines will change. Okay, it makes us look a lot thinner. In fact, the fat on the belly will not be reduced. If you really want to lose weight, you need to rely on aerobic exercise. Sticking to 30 minutes a day will have a significant effect.

  how to do it

  1. Legs close together

  It’s relatively simple to do a stomach lift, and you can do it with bare hands. However, it is not so easy to do it right. Some small details are easily overlooked, and the effect is naturally not so good. This is why everyone does it together. Some people can practice very well in a short period of time, but some people have mediocre results. When we lie flat, lift our legs with the help of the strength of the waist and abdomen. At this time, we should pay attention to the standard movement that our legs must be brought together and not loose.

  2. Lift up 45°

  If you want to make full use of the advantages of the abdomen, the key is to raise the height of the legs. If the legs are brought together and raised too low, then the waist and abdomen cannot be effectively stimulated. If they are raised too high, the training The focus shifted to the legs, and the value of the abdomen was lost. Therefore, the height of the legs raised should be 45° to the plane. This is the best angle obtained after a lot of training. Therefore, we must follow the standard when doing the abdomen.

  3. Keep moving for 30 seconds

  It is very easy to do it. It is nothing more than lying flat, and then raising the feet to 45°. Basically, people with no training foundation can make this movement smoothly. However, it is very difficult to keep the movement unchanged. This requires the trainer to be very demanding. Generally speaking, it should be kept at about half a minute.

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