For some reasons, many people have the problem of obesity, so weight loss has become a compulsory course. In fact, there are many reasons for obesity. If it is because of lack of exercise, then it is not impossible to do some exercises that are conducive to weight loss. Today, let’s take a look at it. Can long-term practice running in place help lose weight?
What is running in place
Many people like to run in the morning, and some people like the atmosphere of the gym and like to exercise on a treadmill. After all, it can detect various data and make our calorie consumption clear at a glance. However, compared to these, in-situ running is a more time-saving and labor-saving exercise method. It does not require a lot of space. Even if you draw a circle yourself, you can practice with gusto, even at home, you can practice it, so to speak. It is an exercise that can be performed anytime, anywhere.
Can I lose weight by running on the spot every day?
If you want to lose weight, it is actually to reduce the fat content of our body. Aerobic exercise is the best, but it can help us burn excess fat. Running in place is also a very good aerobic exercise, so it has the effect of losing weight. However, in order to exert its weight-loss function, running in place requires running for more than 20 minutes a day to keep our heart rate at about 130 beats per minute. The fat burning effect is the best. If it can’t be achieved, the effect will be less. All right.
Precautions for weight loss
Losing weight is a very rigorous thing. It is not only necessary to monitor our calorie consumption, but also to control our caloric intake, while ensuring a balanced nutrition. Therefore, weight loss is not just a matter of running in place, it also involves our daily life style. If there is not enough determination to change the bad life state, especially learning to control calorie intake, three meals regularly and quantitatively, and regular life routines. , The effect will not be too good.